Pork Meat vs. Pastrami — In-Depth Nutrition Comparison
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What are the main differences between pork Meat and pastrami?
- Pork Meat is richer in vitamin B1, vitamin B6, selenium, vitamin B3, vitamin B2, and vitamin B5, yet pastrami is richer in vitamin B12, zinc, and iron.
- Pork Meat's daily need coverage for vitamin B1 is 75% higher.
- Pork Meat has 4 times more vitamin B5 than pastrami. Pork Meat has 1.012mg of vitamin B5, while pastrami has 0.265mg.
- Pork Meat contains less sodium.
- Pork Meat has a lower glycemic index than pastrami.
We used Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Beef, cured, pastrami types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70.6% |
| Contains more PotassiumPotassium | +100.5% |
| Contains more CopperCopper | +22% |
| Contains more PhosphorusPhosphorus | +52.6% |
| Contains less SodiumSodium | -94.7% |
| Contains more SeleniumSelenium | +115.8% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +93% |
| Contains more ZincZinc | +105.8% |
| Contains more ManganeseManganese | +107.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +1726.9% |
| Contains more Vitamin B2Vitamin B2 | +140.4% |
| Contains more Vitamin B3Vitamin B3 | +74.5% |
| Contains more Vitamin B5Vitamin B5 | +281.9% |
| Contains more Vitamin B6Vitamin B6 | +234.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B12Vitamin B12 | +228.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20% |
| Contains more FatsFats | +65.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +186.2% |
~equal in
Water
~69.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.3% |
| Contains more Poly. FatPolyunsaturated fat | +249% |
| Contains more Mono. FatMonounsaturated fat | +58.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.95mg | 0.052mg | 75% |
| Vitamin B12 | 0.57µg | 1.87µg | 54% |
| Sodium | 57mg | 1078mg | 44% |
| Vitamin B6 | 0.739mg | 0.221mg | 40% |
| Selenium | 38.2µg | 17.7µg | 37% |
| Zinc | 2.42mg | 4.98mg | 23% |
| Vitamin B3 | 7.432mg | 4.26mg | 20% |
| Vitamin B2 | 0.387mg | 0.161mg | 17% |
| Vitamin B5 | 1.012mg | 0.265mg | 15% |
| Phosphorus | 267mg | 175mg | 13% |
| Iron | 1.15mg | 2.22mg | 13% |
| Protein | 26.17g | 21.8g | 9% |
| Saturated fat | 1.198g | 2.681g | 7% |
| Potassium | 421mg | 210mg | 6% |
| Fats | 3.51g | 5.82g | 4% |
| Magnesium | 29mg | 17mg | 3% |
| Copper | 0.111mg | 0.091mg | 2% |
| Monounsaturated fat | 1.334g | 2.118g | 2% |
| Folate | 0µg | 6µg | 2% |
| Cholesterol | 73mg | 68mg | 2% |
| Polyunsaturated fat | 0.506g | 0.145g | 2% |
| Choline | 88.9mg | 81.6mg | 1% |
| Manganese | 0.013mg | 0.027mg | 1% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Vitamin D | 10IU | 4IU | 1% |
| Vitamin K | 0µg | 0.7µg | 1% |
| Calories | 143kcal | 147kcal | 0% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 0.36g | N/A |
| Carbs | 0g | 0.36g | 0% |
| Calcium | 6mg | 10mg | 0% |
| Sugar | 0g | 0.1g | N/A |
| Vitamin E | 0.08mg | 0.12mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.033g | N/A | |
| Tryptophan | 0.275mg | 0.141mg | 0% |
| Threonine | 1.175mg | 0.857mg | 0% |
| Isoleucine | 1.288mg | 0.976mg | 0% |
| Leucine | 2.229mg | 1.706mg | 0% |
| Lysine | 2.427mg | 1.812mg | 0% |
| Methionine | 0.721mg | 0.558mg | 0% |
| Phenylalanine | 1.1mg | 0.847mg | 0% |
| Valine | 1.367mg | 1.065mg | 0% |
| Histidine | 1.13mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
37%
Minerals Daily Need Coverage Score
54%
60%
Comparison summary
Which food is lower in Sugar?
Pork Meat is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Pork Meat contains less Sodium (difference - 1021mg)
Which food is lower in Saturated fat?
Pork Meat is lower in Saturated fat (difference - 1.483g)
Which food is lower in glycemic index?
Pork Meat is lower in glycemic index (difference - 70)
Which food is cheaper?
Pork Meat is cheaper (difference - $1.7)
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 5mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.