foodstruct logo
Find food by nutritional value | Diet analysis

Meat vs Pastrami - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 5mg)
Which food contains less Sugars?
Meat
Meat contains less Sugars (difference - 0.1g)
Which food contains less Sodium?
Meat
Meat contains less Sodium (difference - 1021mg)
Which food is lower in Saturated Fat?
Meat
Meat is lower in Saturated Fat (difference - 1.483g)
Which food is lower in glycemic index?
Meat
Meat is lower in glycemic index (difference - 70)
Which food is cheaper?
Meat
Meat is cheaper (difference - $1.7)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Meat Pastrami
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Meat Pastrami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
46
Meat
21
Pastrami
Mineral Summary Score
29
Meat
46
Pastrami

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Meat
5
:
Contains more Potassium +100.5%
Contains more Magnesium +70.6%
Contains more Copper +22%
Contains more Phosphorus +52.6%
Contains less Sodium -94.7%
Contains more Iron +93%
Contains more Calcium +66.7%
Contains more Zinc +105.8%
Contains more Potassium +100.5%
Contains more Magnesium +70.6%
Contains more Copper +22%
Contains more Phosphorus +52.6%
Contains less Sodium -94.7%
Contains more Iron +93%
Contains more Calcium +66.7%
Contains more Zinc +105.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Meat
6
:
Contains more Vitamin D +150%
Contains more Vitamin B1 +1726.9%
Contains more Vitamin B2 +140.4%
Contains more Vitamin B3 +74.5%
Contains more Vitamin B5 +281.9%
Contains more Vitamin B6 +234.4%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +50%
Contains more Vitamin B12 +228.1%
Contains more Vitamin K +∞%
Contains more Vitamin D +150%
Contains more Vitamin B1 +1726.9%
Contains more Vitamin B2 +140.4%
Contains more Vitamin B3 +74.5%
Contains more Vitamin B5 +281.9%
Contains more Vitamin B6 +234.4%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +50%
Contains more Vitamin B12 +228.1%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
157%
Meat
131%
Pastrami
Carbohydrates
0%
Meat
0%
Pastrami
Fats
16%
Meat
27%
Pastrami

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Meat Pastrami Opinion
Calories 143 147 Pastrami
Protein 26.17 21.8 Meat
Fats 3.51 5.82 Pastrami
Vitamin C 0 0.3 Pastrami
Carbs 0 0.36 Pastrami
Cholesterol 73 68 Pastrami
Vitamin D 10 4 Meat
Iron 1.15 2.22 Pastrami
Calcium 6 10 Pastrami
Potassium 421 210 Meat
Magnesium 29 17 Meat
Sugars 0 0.1 Pastrami
Fiber 0 0
Copper 0.111 0.091 Meat
Zinc 2.42 4.98 Pastrami
Starch
Phosphorus 267 175 Meat
Sodium 57 1078 Meat
Vitamin A 0 42 Pastrami
Vitamin E 0.08 0.12 Pastrami
Vitamin D 0.2 0.1 Meat
Vitamin B1 0.95 0.052 Meat
Vitamin B2 0.387 0.161 Meat
Vitamin B3 7.432 4.26 Meat
Vitamin B5 1.012 0.265 Meat
Vitamin B6 0.739 0.221 Meat
Vitamin B12 0.57 1.87 Pastrami
Vitamin K 0 0.7 Pastrami
Folic acid (B9) 0 0
Trans Fat 0.033 Pastrami
Saturated Fat 1.198 2.681 Meat
Monounsaturated Fat 1.334 2.118 Pastrami
Polyunsaturated fat 0.506 0.145 Meat
Tryptophan 0.275 0.141 Meat
Threonine 1.175 0.857 Meat
Isoleucine 1.288 0.976 Meat
Leucine 2.229 1.706 Meat
Lysine 2.427 1.812 Meat
Methionine 0.721 0.558 Meat
Phenylalanine 1.1 0.847 Meat
Valine 1.367 1.065 Meat
Histidine 1.13 0.684 Meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.