Millet flour vs. Corn raw — In-Depth Nutrition Comparison
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The main differences between millet flour and corn raw
- Millet flour is richer than corn raw in selenium, copper, iron, manganese, phosphorus, vitamin B3, vitamin B1, vitamin B6, zinc, and magnesium.
- Daily need coverage for selenium for millet flour is 58% higher.
- Millet flour contains 10 times more copper than corn raw. Millet flour contains 0.535mg of copper, while corn raw contains 0.054mg.
- Corn raw has a lower glycemic index than millet flour.
Food types used in this article are Millet flour and Corn, sweet, yellow, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +221.6% |
| Contains more CalciumCalcium | +600% |
| Contains more IronIron | +657.7% |
| Contains more CopperCopper | +890.7% |
| Contains more ZincZinc | +471.7% |
| Contains more PhosphorusPhosphorus | +220.2% |
| Contains less SodiumSodium | -73.3% |
| Contains more ManganeseManganese | +514.7% |
| Contains more SeleniumSelenium | +5350% |
| Contains more PotassiumPotassium | +20.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +57.1% |
| Contains more Vitamin B1Vitamin B1 | +166.5% |
| Contains more Vitamin B2Vitamin B2 | +32.7% |
| Contains more Vitamin B3Vitamin B3 | +240.1% |
| Contains more Vitamin B5Vitamin B5 | +76.7% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin KVitamin K | +166.7% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 32.7µg | 0.6µg | 58% |
| Copper | 0.535mg | 0.054mg | 53% |
| Iron | 3.94mg | 0.52mg | 43% |
| Manganese | 1.002mg | 0.163mg | 36% |
| Phosphorus | 285mg | 89mg | 28% |
| Vitamin B3 | 6.02mg | 1.77mg | 27% |
| Starch | 69.88g | 5.7g | 26% |
| Vitamin B1 | 0.413mg | 0.155mg | 22% |
| Vitamin B6 | 0.372mg | 0.093mg | 21% |
| Zinc | 2.63mg | 0.46mg | 20% |
| Magnesium | 119mg | 37mg | 20% |
| Carbs | 75.12g | 18.7g | 19% |
| Protein | 10.75g | 3.27g | 15% |
| Calories | 382kcal | 86kcal | 15% |
| Polyunsaturated fat | 2.618g | 0.487g | 14% |
| Vitamin B5 | 1.267mg | 0.717mg | 11% |
| Vitamin C | 0mg | 6.8mg | 8% |
| Fiber | 3.5g | 2g | 6% |
| Choline | 23mg | 4% | |
| Fats | 4.25g | 1.35g | 4% |
| Fructose | 0g | 1.94g | 2% |
| Monounsaturated fat | 0.924g | 0.432g | 1% |
| Saturated fat | 0.536g | 0.325g | 1% |
| Vitamin B2 | 0.073mg | 0.055mg | 1% |
| Calcium | 14mg | 2mg | 1% |
| Potassium | 224mg | 270mg | 1% |
| Vitamin A | 9µg | 1% | |
| Net carbs | 71.62g | 16.7g | N/A |
| Sugar | 1.66g | 6.26g | N/A |
| Sodium | 4mg | 15mg | 0% |
| Vitamin E | 0.11mg | 0.07mg | 0% |
| Vitamin K | 0.8µg | 0.3µg | 0% |
| Folate | 42µg | 42µg | 0% |
| Trans fat | 0.002g | 0g | N/A |
| Tryptophan | 0.17mg | 0.023mg | 0% |
| Threonine | 0.354mg | 0.129mg | 0% |
| Isoleucine | 0.473mg | 0.129mg | 0% |
| Leucine | 1.537mg | 0.348mg | 0% |
| Lysine | 0.144mg | 0.137mg | 0% |
| Methionine | 0.319mg | 0.067mg | 0% |
| Phenylalanine | 0.675mg | 0.15mg | 0% |
| Valine | 0.584mg | 0.185mg | 0% |
| Histidine | 0.257mg | 0.089mg | 0% |
| Omega-3 - ALA | 0.044g | 0.014g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.549g | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
3.27 g
Fats:
1.35 g
Carbs:
18.7 g
Water:
76.05 g
Other:
0.63 g
| Contains more ProteinProtein | +228.7% |
| Contains more FatsFats | +214.8% |
| Contains more CarbsCarbs | +301.7% |
| Contains more OtherOther | +92.1% |
| Contains more WaterWater | +777.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
0.325 g
Monounsaturated fat:
Mono. Fat
0.432 g
Polyunsaturated fat:
Poly. Fat
0.487 g
| Contains more Mono. FatMonounsaturated fat | +113.9% |
| Contains more Poly. FatPolyunsaturated fat | +437.6% |
| Contains less Sat. FatSaturated fat | -39.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
Starch:
5.7 g
Sucrose:
0.89 g
Glucose:
3.43 g
Fructose:
1.94 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +1126% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +196.7% |
| Contains more GlucoseGlucose | +172.2% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g