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  6. Meatball vs. Leberkäse

Meatball vs. Leberkäse — In-Depth Nutrition Comparison

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Important differences between Meatball and Leberkäse

  • Leberkäse has more Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B3, Vitamin B5, Selenium, and Copper than Meatball.
  • Leberkäse's daily need coverage for Vitamin B12 is 981% more.

The food varieties used in the comparison are Meatballs, frozen, Italian style and Liver cheese, pork.

Infographic

Meatball vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Meatball
Meatball
6
:
4
Leberkäse
Leberkäse
Contains more Calcium +900%
Contains more Magnesium +158.3%
Contains more Phosphorus +15.5%
Contains more Potassium +31%
Contains less Sodium -45.6%
Contains more Manganese +41%
Contains more Iron +511.9%
Contains more Zinc +122.9%
Contains more Copper +211.4%
Contains more Selenium +138.6%
Meatball
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 67% 23% 103% 27% 87% 46% 41% 37% 84%
Leberkäse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Contains more Calcium +900%
Contains more Magnesium +158.3%
Contains more Phosphorus +15.5%
Contains more Potassium +31%
Contains less Sodium -45.6%
Contains more Manganese +41%
Contains more Iron +511.9%
Contains more Zinc +122.9%
Contains more Copper +211.4%
Contains more Selenium +138.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Meatball
Meatball
3
:
9
Leberkäse
Leberkäse
Contains more Vitamin A +23858.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +55.9%
Contains more Vitamin B2 +868.3%
Contains more Vitamin B3 +278.6%
Contains more Vitamin B5 +282.7%
Contains more Vitamin B6 +132.7%
Contains more Folate +188.9%
Contains more Vitamin B12 +2355%
Meatball
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 9% 3% 0% 34% 54% 59% 56% 47% 27% 126% 21%
Leberkäse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Contains more Vitamin A +23858.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +55.9%
Contains more Vitamin B2 +868.3%
Contains more Vitamin B3 +278.6%
Contains more Vitamin B5 +282.7%
Contains more Vitamin B6 +132.7%
Contains more Folate +188.9%
Contains more Vitamin B12 +2355%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Meatball
Meatball
2
:
3
Leberkäse
Leberkäse
Contains more Carbs +283.8%
Contains more Fats +15.3%
Contains more Other +110.8%
Equal in Protein - 15.2
Equal in Water - 53.6
Meatball
14% 22% 8% 54%
Protein: 14.4 g
Fats: 22.21 g
Carbs: 8.06 g
Water: 53.67 g
Other: 1.66 g
Leberkäse
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more Carbs +283.8%
Contains more Fats +15.3%
Contains more Other +110.8%
Equal in Protein - 15.2
Equal in Water - 53.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Meatball
Meatball
1
:
2
Leberkäse
Leberkäse
Contains less Saturated Fat -14.9%
Contains more Monounsaturated Fat +33.4%
Equal in Polyunsaturated fat - 3.42
Meatball
38% 46% 17%
Saturated Fat: 7.627 g
Monounsaturated Fat: 9.188 g
Polyunsaturated fat: 3.346 g
Leberkäse
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Contains less Saturated Fat -14.9%
Contains more Monounsaturated Fat +33.4%
Equal in Polyunsaturated fat - 3.42

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Meatball Leberkäse
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Meatball Leberkäse Opinion
Net carbs 5.76g 2.1g Meatball
Protein 14.4g 15.2g Leberkäse
Fats 22.21g 25.6g Leberkäse
Carbs 8.06g 2.1g Meatball
Calories 286kcal 304kcal Leberkäse
Starch 2.25g Meatball
Fructose 0.21g Meatball
Sugar 3.47g Leberkäse
Fiber 2.3g 0g Meatball
Calcium 80mg 8mg Meatball
Iron 1.77mg 10.83mg Leberkäse
Magnesium 31mg 12mg Meatball
Phosphorus 239mg 207mg Meatball
Potassium 296mg 226mg Meatball
Sodium 666mg 1225mg Meatball
Zinc 1.66mg 3.7mg Leberkäse
Copper 0.123mg 0.383mg Leberkäse
Manganese 0.282mg 0.2mg Meatball
Selenium 15.3µg 36.5µg Leberkäse
Vitamin A 73IU 17490IU Leberkäse
Vitamin A RAE 22µg 5252µg Leberkäse
Vitamin E 0.42mg Meatball
Vitamin D 2IU Meatball
Vitamin D 0.1µg Meatball
Vitamin C 0mg 3mg Leberkäse
Vitamin B1 0.136mg 0.212mg Leberkäse
Vitamin B2 0.23mg 2.227mg Leberkäse
Vitamin B3 3.108mg 11.768mg Leberkäse
Vitamin B5 0.924mg 3.536mg Leberkäse
Vitamin B6 0.202mg 0.47mg Leberkäse
Folate 36µg 104µg Leberkäse
Vitamin B12 1µg 24.55µg Leberkäse
Vitamin K 8.2µg Meatball
Tryptophan 0.206mg Leberkäse
Threonine 0.651mg Leberkäse
Isoleucine 0.631mg Leberkäse
Leucine 1.331mg Leberkäse
Lysine 1.178mg Leberkäse
Methionine 0.342mg Leberkäse
Phenylalanine 0.716mg Leberkäse
Valine 0.806mg Leberkäse
Histidine 0.393mg Leberkäse
Cholesterol 66mg 174mg Meatball
Trans Fat 0.577g Leberkäse
Saturated Fat 7.627g 8.96g Meatball
Omega-3 - DHA 0.004g 0g Meatball
Omega-3 - EPA 0.005g 0g Meatball
Omega-3 - DPA 0.013g 0g Meatball
Monounsaturated Fat 9.188g 12.26g Leberkäse
Polyunsaturated fat 3.346g 3.42g Leberkäse
Omega-6 - Eicosadienoic acid 0.07g Meatball
Omega-6 - Linoleic acid 2.815g Meatball
Omega-6 - Gamma-linoleic acid 0.005g Meatball
Omega-3 - ALA 0.163g Meatball
Omega-3 - Eicosatrienoic acid 0.012g Meatball
Omega-6 - Dihomo-gamma-linoleic acid 0.022g Meatball

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Meatball Leberkäse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Meatball
443%
Leberkäse
Minerals Daily Need Coverage Score
53%
Meatball
114%
Leberkäse

Comparison summary

Which food contains less Sodium?
Meatball
Meatball contains less Sodium (difference - 559mg)
Which food is lower in Cholesterol?
Meatball
Meatball is lower in Cholesterol (difference - 108mg)
Which food is lower in Saturated Fat?
Meatball
Meatball is lower in Saturated Fat (difference - 1.333g)
Which food is lower in glycemic index?
Meatball
Meatball is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 3.47g)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171638/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.