McChicken Sandwich vs. Nachos Supreme — In-Depth Nutrition Comparison
Compare
The main differences between McChicken Sandwich and Nachos Supreme
- McChicken Sandwich is richer in Vitamin B3, Vitamin B1, Iron, and Manganese, yet Nachos Supreme is richer in Fiber, and Vitamin B12.
- Daily need coverage for Vitamin B3 from McChicken Sandwich is 18% higher.
- McChicken Sandwich contains 3 times more Vitamin B1 than Nachos Supreme. McChicken Sandwich contains 0.212mg of Vitamin B1, while Nachos Supreme contains 0.073mg.
- Nachos Supreme contains less Sodium.
Food types used in this article are McDONALD'S, McCHICKEN Sandwich and TACO BELL, Nachos Supreme.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+87.2%
Contains
more
Iron
+72.3%
Contains
more
Manganese
+77.2%
Contains
more
Magnesium
+65%
Contains
more
Phosphorus
+10.1%
Contains
more
Potassium
+72.3%
Contains
less
Sodium
-44.2%
Contains
more
Zinc
+66.7%
Contains
more
Copper
+26.8%
Contains
more
Calcium
+87.2%
Contains
more
Iron
+72.3%
Contains
more
Manganese
+77.2%
Contains
more
Magnesium
+65%
Contains
more
Phosphorus
+10.1%
Contains
more
Potassium
+72.3%
Contains
less
Sodium
-44.2%
Contains
more
Zinc
+66.7%
Contains
more
Copper
+26.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+190.4%
Contains
more
Vitamin B2
+46%
Contains
more
Vitamin B3
+290.3%
Contains
more
Vitamin B12
+63.2%
Contains
more
Vitamin B1
+190.4%
Contains
more
Vitamin B2
+46%
Contains
more
Vitamin B3
+290.3%
Contains
more
Vitamin B12
+63.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+68%
Contains
more
Carbs
+30.8%
Contains
more
Other
+28.8%
Contains
more
Water
+26.1%
Equal in Fats - 12.48
Protein:
10.43 g
Fats:
13.21 g
Carbs:
27.97 g
Water:
46.11 g
Other:
2.28 g
Protein:
6.21 g
Fats:
12.48 g
Carbs:
21.39 g
Water:
58.15 g
Other:
1.77 g
Contains
more
Protein
+68%
Contains
more
Carbs
+30.8%
Contains
more
Other
+28.8%
Contains
more
Water
+26.1%
Equal in Fats - 12.48
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Polyunsaturated fat
+98.9%
Contains
more
Monounsaturated Fat
+51.4%
Equal in Saturated Fat - 2.549
Saturated Fat:
2.346 g
Monounsaturated Fat:
4.401 g
Polyunsaturated fat:
4.964 g
Saturated Fat:
2.549 g
Monounsaturated Fat:
6.661 g
Polyunsaturated fat:
2.496 g
Contains
more
Polyunsaturated fat
+98.9%
Contains
more
Monounsaturated Fat
+51.4%
Equal in Saturated Fat - 2.549
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Glucose
+347.8%
Contains
more
Fructose
+614.8%
Contains
more
Maltose
+∞%
Contains
more
Starch
+∞%
Contains
more
Sucrose
+58.8%
Contains
more
Lactose
+∞%
Starch:
0 g
Sucrose:
0.17 g
Glucose:
1.03 g
Fructose:
1.93 g
Lactose:
0 g
Maltose:
0.43 g
Galactose:
0 g
Starch:
14.97 g
Sucrose:
0.27 g
Glucose:
0.23 g
Fructose:
0.27 g
Lactose:
0.87 g
Maltose:
0 g
Galactose:
0 g
Contains
more
Glucose
+347.8%
Contains
more
Fructose
+614.8%
Contains
more
Maltose
+∞%
Contains
more
Starch
+∞%
Contains
more
Sucrose
+58.8%
Contains
more
Lactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 26.67g | 17.69g |
|
| Protein | 10.43g | 6.21g |
|
| Fats | 13.21g | 12.48g |
|
| Carbs | 27.97g | 21.39g |
|
| Calories | 273kcal | 223kcal |
|
| Starch | 14.97g |
|
|
| Fructose | 1.93g | 0.27g |
|
| Sugar | 3.57g | 1.63g |
|
| Fiber | 1.3g | 3.7g |
|
| Calcium | 88mg | 47mg |
|
| Iron | 1.74mg | 1.01mg |
|
| Magnesium | 20mg | 33mg |
|
| Phosphorus | 139mg | 153mg |
|
| Potassium | 173mg | 298mg |
|
| Sodium | 624mg | 348mg |
|
| Zinc | 0.63mg | 1.05mg |
|
| Copper | 0.082mg | 0.104mg |
|
| Manganese | 0.358mg | 0.202mg |
|
| Selenium | 8.1µg |
|
|
| Vitamin A | 242IU |
|
|
| Vitamin A RAE | 42µg |
|
|
| Vitamin E | 1.75mg |
|
|
| Vitamin B1 | 0.212mg | 0.073mg |
|
| Vitamin B2 | 0.2mg | 0.137mg |
|
| Vitamin B3 | 3.942mg | 1.01mg |
|
| Vitamin B5 | 0.33mg |
|
|
| Vitamin B6 | 0.158mg |
|
|
| Folate | 14µg |
|
|
| Vitamin B12 | 0.19µg | 0.31µg |
|
| Vitamin K | 6.4µg |
|
|
| Tryptophan | 0.059mg |
|
|
| Threonine | 0.216mg |
|
|
| Isoleucine | 0.275mg |
|
|
| Leucine | 0.541mg |
|
|
| Lysine | 0.344mg |
|
|
| Methionine | 0.118mg |
|
|
| Phenylalanine | 0.285mg |
|
|
| Valine | 0.325mg |
|
|
| Histidine | 0.187mg |
|
|
| Cholesterol | 27mg | 14mg |
|
| Trans Fat | 0.079g | 0.167g |
|
| Saturated Fat | 2.346g | 2.549g |
|
| Omega-3 - DHA | 0.003g | 0g |
|
| Omega-3 - EPA | 0g | 0.001g |
|
| Omega-3 - DPA | 0.002g | 0.003g |
|
| Monounsaturated Fat | 4.401g | 6.661g |
|
| Polyunsaturated fat | 4.964g | 2.496g |
|
| Omega-6 - Eicosadienoic acid | 0.009g | 0.005g |
|
| Omega-6 - Linoleic acid | 4.396g | 2.098g |
|
| Omega-6 - Gamma-linoleic acid | 0.016g | 0.012g |
|
| Omega-3 - ALA | 0.43g | 0.315g |
|
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g |
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | 0.004g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
20%
Minerals Daily Need Coverage Score
35%
35%
Comparison summary
Which food is lower in Sugar?
Nachos Supreme is lower in Sugar (difference - 1.94g)
Which food contains less Sodium?
Nachos Supreme contains less Sodium (difference - 276mg)
Which food is lower in Cholesterol?
Nachos Supreme is lower in Cholesterol (difference - 13mg)
Which food is lower in glycemic index?
Nachos Supreme is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Nachos Supreme is relatively richer in vitamins
Which food is lower in Saturated Fat?
McChicken Sandwich is lower in Saturated Fat (difference - 0.203g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.