Matzo vs. Pan dulce — In-Depth Nutrition Comparison

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Important differences between matzo and pan dulce

Matzo has more selenium and manganese; however, pan dulce has more folate, calcium, and copper.
Pan dulce's daily need coverage for folate is 23% more.
Matzo is lower in saturated fat.

The food varieties used in the comparison are Crackers, matzo, plain and Bread, pan dulce, sweet yeast bread.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Matzo

Pan dulce

Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+41.3%
Contains more SeleniumSelenium	+40.8%

Contains more CalciumCalcium	+561.5%
Contains more CopperCopper	+101.7%
Contains more ZincZinc	+23.5%

~equal in Magnesium ~24mg

~equal in Potassium ~103mg

~equal in Iron ~2.87mg

~equal in Phosphorus ~94mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Matzo

Pan dulce

Contains more Vitamin B2Vitamin B2	+26.5%
Contains more Vitamin B3Vitamin B3	+12.4%
Contains more Vitamin B6Vitamin B6	+101.8%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+383.3%
Contains more Vitamin B5Vitamin B5	+33.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+433.3%
Contains more FolateFolate	+535.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.377mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	17µg	108µg	23%
Selenium	36.9µg	26.2µg	19%
Fats	1.4g	11.58g	16%
Starch		37.8g	16%
Cholesterol	0mg	30mg	10%
Sodium	0mg	228mg	10%
Carbs	83.7g	56.38g	9%
Saturated fat	0.226g	2.183g	9%
Manganese	0.65mg	0.46mg	8%
Monounsaturated fat	0.127g	3.499g	8%
Calcium	13mg	86mg	7%
Copper	0.06mg	0.121mg	7%
Polyunsaturated fat	0.603g	1.53g	6%
Vitamin B2	0.291mg	0.23mg	5%
Vitamin B12	0µg	0.11µg	5%
Fructose		4.05g	5%
Iron	3.16mg	2.87mg	4%
Vitamin B6	0.115mg	0.057mg	4%
Fiber	3g	2.3g	3%
Vitamin B3	3.892mg	3.463mg	3%
Vitamin B5	0.443mg	0.59mg	3%
Choline	10.8mg	29.1mg	3%
Vitamin E	0.06mg	0.29mg	2%
Calories	395kcal	367kcal	1%
Protein	10g	9.42g	1%
Vitamin C	0mg	1.2mg	1%
Zinc	0.68mg	0.84mg	1%
Phosphorus	89mg	94mg	1%
Vitamin A	0µg	5µg	1%
Vitamin B1	0.387mg	0.377mg	1%
Vitamin K	0.3µg	1.6µg	1%
Protein per 100 calories	2.5g	2.6g	N/A
Calories per 10 g protein	395kcal	390kcal	N/A
Weight per 100 calories	25g	27g	N/A
Unsaturated / Saturated Fat ratio	3.2	2.3	N/A
Net carbs	80.7g	54.08g	N/A
Magnesium	25mg	24mg	0%
Potassium	112mg	103mg	0%
Sugar	0.29g	12.5g	N/A
Trans fat		1.103g	N/A
Tryptophan	0.116mg		0%
Threonine	0.267mg		0%
Isoleucine	0.371mg		0%
Leucine	0.692mg		0%
Lysine	0.193mg		0%
Methionine	0.176mg		0%
Phenylalanine	0.494mg		0%
Valine	0.42mg		0%
Histidine	0.213mg		0%
Omega-3 - ALA		0.066g	N/A
Omega-3 - DPA	0g	0.001g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.009g	N/A
Omega-6 - Linoleic acid		1.21g	N/A