foodstruct logo
Find food by nutritional value | Diet analysis

Milk vs Romano cheese - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Romano cheese
Romano cheese contains less Sugars (difference - 4.47g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals
Which food is richer in vitamins?
Romano cheese
Romano cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Milk
Milk is lower in Cholesterol (difference - 99mg)
Which food contains less Sodium?
Milk
Milk contains less Sodium (difference - 1389mg)
Which food is lower in Saturated Fat?
Milk
Milk is lower in Saturated Fat (difference - 16.482g)
Which food is cheaper?
Milk
Milk is cheaper (difference - $4)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Milk Romano cheese
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Milk Romano cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Milk
17
Romano cheese
Mineral Summary Score
13
Milk
104
Romano cheese

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Milk
2
:
Contains more Potassium +74.4%
Contains less Sodium -96.9%
Contains more Iron +2466.7%
Contains more Calcium +751.2%
Contains more Magnesium +272.7%
Contains more Copper +200%
Contains more Zinc +514.3%
Contains more Phosphorus +700%
Contains more Potassium +74.4%
Contains less Sodium -96.9%
Contains more Iron +2466.7%
Contains more Calcium +751.2%
Contains more Magnesium +272.7%
Contains more Copper +200%
Contains more Zinc +514.3%
Contains more Phosphorus +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Milk
2
:
Contains more Vitamin D +140%
Contains more Vitamin B3 +20.8%
Contains more Vitamin A +111.7%
Contains more Vitamin E +2200%
Contains more Vitamin B1 +85%
Contains more Vitamin B2 +100%
Contains more Vitamin B5 +17.5%
Contains more Vitamin B6 +129.7%
Contains more Vitamin B12 +138.3%
Contains more Vitamin K +2100%
Contains more Vitamin D +140%
Contains more Vitamin B3 +20.8%
Contains more Vitamin A +111.7%
Contains more Vitamin E +2200%
Contains more Vitamin B1 +85%
Contains more Vitamin B2 +100%
Contains more Vitamin B5 +17.5%
Contains more Vitamin B6 +129.7%
Contains more Vitamin B12 +138.3%
Contains more Vitamin K +2100%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Milk
191%
Romano cheese
Carbohydrates
5%
Milk
4%
Romano cheese
Fats
4%
Milk
124%
Romano cheese

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Milk Romano cheese Opinion
Calories 42 387 Romano cheese
Protein 3.37 31.8 Romano cheese
Fats 0.97 26.94 Romano cheese
Vitamin C 0 0
Carbs 4.99 3.63 Milk
Cholesterol 5 104 Milk
Vitamin D 48 20 Milk
Iron 0.03 0.77 Romano cheese
Calcium 125 1064 Romano cheese
Potassium 150 86 Milk
Magnesium 11 41 Romano cheese
Sugars 5.2 0.73 Milk
Fiber 0 0
Copper 0.01 0.03 Romano cheese
Zinc 0.42 2.58 Romano cheese
Starch
Phosphorus 95 760 Romano cheese
Sodium 44 1433 Milk
Vitamin A 196 415 Romano cheese
Vitamin E 0.01 0.23 Romano cheese
Vitamin D 1.2 0.5 Milk
Vitamin B1 0.02 0.037 Romano cheese
Vitamin B2 0.185 0.37 Romano cheese
Vitamin B3 0.093 0.077 Milk
Vitamin B5 0.361 0.424 Romano cheese
Vitamin B6 0.037 0.085 Romano cheese
Vitamin B12 0.47 1.12 Romano cheese
Vitamin K 0.1 2.2 Romano cheese
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.633 17.115 Milk
Monounsaturated Fat 0.277 7.838 Romano cheese
Polyunsaturated fat 0.035 0.593 Romano cheese
Tryptophan 0.043 0.429 Romano cheese
Threonine 0.143 1.171 Romano cheese
Isoleucine 0.174 1.685 Romano cheese
Leucine 0.319 3.071 Romano cheese
Lysine 0.282 2.941 Romano cheese
Methionine 0.088 0.852 Romano cheese
Phenylalanine 0.174 1.71 Romano cheese
Valine 0.22 2.183 Romano cheese
Histidine 0.101 1.231 Romano cheese
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.