Mexican tea vs. Pickled cucumber — In-Depth Nutrition Comparison
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A recap on differences between Mexican tea and pickled cucumber
- Pickled cucumber has less manganese, folate, magnesium, calcium, vitamin B2, iron, potassium, copper, and vitamin B6.
- Mexican tea covers your daily manganese needs 134% more than pickled cucumber.
- Mexican tea has less sodium.
Food varieties used in this article are Epazote, raw and Pickles, cucumber, sour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2925% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +2652.2% |
| Contains more IronIron | +370% |
| Contains more CopperCopper | +123.5% |
| Contains more ZincZinc | +5400% |
| Contains more PhosphorusPhosphorus | +514.3% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +28063.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +260% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +3380% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +371.1% |
| Contains more Vitamin B6Vitamin B6 | +1588.9% |
| Contains more FolateFolate | +21400% |
| Contains more Vitamin AVitamin A | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.011mg | 134% |
| Folate | 215µg | 1µg | 54% |
| Sodium | 43mg | 1208mg | 51% |
| Vitamin K | 47µg | 39% | |
| Magnesium | 121mg | 4mg | 28% |
| Calcium | 275mg | 0mg | 28% |
| Vitamin B2 | 0.348mg | 0.01mg | 26% |
| Iron | 1.88mg | 0.4mg | 19% |
| Potassium | 633mg | 23mg | 18% |
| Copper | 0.19mg | 0.085mg | 12% |
| Vitamin B6 | 0.152mg | 0.009mg | 11% |
| Phosphorus | 86mg | 14mg | 10% |
| Fiber | 3.8g | 1.2g | 10% |
| Zinc | 1.1mg | 0.02mg | 10% |
| Vitamin B3 | 0.639mg | 0mg | 4% |
| Vitamin C | 3.6mg | 1mg | 3% |
| Vitamin B5 | 0.179mg | 0.038mg | 3% |
| Carbs | 7.44g | 2.26g | 2% |
| Selenium | 0.9µg | 0µg | 2% |
| Vitamin B1 | 0.028mg | 0mg | 2% |
| Choline | 3.6mg | 1% | |
| Polyunsaturated fat | 0.081g | 1% | |
| Calories | 32kcal | 11kcal | 1% |
| Vitamin E | 0.09mg | 1% | |
| Vitamin A | 3µg | 10µg | 1% |
| Protein | 0.33g | 0.33g | 0% |
| Fats | 0.52g | 0.2g | 0% |
| Net carbs | 3.64g | 1.06g | N/A |
| Sugar | 1.06g | N/A | |
| Saturated fat | 0.052g | 0% | |
| Monounsaturated fat | 0.003g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.01mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
| Contains more FatsFats | +160% |
| Contains more CarbsCarbs | +229.2% |
| Contains more OtherOther | +25.2% |
~equal in
Protein
~0.33g
~equal in
Water
~94.08g
