McChicken Sandwich vs. McGriddles — In-Depth Nutrition Comparison
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Summary of differences between McChicken Sandwich and McGriddles
- McChicken Sandwich has more Manganese, Vitamin B3, and Polyunsaturated fat, however, McGriddles are higher in Phosphorus, and Monounsaturated Fat.
- McGriddles covers your daily need of Phosphorus 25% more than McChicken Sandwich.
- McChicken Sandwich has 2 times more Polyunsaturated fat than McGriddles. While McChicken Sandwich has 4.964g of Polyunsaturated fat, McGriddles have only 2.591g.
- McChicken Sandwich has less Sodium.
These are the specific foods used in this comparison McDONALD'S, McCHICKEN Sandwich and McDONALD'S, Sausage McGRIDDLES.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+39.7%
Contains
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Iron
+22.5%
Contains
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Magnesium
+42.9%
Contains
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Potassium
+19.3%
Contains
less
Sodium
-15.3%
Contains
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Manganese
+80.8%
Contains
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Phosphorus
+127.3%
Contains
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Zinc
+20.6%
Equal in Copper - 0.079
Contains
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Calcium
+39.7%
Contains
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Iron
+22.5%
Contains
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Magnesium
+42.9%
Contains
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Potassium
+19.3%
Contains
less
Sodium
-15.3%
Contains
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Manganese
+80.8%
Contains
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Phosphorus
+127.3%
Contains
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Zinc
+20.6%
Equal in Copper - 0.079
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+28.2%
Contains
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Vitamin B3
+27.9%
Contains
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Vitamin B12
+42.1%
Equal in Vitamin B1 - 0.209
Contains
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Vitamin B2
+28.2%
Contains
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Vitamin B3
+27.9%
Contains
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Vitamin B12
+42.1%
Equal in Vitamin B1 - 0.209
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+24%
Contains
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Water
+15%
Contains
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Fats
+34.4%
Contains
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Carbs
+11.7%
Equal in Other - 2.47
Protein:
10.43 g
Fats:
13.21 g
Carbs:
27.97 g
Water:
46.11 g
Other:
2.28 g
Protein:
8.41 g
Fats:
17.76 g
Carbs:
31.25 g
Water:
40.11 g
Other:
2.47 g
Contains
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Protein
+24%
Contains
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Water
+15%
Contains
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Fats
+34.4%
Contains
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Carbs
+11.7%
Equal in Other - 2.47
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-56.8%
Contains
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Polyunsaturated fat
+91.6%
Contains
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Monounsaturated Fat
+71.1%
Saturated Fat:
2.346 g
Monounsaturated Fat:
4.401 g
Polyunsaturated fat:
4.964 g
Saturated Fat:
5.435 g
Monounsaturated Fat:
7.532 g
Polyunsaturated fat:
2.591 g
Contains
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Saturated Fat
-56.8%
Contains
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Polyunsaturated fat
+91.6%
Contains
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Monounsaturated Fat
+71.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Fructose
+1278.6%
Contains
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Sucrose
+3523.5%
Contains
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Glucose
+279.6%
Contains
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Lactose
+∞%
Contains
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Maltose
+11.6%
Starch:
0 g
Sucrose:
0.17 g
Glucose:
1.03 g
Fructose:
1.93 g
Lactose:
0 g
Maltose:
0.43 g
Galactose:
0 g
Starch:
0 g
Sucrose:
6.16 g
Glucose:
3.91 g
Fructose:
0.14 g
Lactose:
0.54 g
Maltose:
0.48 g
Galactose:
0 g
Contains
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Fructose
+1278.6%
Contains
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Sucrose
+3523.5%
Contains
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Glucose
+279.6%
Contains
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Lactose
+∞%
Contains
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Maltose
+11.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.67g | 30.25g |
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| Protein | 10.43g | 8.41g |
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| Fats | 13.21g | 17.76g |
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| Carbs | 27.97g | 31.25g |
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| Calories | 273kcal | 312kcal |
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| Fructose | 1.93g | 0.14g |
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| Sugar | 3.57g | 11.23g |
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| Fiber | 1.3g | 1g |
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| Calcium | 88mg | 63mg |
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| Iron | 1.74mg | 1.42mg |
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| Magnesium | 20mg | 14mg |
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| Phosphorus | 139mg | 316mg |
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| Potassium | 173mg | 145mg |
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| Sodium | 624mg | 737mg |
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| Zinc | 0.63mg | 0.76mg |
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| Copper | 0.082mg | 0.079mg |
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| Manganese | 0.358mg | 0.198mg |
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| Vitamin B1 | 0.212mg | 0.209mg |
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| Vitamin B2 | 0.2mg | 0.156mg |
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| Vitamin B3 | 3.942mg | 3.082mg |
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| Vitamin B5 | 0.384mg |
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| Vitamin B6 | 0.108mg |
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| Folate | 37µg |
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| Vitamin B12 | 0.19µg | 0.27µg |
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| Cholesterol | 27mg | 24mg |
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| Trans Fat | 0.079g | 0.956g |
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| Saturated Fat | 2.346g | 5.435g |
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| Omega-3 - DHA | 0.003g |
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| Omega-3 - DPA | 0.002g |
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| Monounsaturated Fat | 4.401g | 7.532g |
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| Polyunsaturated fat | 4.964g | 2.591g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 4.396g |
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| Omega-6 - Gamma-linoleic acid | 0.016g |
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| Omega-3 - ALA | 0.43g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
21%
Minerals Daily Need Coverage Score
35%
40%
Comparison summary
Which food is lower in Cholesterol?
McGriddles is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
McGriddles is lower in glycemic index (difference - 66)
Which food is lower in Sugar?
McChicken Sandwich is lower in Sugar (difference - 7.66g)
Which food contains less Sodium?
McChicken Sandwich contains less Sodium (difference - 113mg)
Which food is lower in Saturated Fat?
McChicken Sandwich is lower in Saturated Fat (difference - 3.089g)
Which food is richer in minerals?
McChicken Sandwich is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.