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  6. Mexican tea vs. Pickled cucumber

Mexican tea vs. Pickled cucumber — In-Depth Nutrition Comparison

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A recap on differences between Mexican tea and Pickled cucumber

  • Pickled cucumber has less Manganese, Folate, Magnesium, Calcium, Vitamin B2, Iron, Potassium, Copper, and Vitamin B6.
  • Mexican tea covers your daily Manganese needs 134% more than Pickled cucumber.
  • Mexican tea has less Sodium.

Food varieties used in this article are Epazote, raw and Pickles, cucumber, sour.

Infographic

Mexican tea vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican tea
Mexican tea
10
:
0
Pickled cucumber
Pickled cucumber
Contains more Calcium +∞%
Contains more Iron +370%
Contains more Magnesium +2925%
Contains more Phosphorus +514.3%
Contains more Potassium +2652.2%
Contains less Sodium -96.4%
Contains more Zinc +5400%
Contains more Copper +123.5%
Contains more Manganese +28063.6%
Contains more Selenium +∞%
Mexican tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 71% 87% 37% 56% 6% 30% 64% 405% 5%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Contains more Calcium +∞%
Contains more Iron +370%
Contains more Magnesium +2925%
Contains more Phosphorus +514.3%
Contains more Potassium +2652.2%
Contains less Sodium -96.4%
Contains more Zinc +5400%
Contains more Copper +123.5%
Contains more Manganese +28063.6%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican tea
Mexican tea
7
:
3
Pickled cucumber
Pickled cucumber
Contains more Vitamin C +260%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +3380%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +371.1%
Contains more Vitamin B6 +1588.9%
Contains more Folate +21400%
Contains more Vitamin A +235.1%
Mexican tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 12% 7% 81% 12% 11% 36% 162% 0% 0%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin C +260%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +3380%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +371.1%
Contains more Vitamin B6 +1588.9%
Contains more Folate +21400%
Contains more Vitamin A +235.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mexican tea
Mexican tea
2
:
2
Pickled cucumber
Pickled cucumber
Contains more Fats +160%
Contains more Carbs +229.2%
Contains more Other +25.2%
Equal in Protein - 0.33
Equal in Water - 94.08
Mexican tea
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more Fats +160%
Contains more Carbs +229.2%
Contains more Other +25.2%
Equal in Protein - 0.33
Equal in Water - 94.08

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mexican tea Pickled cucumber
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mexican tea Pickled cucumber Opinion
Net carbs 3.64g 1.06g Mexican tea
Protein 0.33g 0.33g
Fats 0.52g 0.2g Mexican tea
Carbs 7.44g 2.26g Mexican tea
Calories 32kcal 11kcal Mexican tea
Sugar 1.06g Mexican tea
Fiber 3.8g 1.2g Mexican tea
Calcium 275mg 0mg Mexican tea
Iron 1.88mg 0.4mg Mexican tea
Magnesium 121mg 4mg Mexican tea
Phosphorus 86mg 14mg Mexican tea
Potassium 633mg 23mg Mexican tea
Sodium 43mg 1208mg Mexican tea
Zinc 1.1mg 0.02mg Mexican tea
Copper 0.19mg 0.085mg Mexican tea
Manganese 3.098mg 0.011mg Mexican tea
Selenium 0.9µg 0µg Mexican tea
Vitamin A 57IU 191IU Pickled cucumber
Vitamin A RAE 3µg 10µg Pickled cucumber
Vitamin E 0.09mg Pickled cucumber
Vitamin C 3.6mg 1mg Mexican tea
Vitamin B1 0.028mg 0mg Mexican tea
Vitamin B2 0.348mg 0.01mg Mexican tea
Vitamin B3 0.639mg 0mg Mexican tea
Vitamin B5 0.179mg 0.038mg Mexican tea
Vitamin B6 0.152mg 0.009mg Mexican tea
Folate 215µg 1µg Mexican tea
Vitamin K 47µg Pickled cucumber
Tryptophan 0.003mg Pickled cucumber
Threonine 0.009mg Pickled cucumber
Isoleucine 0.01mg Pickled cucumber
Leucine 0.014mg Pickled cucumber
Lysine 0.014mg Pickled cucumber
Methionine 0.003mg Pickled cucumber
Phenylalanine 0.009mg Pickled cucumber
Valine 0.011mg Pickled cucumber
Histidine 0.005mg Pickled cucumber
Saturated Fat 0.052g Mexican tea
Monounsaturated Fat 0.003g Pickled cucumber
Polyunsaturated fat 0.081g Pickled cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mexican tea Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Mexican tea
12%
Pickled cucumber
Minerals Daily Need Coverage Score
84%
Mexican tea
21%
Pickled cucumber

Comparison summary

Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $2.1)
Which food is lower in Sugar?
Mexican tea
Mexican tea is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Mexican tea
Mexican tea contains less Sodium (difference - 1165mg)
Which food is lower in Saturated Fat?
Mexican tea
Mexican tea is lower in Saturated Fat (difference - 0.052g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Mexican tea
Mexican tea is relatively richer in minerals
Which food is richer in vitamins?
Mexican tea
Mexican tea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.