McDonald's Cheeseburger vs. McDonald's Quarter Pounder — In-Depth Nutrition Comparison
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What are the differences between McDonald's Cheeseburger and McDonald's Quarter Pounder?
- McDonald's Cheeseburger is higher in Calcium, yet McDonald's Quarter Pounder is higher in Vitamin B12, Zinc, and Vitamin B2.
- McDonald's Quarter Pounder's daily need coverage for Vitamin B12 is 18% more.
- McDonald's Cheeseburger has 2 times more Calcium than McDonald's Quarter Pounder. While McDonald's Cheeseburger has 167mg of Calcium, McDonald's Quarter Pounder has only 84mg.
- The amount of Sodium in McDonald's Quarter Pounder is lower.
We used McDONALD'S, Cheeseburger and McDONALD'S, QUARTER POUNDER types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+98.8%
Contains
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Phosphorus
+12.9%
Contains
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Manganese
+15.6%
Contains
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Potassium
+13.5%
Contains
less
Sodium
-31.8%
Contains
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Zinc
+40.8%
Contains
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Copper
+10.3%
Equal in Iron - 2.41
Equal in Magnesium - 22
Contains
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Calcium
+98.8%
Contains
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Phosphorus
+12.9%
Contains
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Manganese
+15.6%
Contains
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Potassium
+13.5%
Contains
less
Sodium
-31.8%
Contains
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Zinc
+40.8%
Contains
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Copper
+10.3%
Equal in Iron - 2.41
Equal in Magnesium - 22
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+333.9%
Contains
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Vitamin B1
+21.9%
Contains
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Vitamin C
+50%
Contains
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Vitamin B2
+32.3%
Contains
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Vitamin B3
+10.6%
Contains
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Vitamin B12
+48.8%
Equal in Folate - 56
Contains
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Vitamin A
+333.9%
Contains
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Vitamin B1
+21.9%
Contains
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Vitamin C
+50%
Contains
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Vitamin B2
+32.3%
Contains
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Vitamin B3
+10.6%
Contains
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Vitamin B12
+48.8%
Equal in Folate - 56
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+25.4%
Contains
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Other
+34.3%
Contains
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Water
+11.9%
Equal in Protein - 14.1
Equal in Fats - 11.55
Protein:
12.97 g
Fats:
11.79 g
Carbs:
27.81 g
Water:
45 g
Other:
2.43 g
Protein:
14.1 g
Fats:
11.55 g
Carbs:
22.17 g
Water:
50.37 g
Other:
1.81 g
Contains
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Carbs
+25.4%
Contains
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Other
+34.3%
Contains
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Water
+11.9%
Equal in Protein - 14.1
Equal in Fats - 11.55
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+25.4%
Contains
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Monounsaturated Fat
+15.7%
Equal in Saturated Fat - 4.008
Saturated Fat:
4.435 g
Monounsaturated Fat:
3.631 g
Polyunsaturated fat:
0.355 g
Saturated Fat:
4.008 g
Monounsaturated Fat:
4.202 g
Polyunsaturated fat:
0.283 g
Contains
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Polyunsaturated fat
+25.4%
Contains
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Monounsaturated Fat
+15.7%
Equal in Saturated Fat - 4.008
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Fructose
+17.7%
Contains
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Lactose
+671.4%
Contains
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Maltose
+15.1%
Equal in Sucrose - 0.22
Equal in Glucose - 1.91
Starch:
0 g
Sucrose:
0.24 g
Glucose:
2.01 g
Fructose:
2.59 g
Lactose:
0.54 g
Maltose:
0.84 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.91 g
Fructose:
2.2 g
Lactose:
0.07 g
Maltose:
0.73 g
Galactose:
0 g
Contains
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Fructose
+17.7%
Contains
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Lactose
+671.4%
Contains
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Maltose
+15.1%
Equal in Sucrose - 0.22
Equal in Glucose - 1.91
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.71g | 20.57g |
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| Protein | 12.97g | 14.1g |
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| Fats | 11.79g | 11.55g |
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| Carbs | 27.81g | 22.17g |
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| Calories | 263kcal | 244kcal |
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| Fructose | 2.59g | 2.2g |
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| Sugar | 6.22g | 5.13g |
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| Fiber | 1.1g | 1.6g |
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| Calcium | 167mg | 84mg |
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| Iron | 2.35mg | 2.41mg |
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| Magnesium | 20mg | 22mg |
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| Phosphorus | 140mg | 124mg |
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| Potassium | 200mg | 227mg |
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| Sodium | 626mg | 427mg |
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| Zinc | 1.91mg | 2.69mg |
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| Copper | 0.097mg | 0.107mg |
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| Manganese | 0.23mg | 0.199mg |
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| Vitamin A | 243IU | 56IU |
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| Vitamin C | 0.6mg | 0.9mg |
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| Vitamin B1 | 0.223mg | 0.183mg |
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| Vitamin B2 | 0.26mg | 0.344mg |
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| Vitamin B3 | 4.026mg | 4.452mg |
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| Folate | 59µg | 56µg |
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| Vitamin B12 | 0.86µg | 1.28µg |
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| Cholesterol | 35mg | 39mg |
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| Trans Fat | 0.647g | 0.724g |
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| Saturated Fat | 4.435g | 4.008g |
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| Monounsaturated Fat | 3.631g | 4.202g |
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| Polyunsaturated fat | 0.355g | 0.283g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
35%
Minerals Daily Need Coverage Score
43%
40%
Comparison summary
Which food is lower in Sugar?
McDonald's Quarter Pounder is lower in Sugar (difference - 1.09g)
Which food contains less Sodium?
McDonald's Quarter Pounder contains less Sodium (difference - 199mg)
Which food is lower in Saturated Fat?
McDonald's Quarter Pounder is lower in Saturated Fat (difference - 0.427g)
Which food is lower in Cholesterol?
McDonald's Cheeseburger is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.