McChicken Sandwich vs. McGriddles — In-Depth Nutrition Comparison
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Summary of differences between mcChicken Sandwich and mcGriddles
- McChicken Sandwich has more manganese, vitamin B3, and polyunsaturated fat; however, mcGriddles are higher in phosphorus and monounsaturated fat.
- McGriddles cover your daily need for phosphorus, 25% more than mcChicken Sandwich.
- McChicken Sandwich has 2 times more polyunsaturated fat than mcGriddles. While mcChicken Sandwich has 4.964g of polyunsaturated fat, mcGriddles have only 2.591g.
- McChicken Sandwich has less sodium.
These are the specific foods used in this comparison McDONALD'S, McCHICKEN Sandwich and McDONALD'S, Sausage McGRIDDLES.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +39.7% |
| Contains more PotassiumPotassium | +19.3% |
| Contains more IronIron | +22.5% |
| Contains less SodiumSodium | -15.3% |
| Contains more ManganeseManganese | +80.8% |
| Contains more ZincZinc | +20.6% |
| Contains more PhosphorusPhosphorus | +127.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +28.2% |
| Contains more Vitamin B3Vitamin B3 | +27.9% |
| Contains more Vitamin B12Vitamin B12 | +42.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.43 g
Fats:
13.21 g
Carbs:
27.97 g
Water:
46.11 g
Other:
2.28 g
Protein:
8.41 g
Fats:
17.76 g
Carbs:
31.25 g
Water:
40.11 g
Other:
2.47 g
| Contains more ProteinProtein | +24% |
| Contains more WaterWater | +15% |
| Contains more FatsFats | +34.4% |
| Contains more CarbsCarbs | +11.7% |
~equal in
Other
~2.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.346 g
Monounsaturated fat:
Mono. Fat
4.401 g
Polyunsaturated fat:
Poly. Fat
4.964 g
Saturated fat:
Sat. Fat
5.435 g
Monounsaturated fat:
Mono. Fat
7.532 g
Polyunsaturated fat:
Poly. Fat
2.591 g
| Contains less Sat. FatSaturated fat | -56.8% |
| Contains more Poly. FatPolyunsaturated fat | +91.6% |
| Contains more Mono. FatMonounsaturated fat | +71.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.17 g
Glucose:
1.03 g
Fructose:
1.93 g
Lactose:
0 g
Maltose:
0.43 g
Galactose:
0 g
Starch:
0 g
Sucrose:
6.16 g
Glucose:
3.91 g
Fructose:
0.14 g
Lactose:
0.54 g
Maltose:
0.48 g
Galactose:
0 g
| Contains more FructoseFructose | +1278.6% |
| Contains more SucroseSucrose | +3523.5% |
| Contains more GlucoseGlucose | +279.6% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +11.6% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 139mg | 316mg | 25% |
| Polyunsaturated fat | 4.964g | 2.591g | 16% |
| Saturated fat | 2.346g | 5.435g | 14% |
| Folate | 37µg | 9% | |
| Vitamin B6 | 0.108mg | 8% | |
| Vitamin B5 | 0.384mg | 8% | |
| Monounsaturated fat | 4.401g | 7.532g | 8% |
| Manganese | 0.358mg | 0.198mg | 7% |
| Fats | 13.21g | 17.76g | 7% |
| Vitamin B3 | 3.942mg | 3.082mg | 5% |
| Sodium | 624mg | 737mg | 5% |
| Protein | 10.43g | 8.41g | 4% |
| Iron | 1.74mg | 1.42mg | 4% |
| Vitamin B12 | 0.19µg | 0.27µg | 3% |
| Calcium | 88mg | 63mg | 3% |
| Vitamin B2 | 0.2mg | 0.156mg | 3% |
| Fructose | 1.93g | 0.14g | 2% |
| Calories | 273kcal | 312kcal | 2% |
| Carbs | 27.97g | 31.25g | 1% |
| Zinc | 0.63mg | 0.76mg | 1% |
| Fiber | 1.3g | 1g | 1% |
| Potassium | 173mg | 145mg | 1% |
| Magnesium | 20mg | 14mg | 1% |
| Cholesterol | 27mg | 24mg | 1% |
| Net carbs | 26.67g | 30.25g | N/A |
| Sugar | 3.57g | 11.23g | N/A |
| Copper | 0.082mg | 0.079mg | 0% |
| Vitamin B1 | 0.212mg | 0.209mg | 0% |
| Trans fat | 0.079g | 0.956g | N/A |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.43g | N/A | |
| Omega-3 - DPA | 0.002g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.016g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 4.396g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
20%
Minerals Daily Need Coverage Score
35%
40%
Comparison summary
Which food is lower in Cholesterol?
McGriddles is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
McGriddles is lower in glycemic index (difference - 66)
Which food is lower in Sugar?
McChicken Sandwich is lower in Sugar (difference - 7.66g)
Which food contains less Sodium?
McChicken Sandwich contains less Sodium (difference - 113mg)
Which food is lower in Saturated fat?
McChicken Sandwich is lower in Saturated fat (difference - 3.089g)
Which food is richer in minerals?
McChicken Sandwich is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.