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Pork Meat vs. Pastrami — In-Depth Nutrition Comparison

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What are the main differences between Pork Meat and Pastrami?

  • Pork Meat is richer in Vitamin B1, Vitamin B6, Selenium, Vitamin B3, Vitamin B2, and Vitamin B5, yet Pastrami is richer in Vitamin B12, Zinc, and Iron.
  • Pork Meat's daily need coverage for Vitamin B1 is 75% higher.
  • Pork Meat has 4 times more Vitamin B5 than Pastrami. Pork Meat has 1.012mg of Vitamin B5, while Pastrami has 0.265mg.
  • Pork Meat contains less Sodium.

We used Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Beef, cured, pastrami types in this comparison.

Infographic

Pork Meat vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +70.6%
Contains more Phosphorus +52.6%
Contains more Potassium +100.5%
Contains less Sodium -94.7%
Contains more Copper +22%
Contains more Selenium +115.8%
Contains more Calcium +66.7%
Contains more Iron +93%
Contains more Zinc +105.8%
Contains more Manganese +107.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 84% 13% 75% 19% 141% 136% 31% 4% 97%
Contains more Magnesium +70.6%
Contains more Phosphorus +52.6%
Contains more Potassium +100.5%
Contains less Sodium -94.7%
Contains more Copper +22%
Contains more Selenium +115.8%
Contains more Calcium +66.7%
Contains more Iron +93%
Contains more Zinc +105.8%
Contains more Manganese +107.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin D +100%
Contains more Vitamin B1 +1726.9%
Contains more Vitamin B2 +140.4%
Contains more Vitamin B3 +74.5%
Contains more Vitamin B5 +281.9%
Contains more Vitamin B6 +234.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +50%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +228.1%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Contains more Vitamin D +100%
Contains more Vitamin B1 +1726.9%
Contains more Vitamin B2 +140.4%
Contains more Vitamin B3 +74.5%
Contains more Vitamin B5 +281.9%
Contains more Vitamin B6 +234.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +50%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +228.1%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +20%
Contains more Fats +65.8%
Contains more Carbs +∞%
Contains more Other +186.2%
Equal in Water - 69.53
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more Protein +20%
Contains more Fats +65.8%
Contains more Carbs +∞%
Contains more Other +186.2%
Equal in Water - 69.53

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -55.3%
Contains more Polyunsaturated fat +249%
Contains more Monounsaturated Fat +58.8%
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
Contains less Saturated Fat -55.3%
Contains more Polyunsaturated fat +249%
Contains more Monounsaturated Fat +58.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Pastrami
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork Meat Pastrami Opinion
Net carbs 0g 0.36g Pastrami
Protein 26.17g 21.8g Pork Meat
Fats 3.51g 5.82g Pastrami
Carbs 0g 0.36g Pastrami
Calories 143kcal 147kcal Pastrami
Fructose 0.01g Pastrami
Sugar 0g 0.1g Pork Meat
Calcium 6mg 10mg Pastrami
Iron 1.15mg 2.22mg Pastrami
Magnesium 29mg 17mg Pork Meat
Phosphorus 267mg 175mg Pork Meat
Potassium 421mg 210mg Pork Meat
Sodium 57mg 1078mg Pork Meat
Zinc 2.42mg 4.98mg Pastrami
Copper 0.111mg 0.091mg Pork Meat
Manganese 0.013mg 0.027mg Pastrami
Selenium 38.2µg 17.7µg Pork Meat
Vitamin A 0IU 42IU Pastrami
Vitamin A RAE 0µg 2µg Pastrami
Vitamin E 0.08mg 0.12mg Pastrami
Vitamin D 10IU 4IU Pork Meat
Vitamin D 0.2µg 0.1µg Pork Meat
Vitamin C 0mg 0.3mg Pastrami
Vitamin B1 0.95mg 0.052mg Pork Meat
Vitamin B2 0.387mg 0.161mg Pork Meat
Vitamin B3 7.432mg 4.26mg Pork Meat
Vitamin B5 1.012mg 0.265mg Pork Meat
Vitamin B6 0.739mg 0.221mg Pork Meat
Folate 0µg 6µg Pastrami
Vitamin B12 0.57µg 1.87µg Pastrami
Vitamin K 0µg 0.7µg Pastrami
Tryptophan 0.275mg 0.141mg Pork Meat
Threonine 1.175mg 0.857mg Pork Meat
Isoleucine 1.288mg 0.976mg Pork Meat
Leucine 2.229mg 1.706mg Pork Meat
Lysine 2.427mg 1.812mg Pork Meat
Methionine 0.721mg 0.558mg Pork Meat
Phenylalanine 1.1mg 0.847mg Pork Meat
Valine 1.367mg 1.065mg Pork Meat
Histidine 1.13mg 0.684mg Pork Meat
Cholesterol 73mg 68mg Pastrami
Trans Fat 0.033g Pastrami
Saturated Fat 1.198g 2.681g Pork Meat
Monounsaturated Fat 1.334g 2.118g Pastrami
Polyunsaturated fat 0.506g 0.145g Pork Meat
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat
Omega-3 - ALA 0.013g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Pastrami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Pork Meat
37%
Pastrami
Minerals Daily Need Coverage Score
54%
Pork Meat
60%
Pastrami

Comparison summary

Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 1021mg)
Which food is lower in Saturated Fat?
Pork Meat
Pork Meat is lower in Saturated Fat (difference - 1.483g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 70)
Which food is cheaper?
Pork Meat
Pork Meat is cheaper (difference - $1.7)
Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 5mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.