Millet flour vs. Bean raw — In-Depth Nutrition Comparison
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How are millet flour and bean raw different?
- Millet flour is higher in vitamin B3; however, bean raw is richer in folate, fiber, copper, potassium, vitamin B1, phosphorus, iron, magnesium, and vitamin B2.
- Daily need coverage for folate for bean raw is 121% higher.
- Millet flour contains 5 times more vitamin B3 than bean raw. While millet flour contains 6.02mg of vitamin B3, bean raw contains only 1.174mg.
- Bean raw has a lower glycemic index (33) than millet flour (70).
Millet flour and Beans, pinto, mature seeds, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +15.4% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +17.2% |
| Contains more MagnesiumMagnesium | +47.9% |
| Contains more CalciumCalcium | +707.1% |
| Contains more PotassiumPotassium | +521.9% |
| Contains more IronIron | +28.7% |
| Contains more CopperCopper | +66.9% |
| Contains more PhosphorusPhosphorus | +44.2% |
| Contains more ManganeseManganese | +14.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +412.8% |
| Contains more Vitamin B5Vitamin B5 | +61.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +90.9% |
| Contains more Vitamin B1Vitamin B1 | +72.6% |
| Contains more Vitamin B2Vitamin B2 | +190.4% |
| Contains more Vitamin B6Vitamin B6 | +27.4% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more FolateFolate | +1150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 42µg | 525µg | 121% |
| Fiber | 3.5g | 15.5g | 48% |
| Copper | 0.535mg | 0.893mg | 40% |
| Potassium | 224mg | 1393mg | 34% |
| Vitamin B3 | 6.02mg | 1.174mg | 30% |
| Vitamin B1 | 0.413mg | 0.713mg | 25% |
| Protein | 10.75g | 21.42g | 21% |
| Phosphorus | 285mg | 411mg | 18% |
| Polyunsaturated fat | 2.618g | 0.407g | 15% |
| Starch | 69.88g | 34.17g | 15% |
| Iron | 3.94mg | 5.07mg | 14% |
| Magnesium | 119mg | 176mg | 14% |
| Choline | 66.2mg | 12% | |
| Vitamin B2 | 0.073mg | 0.212mg | 11% |
| Calcium | 14mg | 113mg | 10% |
| Vitamin B5 | 1.267mg | 0.785mg | 10% |
| Selenium | 32.7µg | 27.9µg | 9% |
| Vitamin B6 | 0.372mg | 0.474mg | 8% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Manganese | 1.002mg | 1.148mg | 6% |
| Fats | 4.25g | 1.23g | 5% |
| Vitamin K | 0.8µg | 5.6µg | 4% |
| Carbs | 75.12g | 62.55g | 4% |
| Zinc | 2.63mg | 2.28mg | 3% |
| Monounsaturated fat | 0.924g | 0.229g | 2% |
| Calories | 382kcal | 347kcal | 2% |
| Vitamin E | 0.11mg | 0.21mg | 1% |
| Saturated fat | 0.536g | 0.235g | 1% |
| Net carbs | 71.62g | 47.05g | N/A |
| Sugar | 1.66g | 2.11g | N/A |
| Sodium | 4mg | 12mg | 0% |
| Trans fat | 0.002g | 0g | N/A |
| Tryptophan | 0.17mg | 0.237mg | 0% |
| Threonine | 0.354mg | 0.81mg | 0% |
| Isoleucine | 0.473mg | 0.871mg | 0% |
| Leucine | 1.537mg | 1.558mg | 0% |
| Lysine | 0.144mg | 1.356mg | 0% |
| Methionine | 0.319mg | 0.259mg | 0% |
| Phenylalanine | 0.675mg | 1.095mg | 0% |
| Valine | 0.584mg | 0.998mg | 0% |
| Histidine | 0.257mg | 0.556mg | 0% |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
| Contains more FatsFats | +245.5% |
| Contains more CarbsCarbs | +20.1% |
| Contains more ProteinProtein | +99.3% |
| Contains more WaterWater | +30.7% |
| Contains more OtherOther | +186.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
0.235 g
Monounsaturated fat:
Mono. Fat
0.229 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains more Mono. FatMonounsaturated fat | +303.5% |
| Contains more Poly. FatPolyunsaturated fat | +543.2% |
| Contains less Sat. FatSaturated fat | -56.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
Starch:
34.17 g
Sucrose:
1.98 g
Glucose:
0.13 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +104.5% |
| Contains more GlucoseGlucose | +869.2% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +560% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g