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  6. Matzo vs. Pan dulce

Matzo vs. Pan dulce — In-Depth Nutrition Comparison

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Important differences between Matzo and Pan dulce

  • Matzo has more Selenium, and Manganese, however, Pan dulce has more Folate, Calcium, and Copper.
  • Pan dulce's daily need coverage for Folate is 23% more.
  • Matzo is lower in Saturated Fat.

The food varieties used in the comparison are Crackers, matzo, plain and Bread, pan dulce, sweet yeast bread.

Infographic

Matzo vs Pan dulce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
Matzo
6
:
4
Pan dulce
Pan dulce
Contains more Iron +10.1%
Contains less Sodium -100%
Contains more Manganese +41.3%
Contains more Selenium +40.8%
Contains more Calcium +561.5%
Contains more Zinc +23.5%
Contains more Copper +101.7%
Equal in Iron - 2.87
Equal in Magnesium - 24
Equal in Phosphorus - 94
Equal in Potassium - 103
Matzo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 119% 18% 39% 10% 0% 19% 20% 85% 202%
Pan dulce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 108% 18% 41% 10% 30% 23% 41% 60% 143%
Contains more Iron +10.1%
Contains less Sodium -100%
Contains more Manganese +41.3%
Contains more Selenium +40.8%
Contains more Calcium +561.5%
Contains more Zinc +23.5%
Contains more Copper +101.7%
Equal in Iron - 2.87
Equal in Magnesium - 24
Equal in Phosphorus - 94
Equal in Potassium - 103

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
Matzo
4
:
7
Pan dulce
Pan dulce
Contains more Vitamin B2 +26.5%
Contains more Vitamin B3 +12.4%
Contains more Vitamin B6 +101.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +383.3%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +33.2%
Contains more Folate +535.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +433.3%
Equal in Vitamin B1 - 0.377
Matzo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 97% 68% 73% 27% 27% 13% 0% 1%
Pan dulce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 4% 95% 54% 65% 36% 14% 81% 14% 4%
Contains more Vitamin B2 +26.5%
Contains more Vitamin B3 +12.4%
Contains more Vitamin B6 +101.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +383.3%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +33.2%
Contains more Folate +535.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +433.3%
Equal in Vitamin B1 - 0.377

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Matzo
Matzo
2
:
3
Pan dulce
Pan dulce
Contains more Carbs +48.5%
Contains more Fats +727.1%
Contains more Water +400.9%
Contains more Other +80%
Equal in Protein - 9.42
Matzo
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Pan dulce
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Contains more Carbs +48.5%
Contains more Fats +727.1%
Contains more Water +400.9%
Contains more Other +80%
Equal in Protein - 9.42

Fat Type Comparison

Fat type breakdown side-by-side comparison
Matzo
Matzo
1
:
2
Pan dulce
Pan dulce
Contains less Saturated Fat -89.6%
Contains more Monounsaturated Fat +2655.1%
Contains more Polyunsaturated fat +153.7%
Matzo
24% 13% 63%
Saturated Fat: 0.226 g
Monounsaturated Fat: 0.127 g
Polyunsaturated fat: 0.603 g
Pan dulce
30% 49% 21%
Saturated Fat: 2.183 g
Monounsaturated Fat: 3.499 g
Polyunsaturated fat: 1.53 g
Contains less Saturated Fat -89.6%
Contains more Monounsaturated Fat +2655.1%
Contains more Polyunsaturated fat +153.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Matzo Pan dulce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Matzo Pan dulce Opinion
Net carbs 80.7g 54.08g Matzo
Protein 10g 9.42g Matzo
Fats 1.4g 11.58g Pan dulce
Carbs 83.7g 56.38g Matzo
Calories 395kcal 367kcal Matzo
Starch 37.8g Pan dulce
Fructose 4.05g Pan dulce
Sugar 0.29g 12.5g Matzo
Fiber 3g 2.3g Matzo
Calcium 13mg 86mg Pan dulce
Iron 3.16mg 2.87mg Matzo
Magnesium 25mg 24mg Matzo
Phosphorus 89mg 94mg Pan dulce
Potassium 112mg 103mg Matzo
Sodium 0mg 228mg Matzo
Zinc 0.68mg 0.84mg Pan dulce
Copper 0.06mg 0.121mg Pan dulce
Manganese 0.65mg 0.46mg Matzo
Selenium 36.9µg 26.2µg Matzo
Vitamin A 0IU 23IU Pan dulce
Vitamin A RAE 0µg 5µg Pan dulce
Vitamin E 0.06mg 0.29mg Pan dulce
Vitamin C 0mg 1.2mg Pan dulce
Vitamin B1 0.387mg 0.377mg Matzo
Vitamin B2 0.291mg 0.23mg Matzo
Vitamin B3 3.892mg 3.463mg Matzo
Vitamin B5 0.443mg 0.59mg Pan dulce
Vitamin B6 0.115mg 0.057mg Matzo
Folate 17µg 108µg Pan dulce
Vitamin B12 0µg 0.11µg Pan dulce
Vitamin K 0.3µg 1.6µg Pan dulce
Tryptophan 0.116mg Matzo
Threonine 0.267mg Matzo
Isoleucine 0.371mg Matzo
Leucine 0.692mg Matzo
Lysine 0.193mg Matzo
Methionine 0.176mg Matzo
Phenylalanine 0.494mg Matzo
Valine 0.42mg Matzo
Histidine 0.213mg Matzo
Cholesterol 0mg 30mg Matzo
Trans Fat 1.103g Matzo
Saturated Fat 0.226g 2.183g Matzo
Omega-3 - DPA 0g 0.001g Pan dulce
Monounsaturated Fat 0.127g 3.499g Pan dulce
Polyunsaturated fat 0.603g 1.53g Pan dulce
Omega-6 - Eicosadienoic acid 0.009g Pan dulce
Omega-6 - Linoleic acid 1.21g Pan dulce
Omega-6 - Gamma-linoleic acid 0.001g Pan dulce
Omega-3 - ALA 0.066g Pan dulce
Omega-3 - Eicosatrienoic acid 0.002g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Matzo Pan dulce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Matzo
31%
Pan dulce
Minerals Daily Need Coverage Score
51%
Matzo
50%
Pan dulce

Comparison summary

Which food is lower in Sugar?
Matzo
Matzo is lower in Sugar (difference - 12.21g)
Which food contains less Sodium?
Matzo
Matzo contains less Sodium (difference - 228mg)
Which food is lower in Cholesterol?
Matzo
Matzo is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Matzo
Matzo is lower in Saturated Fat (difference - 1.957g)
Which food is lower in glycemic index?
Matzo
Matzo is lower in glycemic index (difference - 62)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients
  2. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.