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  6. Millet flour vs. Corn raw

Millet flour vs. Corn raw — In-Depth Nutrition Comparison

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The main differences between Millet flour and Corn raw

  • Millet flour is richer than Corn raw in Selenium, Copper, Iron, Manganese, Phosphorus, Vitamin B3, Vitamin B1, Vitamin B6, Zinc, and Magnesium.
  • Daily need coverage for Selenium from Millet flour is 58% higher.
  • Millet flour contains 10 times more Copper than Corn raw. Millet flour contains 0.535mg of Copper, while Corn raw contains 0.054mg.

Food types used in this article are Millet flour and Corn, sweet, yellow, raw.

Infographic

Millet flour vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
9
:
1
Corn raw
Corn raw
Contains more Calcium +600%
Contains more Iron +657.7%
Contains more Magnesium +221.6%
Contains more Phosphorus +220.2%
Contains less Sodium -73.3%
Contains more Zinc +471.7%
Contains more Copper +890.7%
Contains more Manganese +514.7%
Contains more Selenium +5350%
Contains more Potassium +20.5%
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Contains more Calcium +600%
Contains more Iron +657.7%
Contains more Magnesium +221.6%
Contains more Phosphorus +220.2%
Contains less Sodium -73.3%
Contains more Zinc +471.7%
Contains more Copper +890.7%
Contains more Manganese +514.7%
Contains more Selenium +5350%
Contains more Potassium +20.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
7
:
4
Corn raw
Corn raw
Contains more Vitamin E +57.1%
Contains more Vitamin B1 +166.5%
Contains more Vitamin B2 +32.7%
Contains more Vitamin B3 +240.1%
Contains more Vitamin B5 +76.7%
Contains more Vitamin B6 +300%
Contains more Vitamin K +166.7%
Contains more Vitamin C +∞%
Equal in Folate - 42
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Contains more Vitamin E +57.1%
Contains more Vitamin B1 +166.5%
Contains more Vitamin B2 +32.7%
Contains more Vitamin B3 +240.1%
Contains more Vitamin B5 +76.7%
Contains more Vitamin B6 +300%
Contains more Vitamin K +166.7%
Contains more Vitamin C +∞%
Equal in Folate - 42

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet flour
Millet flour
4
:
1
Corn raw
Corn raw
Contains more Protein +228.7%
Contains more Fats +214.8%
Contains more Carbs +301.7%
Contains more Other +92.1%
Contains more Water +777.2%
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more Protein +228.7%
Contains more Fats +214.8%
Contains more Carbs +301.7%
Contains more Other +92.1%
Contains more Water +777.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet flour
Millet flour
2
:
1
Corn raw
Corn raw
Contains more Monounsaturated Fat +113.9%
Contains more Polyunsaturated fat +437.6%
Contains less Saturated Fat -39.4%
Millet flour
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Contains more Monounsaturated Fat +113.9%
Contains more Polyunsaturated fat +437.6%
Contains less Saturated Fat -39.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Millet flour
Millet flour
2
:
3
Corn raw
Corn raw
Contains more Starch +1126%
Contains more Maltose +∞%
Contains more Sucrose +196.7%
Contains more Glucose +172.2%
Contains more Fructose +∞%
Millet flour
98% 2%
Starch: 69.88 g
Sucrose: 0.3 g
Glucose: 1.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.11 g
Galactose: 0 g
Corn raw
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +1126%
Contains more Maltose +∞%
Contains more Sucrose +196.7%
Contains more Glucose +172.2%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Corn raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet flour Corn raw Opinion
Net carbs 71.62g 16.7g Millet flour
Protein 10.75g 3.27g Millet flour
Fats 4.25g 1.35g Millet flour
Carbs 75.12g 18.7g Millet flour
Calories 382kcal 86kcal Millet flour
Starch 69.88g 5.7g Millet flour
Fructose 0g 1.94g Corn raw
Sugar 1.66g 6.26g Millet flour
Fiber 3.5g 2g Millet flour
Calcium 14mg 2mg Millet flour
Iron 3.94mg 0.52mg Millet flour
Magnesium 119mg 37mg Millet flour
Phosphorus 285mg 89mg Millet flour
Potassium 224mg 270mg Corn raw
Sodium 4mg 15mg Millet flour
Zinc 2.63mg 0.46mg Millet flour
Copper 0.535mg 0.054mg Millet flour
Manganese 1.002mg 0.163mg Millet flour
Selenium 32.7µg 0.6µg Millet flour
Vitamin A 187IU Corn raw
Vitamin A RAE 9µg Corn raw
Vitamin E 0.11mg 0.07mg Millet flour
Vitamin C 0mg 6.8mg Corn raw
Vitamin B1 0.413mg 0.155mg Millet flour
Vitamin B2 0.073mg 0.055mg Millet flour
Vitamin B3 6.02mg 1.77mg Millet flour
Vitamin B5 1.267mg 0.717mg Millet flour
Vitamin B6 0.372mg 0.093mg Millet flour
Folate 42µg 42µg
Vitamin K 0.8µg 0.3µg Millet flour
Tryptophan 0.17mg 0.023mg Millet flour
Threonine 0.354mg 0.129mg Millet flour
Isoleucine 0.473mg 0.129mg Millet flour
Leucine 1.537mg 0.348mg Millet flour
Lysine 0.144mg 0.137mg Millet flour
Methionine 0.319mg 0.067mg Millet flour
Phenylalanine 0.675mg 0.15mg Millet flour
Valine 0.584mg 0.185mg Millet flour
Histidine 0.257mg 0.089mg Millet flour
Trans Fat 0.002g 0g Corn raw
Saturated Fat 0.536g 0.325g Corn raw
Monounsaturated Fat 0.924g 0.432g Millet flour
Polyunsaturated fat 2.618g 0.487g Millet flour
Omega-6 - Eicosadienoic acid 0.002g 0g Millet flour
Omega-6 - Linoleic acid 2.549g 0.468g Millet flour
Omega-3 - ALA 0.044g 0.014g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Corn raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet flour
18%
Corn raw
Minerals Daily Need Coverage Score
94%
Millet flour
17%
Corn raw

Comparison summary

Which food is lower in Sugar?
Millet flour
Millet flour is lower in Sugar (difference - 4.6g)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $1.2)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is lower in Saturated Fat?
Corn raw
Corn raw is lower in Saturated Fat (difference - 0.211g)
Which food is lower in glycemic index?
Corn raw
Corn raw is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.