Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Meatball vs. Leberkäse — In-Depth Nutrition Comparison

Compare

Important differences between Meatball and Leberkäse

  • Leberkäse has more Vitamin B12, Vitamin A, Vitamin B2, Iron, Vitamin B3, Vitamin B5, Selenium, and Copper than Meatball.
  • Leberkäse's daily need coverage for Vitamin B12 is 981% more.

The food varieties used in the comparison are Meatballs, frozen, Italian style and Liver cheese, pork.

Infographic

Meatball vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 24% 26% 66% 41% 45% 102% 87% 37% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +158.3%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +31%
Contains more PhosphorusPhosphorus +15.5%
Contains less SodiumSodium -45.6%
Contains more ManganeseManganese +41%
Contains more IronIron +511.9%
Contains more CopperCopper +211.4%
Contains more ZincZinc +122.9%
Contains more SeleniumSelenium +138.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.4% 8.4% 3% 34% 53% 58% 55% 47% 125% 21% 27% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1049% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +23858.9%
Contains more Vitamin B1Vitamin B1 +55.9%
Contains more Vitamin B2Vitamin B2 +868.3%
Contains more Vitamin B3Vitamin B3 +278.6%
Contains more Vitamin B5Vitamin B5 +282.7%
Contains more Vitamin B6Vitamin B6 +132.7%
Contains more Vitamin B12Vitamin B12 +2355%
Contains more FolateFolate +188.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 22% 8% 54%
Protein: 14.4 g
Fats: 22.21 g
Carbs: 8.06 g
Water: 53.67 g
Other: 1.66 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +283.8%
Contains more FatsFats +15.3%
Contains more OtherOther +110.8%
~equal in Protein ~15.2g
~equal in Water ~53.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 46% 17%
Saturated Fat: Sat. Fat 7.627 g
Monounsaturated Fat: Mono. Fat 9.188 g
Polyunsaturated fat: Poly. Fat 3.346 g
36% 50% 14%
Saturated Fat: Sat. Fat 8.96 g
Monounsaturated Fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated Fat -14.9%
Contains more Mono. FatMonounsaturated Fat +33.4%
~equal in Polyunsaturated fat ~3.42g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Meatball Leberkäse
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Meatball Leberkäse Opinion
Calories 286kcal 304kcal Leberkäse
Protein 14.4g 15.2g Leberkäse
Fats 22.21g 25.6g Leberkäse
Vitamin C 0mg 3mg Leberkäse
Net carbs 5.76g 2.1g Meatball
Carbs 8.06g 2.1g Meatball
Cholesterol 66mg 174mg Meatball
Vitamin D 2IU Meatball
Magnesium 31mg 12mg Meatball
Calcium 80mg 8mg Meatball
Potassium 296mg 226mg Meatball
Iron 1.77mg 10.83mg Leberkäse
Sugar 3.47g Leberkäse
Fiber 2.3g 0g Meatball
Copper 0.123mg 0.383mg Leberkäse
Zinc 1.66mg 3.7mg Leberkäse
Starch 2.25g Meatball
Phosphorus 239mg 207mg Meatball
Sodium 666mg 1225mg Meatball
Vitamin A 73IU 17490IU Leberkäse
Vitamin A 22µg 5252µg Leberkäse
Vitamin E 0.42mg Meatball
Vitamin D 0.1µg Meatball
Manganese 0.282mg 0.2mg Meatball
Selenium 15.3µg 36.5µg Leberkäse
Vitamin B1 0.136mg 0.212mg Leberkäse
Vitamin B2 0.23mg 2.227mg Leberkäse
Vitamin B3 3.108mg 11.768mg Leberkäse
Vitamin B5 0.924mg 3.536mg Leberkäse
Vitamin B6 0.202mg 0.47mg Leberkäse
Vitamin B12 1µg 24.55µg Leberkäse
Vitamin K 8.2µg Meatball
Folate 36µg 104µg Leberkäse
Trans Fat 0.577g Leberkäse
Choline 45.2mg Meatball
Saturated Fat 7.627g 8.96g Meatball
Monounsaturated Fat 9.188g 12.26g Leberkäse
Polyunsaturated fat 3.346g 3.42g Leberkäse
Tryptophan 0.206mg Leberkäse
Threonine 0.651mg Leberkäse
Isoleucine 0.631mg Leberkäse
Leucine 1.331mg Leberkäse
Lysine 1.178mg Leberkäse
Methionine 0.342mg Leberkäse
Phenylalanine 0.716mg Leberkäse
Valine 0.806mg Leberkäse
Histidine 0.393mg Leberkäse
Fructose 0.21g Meatball
Omega-3 - EPA 0.005g 0g Meatball
Omega-3 - DHA 0.004g 0g Meatball
Omega-3 - ALA 0.163g Meatball
Omega-3 - DPA 0.013g 0g Meatball
Omega-3 - Eicosatrienoic acid 0.012g Meatball
Omega-6 - Gamma-linoleic acid 0.005g Meatball
Omega-6 - Dihomo-gamma-linoleic acid 0.022g Meatball
Omega-6 - Eicosadienoic acid 0.07g Meatball
Omega-6 - Linoleic acid 2.815g Meatball

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Meatball Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Meatball
409%
Leberkäse
Minerals Daily Need Coverage Score
53%
Meatball
114%
Leberkäse

Comparison summary

Which food is lower in Cholesterol?
Meatball
Meatball is lower in Cholesterol (difference - 108mg)
Which food contains less Sodium?
Meatball
Meatball contains less Sodium (difference - 559mg)
Which food is lower in Saturated Fat?
Meatball
Meatball is lower in Saturated Fat (difference - 1.333g)
Which food is lower in glycemic index?
Meatball
Meatball is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 3.47g)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171638/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.