Meat vs Pastrami - In-Depth Nutrition Comparison
What are the main differences between Meat and Pastrami?
- Meat is richer in Vitamin B1, Vitamin B6, Selenium, Vitamin B3, Vitamin B2, and Vitamin B5, yet Pastrami is richer in Vitamin B12, Zinc, and Iron.
- Meat's daily need coverage for Vitamin B1 is 75% higher.
- Meat has 4 times more Vitamin B5 than Pastrami. Meat has 1.012mg of Vitamin B5, while Pastrami has 0.265mg.
- Meat contains less Sodium.
We used Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Beef, cured, pastrami types in this comparison.
Comparison summary table
|Lower in Cholesterol|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|