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  6. Millet flour vs. Bean raw

Millet flour vs. Bean raw — In-Depth Nutrition Comparison

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How are Millet flour and Bean raw different?

  • Millet flour is higher in Vitamin B3, however, Bean raw is richer in Folate, Fiber, Copper, Potassium, Vitamin B1, Phosphorus, Iron, Magnesium, and Vitamin B2.
  • Daily need coverage for Folate from Bean raw is 121% higher.
  • Millet flour contains 5 times more Vitamin B3 than Bean raw. While Millet flour contains 6.02mg of Vitamin B3, Bean raw contains only 1.174mg.

Millet flour and Beans, pinto, mature seeds, raw are the varieties used in this article.

Infographic

Millet flour vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
3
:
7
Bean raw
Bean raw
Contains less Sodium -66.7%
Contains more Zinc +15.4%
Contains more Selenium +17.2%
Contains more Calcium +707.1%
Contains more Iron +28.7%
Contains more Magnesium +47.9%
Contains more Phosphorus +44.2%
Contains more Potassium +521.9%
Contains more Copper +66.9%
Contains more Manganese +14.6%
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Contains less Sodium -66.7%
Contains more Zinc +15.4%
Contains more Selenium +17.2%
Contains more Calcium +707.1%
Contains more Iron +28.7%
Contains more Magnesium +47.9%
Contains more Phosphorus +44.2%
Contains more Potassium +521.9%
Contains more Copper +66.9%
Contains more Manganese +14.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
2
:
10
Bean raw
Bean raw
Contains more Vitamin B3 +412.8%
Contains more Vitamin B5 +61.4%
Contains more Vitamin E +90.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +72.6%
Contains more Vitamin B2 +190.4%
Contains more Vitamin B6 +27.4%
Contains more Folate +1150%
Contains more Vitamin K +600%
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Contains more Vitamin B3 +412.8%
Contains more Vitamin B5 +61.4%
Contains more Vitamin E +90.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +72.6%
Contains more Vitamin B2 +190.4%
Contains more Vitamin B6 +27.4%
Contains more Folate +1150%
Contains more Vitamin K +600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet flour
Millet flour
2
:
3
Bean raw
Bean raw
Contains more Fats +245.5%
Contains more Carbs +20.1%
Contains more Protein +99.3%
Contains more Water +30.7%
Contains more Other +186.8%
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more Fats +245.5%
Contains more Carbs +20.1%
Contains more Protein +99.3%
Contains more Water +30.7%
Contains more Other +186.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet flour
Millet flour
2
:
1
Bean raw
Bean raw
Contains more Monounsaturated Fat +303.5%
Contains more Polyunsaturated fat +543.2%
Contains less Saturated Fat -56.2%
Millet flour
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
Bean raw
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
Contains more Monounsaturated Fat +303.5%
Contains more Polyunsaturated fat +543.2%
Contains less Saturated Fat -56.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Millet flour
Millet flour
3
:
1
Bean raw
Bean raw
Contains more Starch +104.5%
Contains more Glucose +869.2%
Contains more Maltose +∞%
Contains more Sucrose +560%
Millet flour
98% 2%
Starch: 69.88 g
Sucrose: 0.3 g
Glucose: 1.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.11 g
Galactose: 0 g
Bean raw
94% 5%
Starch: 34.17 g
Sucrose: 1.98 g
Glucose: 0.13 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +104.5%
Contains more Glucose +869.2%
Contains more Maltose +∞%
Contains more Sucrose +560%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Bean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Millet flour Bean raw Opinion
Net carbs 71.62g 47.05g Millet flour
Protein 10.75g 21.42g Bean raw
Fats 4.25g 1.23g Millet flour
Carbs 75.12g 62.55g Millet flour
Calories 382kcal 347kcal Millet flour
Starch 69.88g 34.17g Millet flour
Sugar 1.66g 2.11g Millet flour
Fiber 3.5g 15.5g Bean raw
Calcium 14mg 113mg Bean raw
Iron 3.94mg 5.07mg Bean raw
Magnesium 119mg 176mg Bean raw
Phosphorus 285mg 411mg Bean raw
Potassium 224mg 1393mg Bean raw
Sodium 4mg 12mg Millet flour
Zinc 2.63mg 2.28mg Millet flour
Copper 0.535mg 0.893mg Bean raw
Manganese 1.002mg 1.148mg Bean raw
Selenium 32.7µg 27.9µg Millet flour
Vitamin E 0.11mg 0.21mg Bean raw
Vitamin C 0mg 6.3mg Bean raw
Vitamin B1 0.413mg 0.713mg Bean raw
Vitamin B2 0.073mg 0.212mg Bean raw
Vitamin B3 6.02mg 1.174mg Millet flour
Vitamin B5 1.267mg 0.785mg Millet flour
Vitamin B6 0.372mg 0.474mg Bean raw
Folate 42µg 525µg Bean raw
Vitamin K 0.8µg 5.6µg Bean raw
Tryptophan 0.17mg 0.237mg Bean raw
Threonine 0.354mg 0.81mg Bean raw
Isoleucine 0.473mg 0.871mg Bean raw
Leucine 1.537mg 1.558mg Bean raw
Lysine 0.144mg 1.356mg Bean raw
Methionine 0.319mg 0.259mg Millet flour
Phenylalanine 0.675mg 1.095mg Bean raw
Valine 0.584mg 0.998mg Bean raw
Histidine 0.257mg 0.556mg Bean raw
Trans Fat 0.002g 0g Bean raw
Saturated Fat 0.536g 0.235g Bean raw
Monounsaturated Fat 0.924g 0.229g Millet flour
Polyunsaturated fat 2.618g 0.407g Millet flour
Omega-6 - Eicosadienoic acid 0.002g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour
Omega-3 - ALA 0.044g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet flour
70%
Bean raw
Minerals Daily Need Coverage Score
94%
Millet flour
131%
Bean raw

Comparison summary

Which food is lower in Sugar?
Millet flour
Millet flour is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $1.5)
Which food is lower in Saturated Fat?
Bean raw
Bean raw is lower in Saturated Fat (difference - 0.301g)
Which food is lower in glycemic index?
Bean raw
Bean raw is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw
Bean raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.