McChicken Sandwich vs. Nachos Supreme — In-Depth Nutrition Comparison
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The main differences between mcChicken Sandwich and nachos Supreme
- McChicken Sandwich is richer in vitamin B3, vitamin B1, protein, iron, and manganese, yet nachos Supreme is richer in fiber and vitamin B12.
- Daily need coverage for vitamin B3 for mcChicken Sandwich is 18% higher.
- McChicken Sandwich contains 3 times more vitamin B1 than nachos Supreme. McChicken Sandwich contains 0.212mg of vitamin B1, while nachos Supreme contains 0.073mg.
- Nachos Supreme contains less sodium.
Food types used in this article are McDONALD'S, McCHICKEN Sandwich and TACO BELL, Nachos Supreme.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +87.2% |
| Contains more IronIron | +72.3% |
| Contains more ManganeseManganese | +77.2% |
| Contains more MagnesiumMagnesium | +65% |
| Contains more PotassiumPotassium | +72.3% |
| Contains more CopperCopper | +26.8% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +10.1% |
| Contains less SodiumSodium | -44.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +190.4% |
| Contains more Vitamin B2Vitamin B2 | +46% |
| Contains more Vitamin B3Vitamin B3 | +290.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +63.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 3.942mg | 1.01mg | 18% |
| Polyunsaturated fat | 4.964g | 2.496g | 16% |
| Selenium | 8.1µg | 15% | |
| Omega-6 (Linoleic acid) | 4.396g | 2.098g | 14% |
| Sodium | 624mg | 348mg | 12% |
| Vitamin E | 1.75mg | 12% | |
| Vitamin B1 | 0.212mg | 0.073mg | 12% |
| Vitamin B6 | 0.158mg | 12% | |
| Fiber | 1.3g | 3.7g | 10% |
| Iron | 1.74mg | 1.01mg | 9% |
| Protein | 10.43g | 6.21g | 8% |
| Manganese | 0.358mg | 0.202mg | 7% |
| Vitamin B5 | 0.33mg | 7% | |
| Omega-3 (ALA) | 0.43g | 0.315g | 7% |
| Starch | 14.97g | 6% | |
| Monounsaturated fat | 4.401g | 6.661g | 6% |
| Vitamin A | 42µg | 5% | |
| Vitamin B2 | 0.2mg | 0.137mg | 5% |
| Vitamin B12 | 0.19µg | 0.31µg | 5% |
| Vitamin K | 6.4µg | 5% | |
| Cholesterol | 27mg | 14mg | 4% |
| Calcium | 88mg | 47mg | 4% |
| Potassium | 173mg | 298mg | 4% |
| Zinc | 0.63mg | 1.05mg | 4% |
| Folate | 14µg | 4% | |
| Calories | 273kcal | 223kcal | 3% |
| Magnesium | 20mg | 33mg | 3% |
| Carbs | 27.97g | 21.39g | 2% |
| Copper | 0.082mg | 0.104mg | 2% |
| Phosphorus | 139mg | 153mg | 2% |
| Fructose | 1.93g | 0.27g | 2% |
| Fats | 13.21g | 12.48g | 1% |
| Saturated fat | 2.346g | 2.549g | 1% |
| Protein per 100 calories | 3.8g | 2.8g | N/A |
| Calories per 10 g protein | 262kcal | 359kcal | N/A |
| Weight per 100 calories | 37g | 45g | N/A |
| Unsaturated / Saturated Fat ratio | 4 | 3.6 | N/A |
| Net carbs | 26.67g | 17.69g | N/A |
| Sugar | 3.57g | 1.63g | N/A |
| Trans fat | 0.079g | 0.167g | N/A |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.216mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.541mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.118mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0.003g | 0g | N/A |
| Omega-3 (DPA) | 0.002g | 0.003g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.016g | 0.012g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.01g | 0.004g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.009g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.43 g
Fats:
13.21 g
Carbs:
27.97 g
Water:
46.11 g
Other:
2.28 g
Protein:
6.21 g
Fats:
12.48 g
Carbs:
21.39 g
Water:
58.15 g
Other:
1.77 g
| Contains more ProteinProtein | +68% |
| Contains more CarbsCarbs | +30.8% |
| Contains more WaterWater | +26.1% |
~equal in
Fats
~12.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.346 g
Monounsaturated fat:
Mono. Fat
4.401 g
Polyunsaturated fat:
Poly. Fat
4.964 g
Saturated fat:
Sat. Fat
2.549 g
Monounsaturated fat:
Mono. Fat
6.661 g
Polyunsaturated fat:
Poly. Fat
2.496 g
| Contains more Poly. FatPolyunsaturated fat | +98.9% |
| Contains more Mono. FatMonounsaturated fat | +51.4% |
~equal in
Saturated fat
~2.549g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.17 g
Glucose:
1.03 g
Fructose:
1.93 g
Lactose:
0 g
Maltose:
0.43 g
Galactose:
0 g
Starch:
14.97 g
Sucrose:
0.27 g
Glucose:
0.23 g
Fructose:
0.27 g
Lactose:
0.87 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +347.8% |
| Contains more FructoseFructose | +614.8% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +58.8% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
