Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Meat vs Pastrami - In-Depth Nutrition Comparison

Compare

What are the main differences between Meat and Pastrami?

  • Meat is richer in Vitamin B1, Vitamin B6, Selenium, Vitamin B3, Vitamin B2, and Vitamin B5, yet Pastrami is richer in Vitamin B12, Zinc, and Iron.
  • Meat's daily need coverage for Vitamin B1 is 75% higher.
  • Meat has 4 times more Vitamin B5 than Pastrami. Meat has 1.012mg of Vitamin B5, while Pastrami has 0.265mg.
  • Meat contains less Sodium.

We used Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Beef, cured, pastrami types in this comparison.

Infographic

Meat vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Meat
5
:
Contains more Magnesium +70.6%
Contains more Phosphorus +52.6%
Contains more Potassium +100.5%
Contains less Sodium -94.7%
Contains more Copper +22%
Contains more Calcium +66.7%
Contains more Iron +93%
Contains more Zinc +105.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 44% 21% 115% 38% 8% 66% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 84% 13% 75% 19% 141% 136% 31%
Contains more Magnesium +70.6%
Contains more Phosphorus +52.6%
Contains more Potassium +100.5%
Contains less Sodium -94.7%
Contains more Copper +22%
Contains more Calcium +66.7%
Contains more Iron +93%
Contains more Zinc +105.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Meat
6
:
Contains more Vitamin D +100%
Contains more Vitamin B1 +1726.9%
Contains more Vitamin B2 +140.4%
Contains more Vitamin B3 +74.5%
Contains more Vitamin B5 +281.9%
Contains more Vitamin B6 +234.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +50%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +228.1%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Contains more Vitamin D +100%
Contains more Vitamin B1 +1726.9%
Contains more Vitamin B2 +140.4%
Contains more Vitamin B3 +74.5%
Contains more Vitamin B5 +281.9%
Contains more Vitamin B6 +234.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +50%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +228.1%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Meat Pastrami
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Meat Pastrami Opinion
Net carbs 0g 0.36g Pastrami
Protein 26.17g 21.8g Meat
Fats 3.51g 5.82g Pastrami
Carbs 0g 0.36g Pastrami
Calories 143kcal 147kcal Pastrami
Starch g g
Fructose g 0.01g Pastrami
Sugar 0g 0.1g Meat
Fiber 0g 0g
Calcium 6mg 10mg Pastrami
Iron 1.15mg 2.22mg Pastrami
Magnesium 29mg 17mg Meat
Phosphorus 267mg 175mg Meat
Potassium 421mg 210mg Meat
Sodium 57mg 1078mg Meat
Zinc 2.42mg 4.98mg Pastrami
Copper 0.111mg 0.091mg Meat
Vitamin A 0IU 42IU Pastrami
Vitamin E 0.08mg 0.12mg Pastrami
Vitamin D 10IU 4IU Meat
Vitamin D 0.2µg 0.1µg Meat
Vitamin C 0mg 0.3mg Pastrami
Vitamin B1 0.95mg 0.052mg Meat
Vitamin B2 0.387mg 0.161mg Meat
Vitamin B3 7.432mg 4.26mg Meat
Vitamin B5 1.012mg 0.265mg Meat
Vitamin B6 0.739mg 0.221mg Meat
Folate 0µg 6µg Pastrami
Vitamin B12 0.57µg 1.87µg Pastrami
Vitamin K 0µg 0.7µg Pastrami
Tryptophan 0.275mg 0.141mg Meat
Threonine 1.175mg 0.857mg Meat
Isoleucine 1.288mg 0.976mg Meat
Leucine 2.229mg 1.706mg Meat
Lysine 2.427mg 1.812mg Meat
Methionine 0.721mg 0.558mg Meat
Phenylalanine 1.1mg 0.847mg Meat
Valine 1.367mg 1.065mg Meat
Histidine 1.13mg 0.684mg Meat
Cholesterol 73mg 68mg Pastrami
Trans Fat 0.033g g Pastrami
Saturated Fat 1.198g 2.681g Meat
Monounsaturated Fat 1.334g 2.118g Pastrami
Polyunsaturated fat 0.506g 0.145g Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Meat Pastrami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65
Meat
37
Pastrami
Mineral Summary Score
41
Meat
62
Pastrami

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
157%
Meat
131%
Pastrami
Carbohydrates
0%
Meat
0%
Pastrami
Fats
16%
Meat
27%
Pastrami

Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Meat
Meat is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Meat
Meat contains less Sodium (difference - 1021mg)
Which food is lower in Saturated Fat?
Meat
Meat is lower in Saturated Fat (difference - 1.483g)
Which food is lower in glycemic index?
Meat
Meat is lower in glycemic index (difference - 70)
Which food is cheaper?
Meat
Meat is cheaper (difference - $1.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.