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Millet vs Baked beans - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Millet
Millet is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Millet
Millet contains less Sodium (difference - 417mg)
Which food is lower in Saturated Fat?
Millet
Millet is lower in Saturated Fat (difference - 1.225g)
Which food is cheaper?
Millet
Millet is cheaper (difference - $1.2)
Which food is richer in vitamins?
Millet
Millet is relatively richer in vitamins
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 23)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Millet Baked beans
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in Sugars Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Millet Baked beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Millet
5
Baked beans
Mineral Summary Score
48
Millet
30
Baked beans

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Millet
6
:
Contains more Iron +51.3%
Contains more Magnesium +165.1%
Contains more Copper +371.7%
Contains more Zinc +130.1%
Contains more Phosphorus +161.5%
Contains less Sodium -98.8%
Contains more Calcium +662.5%
Contains more Potassium +83.6%
Contains more Iron +51.3%
Contains more Magnesium +165.1%
Contains more Copper +371.7%
Contains more Zinc +130.1%
Contains more Phosphorus +161.5%
Contains less Sodium -98.8%
Contains more Calcium +662.5%
Contains more Potassium +83.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Millet
7
:
Contains more Vitamin B1 +209.6%
Contains more Vitamin B2 +491.8%
Contains more Vitamin B3 +1056.9%
Contains more Vitamin B5 +447.1%
Contains more Vitamin B6 +326.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +209.6%
Contains more Vitamin B2 +491.8%
Contains more Vitamin B3 +1056.9%
Contains more Vitamin B5 +447.1%
Contains more Vitamin B6 +326.7%
Contains more Vitamin C +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
66%
Millet
33%
Baked beans
Carbohydrates
73%
Millet
22%
Baked beans
Fats
19%
Millet
24%
Baked beans

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Millet Baked beans Opinion
Calories 378 155 Millet
Protein 11.02 5.54 Millet
Fats 4.22 5.15 Baked beans
Vitamin C 0 1.1 Baked beans
Carbs 72.85 21.63 Millet
Cholesterol 0 5 Millet
Vitamin D 0 0
Iron 3.01 1.99 Millet
Calcium 8 61 Baked beans
Potassium 195 358 Baked beans
Magnesium 114 43 Millet
Sugars
Fiber 8.5 5.5 Millet
Copper 0.75 0.159 Millet
Zinc 1.68 0.73 Millet
Starch
Phosphorus 285 109 Millet
Sodium 5 422 Millet
Vitamin A 0 0
Vitamin E 0.05 Millet
Vitamin D 0 0
Vitamin B1 0.421 0.136 Millet
Vitamin B2 0.29 0.049 Millet
Vitamin B3 4.72 0.408 Millet
Vitamin B5 0.848 0.155 Millet
Vitamin B6 0.384 0.09 Millet
Vitamin B12 0 0
Vitamin K 0.9 Millet
Folic acid (B9) 0 0
Trans Fat 0 Millet
Saturated Fat 0.723 1.948 Millet
Monounsaturated Fat 0.773 2.133 Baked beans
Polyunsaturated fat 2.134 0.74 Millet
Tryptophan 0.119 0.067 Millet
Threonine 0.353 0.228 Millet
Isoleucine 0.465 0.242 Millet
Leucine 1.4 0.428 Millet
Lysine 0.212 0.379 Baked beans
Methionine 0.221 0.086 Millet
Phenylalanine 0.58 0.287 Millet
Valine 0.578 0.282 Millet
Histidine 0.236 0.153 Millet
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.