Millet flour vs. Corn raw — In-Depth Nutrition Comparison
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The main differences between millet flour and corn raw
- Millet flour is richer than corn raw in selenium, copper, iron, manganese, phosphorus, vitamin B3, vitamin B1, vitamin B6, zinc, and magnesium.
- Daily need coverage for selenium for millet flour is 58% higher.
- Millet flour contains 10 times more copper than corn raw. Millet flour contains 0.535mg of copper, while corn raw contains 0.054mg.
- Corn raw has a lower glycemic index than millet flour.
Food types used in this article are Millet flour and Corn, sweet, yellow, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +221.6% |
| Contains more CalciumCalcium | +600% |
| Contains more IronIron | +657.7% |
| Contains more CopperCopper | +890.7% |
| Contains more ZincZinc | +471.7% |
| Contains more PhosphorusPhosphorus | +220.2% |
| Contains less SodiumSodium | -73.3% |
| Contains more ManganeseManganese | +514.7% |
| Contains more SeleniumSelenium | +5350% |
| Contains more PotassiumPotassium | +20.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +57.1% |
| Contains more Vitamin B1Vitamin B1 | +166.5% |
| Contains more Vitamin B2Vitamin B2 | +32.7% |
| Contains more Vitamin B3Vitamin B3 | +240.1% |
| Contains more Vitamin B5Vitamin B5 | +76.7% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin KVitamin K | +166.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 32.7µg | 0.6µg | 58% |
| Copper | 0.535mg | 0.054mg | 53% |
| Iron | 3.94mg | 0.52mg | 43% |
| Manganese | 1.002mg | 0.163mg | 36% |
| Phosphorus | 285mg | 89mg | 28% |
| Vitamin B3 | 6.02mg | 1.77mg | 27% |
| Starch | 69.88g | 5.7g | 26% |
| Vitamin B1 | 0.413mg | 0.155mg | 22% |
| Vitamin B6 | 0.372mg | 0.093mg | 21% |
| Magnesium | 119mg | 37mg | 20% |
| Zinc | 2.63mg | 0.46mg | 20% |
| Carbs | 75.12g | 18.7g | 19% |
| Calories | 382kcal | 86kcal | 15% |
| Protein | 10.75g | 3.27g | 15% |
| Polyunsaturated fat | 2.618g | 0.487g | 14% |
| Omega-6 (Linoleic acid) | 2.549g | 0.468g | 12% |
| Vitamin B5 | 1.267mg | 0.717mg | 11% |
| Vitamin C | 0mg | 6.8mg | 8% |
| Fiber | 3.5g | 2g | 6% |
| Fats | 4.25g | 1.35g | 4% |
| Choline | 23mg | 4% | |
| Fructose | 0g | 1.94g | 2% |
| Omega-3 (ALA) | 0.044g | 0.014g | 2% |
| Calcium | 14mg | 2mg | 1% |
| Potassium | 224mg | 270mg | 1% |
| Vitamin A | 9µg | 1% | |
| Vitamin B2 | 0.073mg | 0.055mg | 1% |
| Saturated fat | 0.536g | 0.325g | 1% |
| Monounsaturated fat | 0.924g | 0.432g | 1% |
| Protein per 100 calories | 2.8g | 3.8g | N/A |
| Calories per 10 g protein | 355kcal | 263kcal | N/A |
| Weight per 100 calories | 26g | 116g | N/A |
| Unsaturated / Saturated Fat ratio | 6.6 | 2.8 | N/A |
| Net carbs | 71.62g | 16.7g | N/A |
| Sugar | 1.66g | 6.26g | N/A |
| Sodium | 4mg | 15mg | 0% |
| Vitamin E | 0.11mg | 0.07mg | 0% |
| Vitamin K | 0.8µg | 0.3µg | 0% |
| Folate | 42µg | 42µg | 0% |
| Trans fat | 0.002g | 0g | N/A |
| Tryptophan | 0.17mg | 0.023mg | 0% |
| Threonine | 0.354mg | 0.129mg | 0% |
| Isoleucine | 0.473mg | 0.129mg | 0% |
| Leucine | 1.537mg | 0.348mg | 0% |
| Lysine | 0.144mg | 0.137mg | 0% |
| Methionine | 0.319mg | 0.067mg | 0% |
| Phenylalanine | 0.675mg | 0.15mg | 0% |
| Valine | 0.584mg | 0.185mg | 0% |
| Histidine | 0.257mg | 0.089mg | 0% |
| Omega-6 (Eicosadienoic acid) | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
3.27 g
Fats:
1.35 g
Carbs:
18.7 g
Water:
76.05 g
Other:
0.63 g
| Contains more ProteinProtein | +228.7% |
| Contains more FatsFats | +214.8% |
| Contains more CarbsCarbs | +301.7% |
| Contains more WaterWater | +777.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
0.325 g
Monounsaturated fat:
Mono. Fat
0.432 g
Polyunsaturated fat:
Poly. Fat
0.487 g
| Contains more Mono. FatMonounsaturated fat | +113.9% |
| Contains more Poly. FatPolyunsaturated fat | +437.6% |
| Contains less Sat. FatSaturated fat | -39.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
Starch:
5.7 g
Sucrose:
0.89 g
Glucose:
3.43 g
Fructose:
1.94 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +1126% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +196.7% |
| Contains more GlucoseGlucose | +172.2% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g