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Mexican tea vs Jerusalem artichoke - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Mexican tea
Mexican tea contains less Sugars (difference - 9.6g)
Which food is lower in Saturated Fat?
Mexican tea
Mexican tea is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Mexican tea
Mexican tea is relatively richer in minerals
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 39mg)
Which food is cheaper?
Jerusalem artichoke
Jerusalem artichoke is cheaper (difference - $2.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mexican tea Jerusalem artichoke
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mexican tea Jerusalem artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Mexican tea
10
Jerusalem artichoke
Mineral Summary Score
43
Mexican tea
20
Jerusalem artichoke

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +1864.3%
Contains more Potassium +47.6%
Contains more Magnesium +611.8%
Contains more Copper +35.7%
Contains more Zinc +816.7%
Contains more Phosphorus +10.3%
Contains more Iron +80.9%
Contains less Sodium -90.7%
Equal in Phosphorus - 78
Contains more Calcium +1864.3%
Contains more Potassium +47.6%
Contains more Magnesium +611.8%
Contains more Copper +35.7%
Contains more Zinc +816.7%
Contains more Phosphorus +10.3%
Contains more Iron +80.9%
Contains less Sodium -90.7%
Equal in Phosphorus - 78

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +185%
Contains more Vitamin B2 +480%
Contains more Vitamin B6 +97.4%
Contains more Vitamin C +11.1%
Contains more Vitamin B1 +614.3%
Contains more Vitamin B3 +103.4%
Contains more Vitamin B5 +121.8%
Contains more Vitamin A +185%
Contains more Vitamin B2 +480%
Contains more Vitamin B6 +97.4%
Contains more Vitamin C +11.1%
Contains more Vitamin B1 +614.3%
Contains more Vitamin B3 +103.4%
Contains more Vitamin B5 +121.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
2%
Mexican tea
12%
Jerusalem artichoke
Carbohydrates
7%
Mexican tea
17%
Jerusalem artichoke
Fats
2%
Mexican tea
0%
Jerusalem artichoke

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mexican tea Jerusalem artichoke Opinion
Calories 32 73 Jerusalem artichoke
Protein 0.33 2 Jerusalem artichoke
Fats 0.52 0.01 Mexican tea
Vitamin C 3.6 4 Jerusalem artichoke
Carbs 7.44 17.44 Jerusalem artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 1.88 3.4 Jerusalem artichoke
Calcium 275 14 Mexican tea
Potassium 633 429 Mexican tea
Magnesium 121 17 Mexican tea
Sugars 9.6 Jerusalem artichoke
Fiber 3.8 1.6 Mexican tea
Copper 0.19 0.14 Mexican tea
Zinc 1.1 0.12 Mexican tea
Starch
Phosphorus 86 78 Mexican tea
Sodium 43 4 Jerusalem artichoke
Vitamin A 57 20 Mexican tea
Vitamin E 0.19 Jerusalem artichoke
Vitamin D 0 0
Vitamin B1 0.028 0.2 Jerusalem artichoke
Vitamin B2 0.348 0.06 Mexican tea
Vitamin B3 0.639 1.3 Jerusalem artichoke
Vitamin B5 0.179 0.397 Jerusalem artichoke
Vitamin B6 0.152 0.077 Mexican tea
Vitamin B12 0 0
Vitamin K 0.1 Jerusalem artichoke
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0 Mexican tea
Monounsaturated Fat 0.004 Jerusalem artichoke
Polyunsaturated fat 0.001 Jerusalem artichoke
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.