McDonald's cheeseburger vs. McDonald's Quarter Pounder — In-Depth Nutrition Comparison
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What are the differences between mcDonald's cheeseburgers and McDonald's Quarter Pounder?
- McDonald's cheeseburgers are higher in calcium, yet McDonald's Quarter Pounder is higher in vitamin B12, zinc, and vitamin B2.
- McDonald's Quarter Pounder's daily need coverage for vitamin B12 is 18% more.
- McDonald's cheeseburgers have 2 times more calcium than McDonald's Quarter Pounder. While mcDonald's cheeseburgers have 167mg of calcium, McDonald's Quarter Pounder has only 84mg.
- The amount of sodium in McDonald's Quarter Pounder is lower.
We used McDONALD'S, Cheeseburger and McDONALD'S, QUARTER POUNDER types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +98.8% |
| Contains more PhosphorusPhosphorus | +12.9% |
| Contains more ManganeseManganese | +15.6% |
| Contains more PotassiumPotassium | +13.5% |
| Contains more CopperCopper | +10.3% |
| Contains more ZincZinc | +40.8% |
| Contains less SodiumSodium | -31.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +21.9% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B2Vitamin B2 | +32.3% |
| Contains more Vitamin B3Vitamin B3 | +10.6% |
| Contains more Vitamin B12Vitamin B12 | +48.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.97 g
Fats:
11.79 g
Carbs:
27.81 g
Water:
45 g
Other:
2.43 g
Protein:
14.1 g
Fats:
11.55 g
Carbs:
22.17 g
Water:
50.37 g
Other:
1.81 g
| Contains more CarbsCarbs | +25.4% |
| Contains more OtherOther | +34.3% |
| Contains more WaterWater | +11.9% |
~equal in
Protein
~14.1g
~equal in
Fats
~11.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.435 g
Monounsaturated fat:
Mono. Fat
3.631 g
Polyunsaturated fat:
Poly. Fat
0.355 g
Saturated fat:
Sat. Fat
4.008 g
Monounsaturated fat:
Mono. Fat
4.202 g
Polyunsaturated fat:
Poly. Fat
0.283 g
| Contains more Poly. FatPolyunsaturated fat | +25.4% |
| Contains more Mono. FatMonounsaturated fat | +15.7% |
~equal in
Saturated fat
~4.008g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.24 g
Glucose:
2.01 g
Fructose:
2.59 g
Lactose:
0.54 g
Maltose:
0.84 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.91 g
Fructose:
2.2 g
Lactose:
0.07 g
Maltose:
0.73 g
Galactose:
0 g
| Contains more FructoseFructose | +17.7% |
| Contains more LactoseLactose | +671.4% |
| Contains more MaltoseMaltose | +15.1% |
~equal in
Starch
~0g
~equal in
Sucrose
~0.22g
~equal in
Glucose
~1.91g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.86µg | 1.28µg | 18% |
| Sodium | 626mg | 427mg | 9% |
| Calcium | 167mg | 84mg | 8% |
| Zinc | 1.91mg | 2.69mg | 7% |
| Vitamin B2 | 0.26mg | 0.344mg | 6% |
| Vitamin B3 | 4.026mg | 4.452mg | 3% |
| Vitamin B1 | 0.223mg | 0.183mg | 3% |
| Phosphorus | 140mg | 124mg | 2% |
| Saturated fat | 4.435g | 4.008g | 2% |
| Carbs | 27.81g | 22.17g | 2% |
| Fiber | 1.1g | 1.6g | 2% |
| Protein | 12.97g | 14.1g | 2% |
| Monounsaturated fat | 3.631g | 4.202g | 1% |
| Folate | 59µg | 56µg | 1% |
| Manganese | 0.23mg | 0.199mg | 1% |
| Calories | 263kcal | 244kcal | 1% |
| Copper | 0.097mg | 0.107mg | 1% |
| Iron | 2.35mg | 2.41mg | 1% |
| Potassium | 200mg | 227mg | 1% |
| Cholesterol | 35mg | 39mg | 1% |
| Fats | 11.79g | 11.55g | 0% |
| Vitamin C | 0.6mg | 0.9mg | 0% |
| Net carbs | 26.71g | 20.57g | N/A |
| Magnesium | 20mg | 22mg | 0% |
| Sugar | 6.22g | 5.13g | N/A |
| Trans fat | 0.647g | 0.724g | N/A |
| Polyunsaturated fat | 0.355g | 0.283g | 0% |
| Fructose | 2.59g | 2.2g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
32%
Minerals Daily Need Coverage Score
43%
40%
Comparison summary
Which food is lower in Cholesterol?
McDonald's cheeseburger is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
McDonald's Quarter Pounder is lower in Sugar (difference - 1.09g)
Which food contains less Sodium?
McDonald's Quarter Pounder contains less Sodium (difference - 199mg)
Which food is lower in Saturated fat?
McDonald's Quarter Pounder is lower in Saturated fat (difference - 0.427g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.