Matzo vs. Angel food cake — In-Depth Nutrition Comparison
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Summary of differences between matzo and angel food cake
- Matzo has more selenium, iron, manganese, vitamin B1, vitamin B3, and vitamin B6; however, angel food cake is higher in phosphorus, vitamin B2, and calcium.
- Matzo covers your daily need for selenium, 54% more than angel food cake.
- Matzo has 8 times more manganese than angel food cake. While matzo has 0.65mg of manganese, angel food cake has only 0.085mg.
These are the specific foods used in this comparison Crackers, matzo, plain and Cake, angelfood, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more PotassiumPotassium | +20.4% |
| Contains more IronIron | +507.7% |
| Contains more ZincZinc | +871.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +664.7% |
| Contains more SeleniumSelenium | +405.5% |
| Contains more CalciumCalcium | +976.9% |
| Contains more CopperCopper | +30% |
| Contains more PhosphorusPhosphorus | +264% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +279.4% |
| Contains more Vitamin B3Vitamin B3 | +340.8% |
| Contains more Vitamin B5Vitamin B5 | +123.7% |
| Contains more Vitamin B6Vitamin B6 | +271% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +68.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +105.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
| Contains more ProteinProtein | +69.5% |
| Contains more FatsFats | +75% |
| Contains more CarbsCarbs | +44.8% |
| Contains more WaterWater | +672.1% |
| Contains more OtherOther | +283.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
| Contains more Mono. FatMonounsaturated fat | +78.9% |
| Contains more Poly. FatPolyunsaturated fat | +64.3% |
| Contains less Sat. FatSaturated fat | -46.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 36.9µg | 7.3µg | 54% |
| Phosphorus | 89mg | 324mg | 34% |
| Iron | 3.16mg | 0.52mg | 33% |
| Sodium | 0mg | 749mg | 33% |
| Manganese | 0.65mg | 0.085mg | 25% |
| Vitamin B1 | 0.387mg | 0.102mg | 24% |
| Vitamin B3 | 3.892mg | 0.883mg | 19% |
| Vitamin B2 | 0.291mg | 0.491mg | 15% |
| Calcium | 13mg | 140mg | 13% |
| Carbs | 83.7g | 57.8g | 9% |
| Protein | 10g | 5.9g | 8% |
| Calories | 395kcal | 258kcal | 7% |
| Zinc | 0.68mg | 0.07mg | 6% |
| Fiber | 3g | 1.5g | 6% |
| Vitamin B6 | 0.115mg | 0.031mg | 6% |
| Vitamin B5 | 0.443mg | 0.198mg | 5% |
| Folate | 17µg | 35µg | 5% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Magnesium | 25mg | 12mg | 3% |
| Polyunsaturated fat | 0.603g | 0.367g | 2% |
| Copper | 0.06mg | 0.078mg | 2% |
| Choline | 10.8mg | 2% | |
| Potassium | 112mg | 93mg | 1% |
| Fats | 1.4g | 0.8g | 1% |
| Net carbs | 80.7g | 56.3g | N/A |
| Sugar | 0.29g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.226g | 0.121g | 0% |
| Monounsaturated fat | 0.127g | 0.071g | 0% |
| Tryptophan | 0.116mg | 0.075mg | 0% |
| Threonine | 0.267mg | 0.248mg | 0% |
| Isoleucine | 0.371mg | 0.312mg | 0% |
| Leucine | 0.692mg | 0.481mg | 0% |
| Lysine | 0.193mg | 0.364mg | 0% |
| Methionine | 0.176mg | 0.183mg | 0% |
| Phenylalanine | 0.494mg | 0.334mg | 0% |
| Valine | 0.42mg | 0.354mg | 0% |
| Histidine | 0.213mg | 0.131mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
16%
Minerals Daily Need Coverage Score
51%
39%
Comparison summary
Which food contains less Sodium?
Matzo contains less Sodium (difference - 749mg)
Which food is lower in glycemic index?
Matzo is lower in glycemic index (difference - 67)
Which food is richer in vitamins?
Matzo is relatively richer in vitamins
Which food is lower in Sugar?
Angel food cake is lower in Sugar (difference - 0.29g)
Which food is lower in Saturated fat?
Angel food cake is lower in Saturated fat (difference - 0.105g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.