Matzo vs. Pan dulce — In-Depth Nutrition Comparison
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Important differences between matzo and pan dulce
- Matzo has more selenium and manganese; however, pan dulce has more folate, calcium, and copper.
- Pan dulce's daily need coverage for folate is 23% more.
- Matzo is lower in saturated fat.
The food varieties used in the comparison are Crackers, matzo, plain and Bread, pan dulce, sweet yeast bread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +41.3% |
| Contains more SeleniumSelenium | +40.8% |
| Contains more CalciumCalcium | +561.5% |
| Contains more CopperCopper | +101.7% |
| Contains more ZincZinc | +23.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +26.5% |
| Contains more Vitamin B3Vitamin B3 | +12.4% |
| Contains more Vitamin B6Vitamin B6 | +101.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +383.3% |
| Contains more Vitamin B5Vitamin B5 | +33.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +433.3% |
| Contains more FolateFolate | +535.3% |
| Contains more CholineCholine | +169.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 17µg | 108µg | 23% |
| Selenium | 36.9µg | 26.2µg | 19% |
| Fats | 1.4g | 11.58g | 16% |
| Starch | 37.8g | 16% | |
| Sodium | 0mg | 228mg | 10% |
| Cholesterol | 0mg | 30mg | 10% |
| Saturated fat | 0.226g | 2.183g | 9% |
| Carbs | 83.7g | 56.38g | 9% |
| Monounsaturated fat | 0.127g | 3.499g | 8% |
| Manganese | 0.65mg | 0.46mg | 8% |
| Calcium | 13mg | 86mg | 7% |
| Copper | 0.06mg | 0.121mg | 7% |
| Polyunsaturated fat | 0.603g | 1.53g | 6% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Vitamin B2 | 0.291mg | 0.23mg | 5% |
| Fructose | 4.05g | 5% | |
| Iron | 3.16mg | 2.87mg | 4% |
| Vitamin B6 | 0.115mg | 0.057mg | 4% |
| Fiber | 3g | 2.3g | 3% |
| Vitamin B5 | 0.443mg | 0.59mg | 3% |
| Choline | 10.8mg | 29.1mg | 3% |
| Vitamin B3 | 3.892mg | 3.463mg | 3% |
| Vitamin E | 0.06mg | 0.29mg | 2% |
| Vitamin K | 0.3µg | 1.6µg | 1% |
| Protein | 10g | 9.42g | 1% |
| Calories | 395kcal | 367kcal | 1% |
| Vitamin B1 | 0.387mg | 0.377mg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Phosphorus | 89mg | 94mg | 1% |
| Zinc | 0.68mg | 0.84mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Net carbs | 80.7g | 54.08g | N/A |
| Magnesium | 25mg | 24mg | 0% |
| Potassium | 112mg | 103mg | 0% |
| Sugar | 0.29g | 12.5g | N/A |
| Trans fat | 1.103g | N/A | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% | |
| Omega-3 - ALA | 0.066g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +48.5% |
| Contains more FatsFats | +727.1% |
| Contains more WaterWater | +400.9% |
| Contains more OtherOther | +80% |
~equal in
Protein
~9.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.6% |
| Contains more Mono. FatMonounsaturated fat | +2655.1% |
| Contains more Poly. FatPolyunsaturated fat | +153.7% |
