McChicken Sandwich vs. McGriddles — In-Depth Nutrition Comparison
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Summary of differences between mcChicken Sandwich and mcGriddles
- McChicken Sandwich has more manganese and vitamin B3; however, mcGriddles are higher in phosphorus and fats.
- McGriddles cover your daily need for phosphorus 25% more than mcChicken Sandwich.
- McChicken Sandwich has 2 times more manganese than mcGriddles. While mcChicken Sandwich has 0.358mg of manganese, mcGriddles have only 0.198mg.
- McChicken Sandwich has less sodium.
These are the specific foods used in this comparison McDONALD'S, McCHICKEN Sandwich and McDONALD'S, Sausage McGRIDDLES.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +39.7% |
| Contains more PotassiumPotassium | +19.3% |
| Contains more IronIron | +22.5% |
| Contains less SodiumSodium | -15.3% |
| Contains more ManganeseManganese | +80.8% |
| Contains more ZincZinc | +20.6% |
| Contains more PhosphorusPhosphorus | +127.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +28.2% |
| Contains more Vitamin B3Vitamin B3 | +27.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +42.1% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 0.43g | 27% | |
| Omega-6 (Linoleic acid) | 4.396g | 26% | |
| Phosphorus | 139mg | 316mg | 25% |
| Polyunsaturated fat | 4.964g | 2.591g | 16% |
| Saturated fat | 2.346g | 5.435g | 14% |
| Folate | 37µg | 9% | |
| Vitamin B5 | 0.384mg | 8% | |
| Vitamin B6 | 0.108mg | 8% | |
| Monounsaturated fat | 4.401g | 7.532g | 8% |
| Fats | 13.21g | 17.76g | 7% |
| Manganese | 0.358mg | 0.198mg | 7% |
| Sodium | 624mg | 737mg | 5% |
| Vitamin B3 | 3.942mg | 3.082mg | 5% |
| Protein | 10.43g | 8.41g | 4% |
| Iron | 1.74mg | 1.42mg | 4% |
| Calcium | 88mg | 63mg | 3% |
| Vitamin B2 | 0.2mg | 0.156mg | 3% |
| Vitamin B12 | 0.19µg | 0.27µg | 3% |
| Calories | 273kcal | 312kcal | 2% |
| Fructose | 1.93g | 0.14g | 2% |
| Carbs | 27.97g | 31.25g | 1% |
| Cholesterol | 27mg | 24mg | 1% |
| Magnesium | 20mg | 14mg | 1% |
| Potassium | 173mg | 145mg | 1% |
| Fiber | 1.3g | 1g | 1% |
| Zinc | 0.63mg | 0.76mg | 1% |
| Protein per 100 calories | 3.8g | 2.7g | N/A |
| Calories per 10 g protein | 262kcal | 371kcal | N/A |
| Weight per 100 calories | 37g | 32g | N/A |
| Unsaturated / Saturated Fat ratio | 4 | 1.9 | N/A |
| Net carbs | 26.67g | 30.25g | N/A |
| Sugar | 3.57g | 11.23g | N/A |
| Copper | 0.082mg | 0.079mg | 0% |
| Vitamin B1 | 0.212mg | 0.209mg | 0% |
| Trans fat | 0.079g | 0.956g | N/A |
| Omega-3 (DHA) | 0.003g | N/A | |
| Omega-3 (DPA) | 0.002g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.016g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.01g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.009g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.43 g
Fats:
13.21 g
Carbs:
27.97 g
Water:
46.11 g
Other:
2.28 g
Protein:
8.41 g
Fats:
17.76 g
Carbs:
31.25 g
Water:
40.11 g
Other:
2.47 g
| Contains more ProteinProtein | +24% |
| Contains more WaterWater | +15% |
| Contains more FatsFats | +34.4% |
| Contains more CarbsCarbs | +11.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.346 g
Monounsaturated fat:
Mono. Fat
4.401 g
Polyunsaturated fat:
Poly. Fat
4.964 g
Saturated fat:
Sat. Fat
5.435 g
Monounsaturated fat:
Mono. Fat
7.532 g
Polyunsaturated fat:
Poly. Fat
2.591 g
| Contains less Sat. FatSaturated fat | -56.8% |
| Contains more Poly. FatPolyunsaturated fat | +91.6% |
| Contains more Mono. FatMonounsaturated fat | +71.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.17 g
Glucose:
1.03 g
Fructose:
1.93 g
Lactose:
0 g
Maltose:
0.43 g
Galactose:
0 g
Starch:
0 g
Sucrose:
6.16 g
Glucose:
3.91 g
Fructose:
0.14 g
Lactose:
0.54 g
Maltose:
0.48 g
Galactose:
0 g
| Contains more FructoseFructose | +1278.6% |
| Contains more SucroseSucrose | +3523.5% |
| Contains more GlucoseGlucose | +279.6% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +11.6% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
