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  6. McChicken Sandwich vs. Club sandwich

McChicken Sandwich vs. Club sandwich — In-Depth Nutrition Comparison

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What are the main differences between mcChicken Sandwich and club sandwich?

  • McChicken Sandwich is richer in monounsaturated fat and polyunsaturated fat, yet club sandwich is richer in vitamin B12, phosphorus, vitamin B3, and zinc.
  • Club sandwich's daily need coverage for vitamin B12 is 12% higher.
  • McChicken Sandwich has 3 times more polyunsaturated fat than club sandwich. McChicken Sandwich has 4.964g of polyunsaturated fat, while club sandwich has 1.88g.
  • McChicken Sandwich contains less saturated fat.

We used McDONALD'S, McCHICKEN Sandwich and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise types in this comparison.

Infographic

McChicken Sandwich vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 15% 65% 27% 17% 60% 81% 47% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more IronIron +27%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +60%
Contains more PotassiumPotassium +30.6%
Contains more ZincZinc +112.7%
Contains more PhosphorusPhosphorus +54.7%
~equal in Calcium ~95mg
~equal in Copper ~0.089mg
~equal in Sodium ~630mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 53% 46% 74% 0% 0% 24% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23%
Contains more Vitamin B1Vitamin B1 +23.3%
Contains more Vitamin B3Vitamin B3 +41.4%
Contains more Vitamin B12Vitamin B12 +147.4%
~equal in Vitamin B2 ~0.186mg

All nutrients comparison - raw data values

Nutrient McChicken Sandwich Club sandwich DV% diff.
Selenium 24.8µg 45%
Vitamin B6 0.296mg 23%
Polyunsaturated fat 4.964g 1.88g 21%
Vitamin B5 0.826mg 17%
Manganese 0.358mg 16%
Protein 10.43g 17.19g 14%
Vitamin B12 0.19µg 0.47µg 12%
Phosphorus 139mg 215mg 11%
Vitamin B3 3.942mg 5.575mg 10%
Choline 47.8mg 9%
Fats 13.21g 8.05g 8%
Folate 31µg 8%
Vitamin K 8.7µg 7%
Cholesterol 27mg 46mg 6%
Zinc 0.63mg 1.34mg 6%
Vitamin C 4.4mg 5%
Iron 1.74mg 1.37mg 5%
Vitamin A 35µg 4%
Vitamin E 0.61mg 4%
Monounsaturated fat 4.401g 2.949g 4%
Calories 273kcal 220kcal 3%
Carbs 27.97g 19.87g 3%
Magnesium 20mg 32mg 3%
Vitamin B1 0.212mg 0.172mg 3%
Saturated fat 2.346g 3.109g 3%
Potassium 173mg 226mg 2%
Fructose 1.93g 2%
Vitamin D 5 IU 1%
Calcium 88mg 95mg 1%
Copper 0.082mg 0.089mg 1%
Vitamin D 0.1µg 1%
Vitamin B2 0.2mg 0.186mg 1%
Net carbs 26.67g 18.67g N/A
Sugar 3.57g 4.68g N/A
Fiber 1.3g 1.2g 0%
Sodium 624mg 630mg 0%
Trans fat 0.079g 0.071g N/A
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0.003g 0.007g N/A
Omega-3 - ALA 0.43g N/A
Omega-3 - DPA 0.002g 0.004g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.016g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 4.396g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 13% 28% 46% 2%
Protein: 10.43 g
Fats: 13.21 g
Carbs: 27.97 g
Water: 46.11 g
Other: 2.28 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more FatsFats +64.1%
Contains more CarbsCarbs +40.8%
Contains more ProteinProtein +64.8%
Contains more WaterWater +13.9%
~equal in Other ~2.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 38% 42%
Saturated fat: Sat. Fat 2.346 g
Monounsaturated fat: Mono. Fat 4.401 g
Polyunsaturated fat: Poly. Fat 4.964 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -24.5%
Contains more Mono. FatMonounsaturated fat +49.2%
Contains more Poly. FatPolyunsaturated fat +164%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. McChicken Sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173305/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.