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  6. Millet vs. Baked beans

Millet vs. Baked beans — In-Depth Nutrition Comparison

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What are the differences between Millet and Baked beans?

  • Millet is higher in Vitamin B3, yet Baked beans are higher in Iron, Fiber, Selenium, Potassium, Folate, Calcium, and Monounsaturated Fat.
  • Baked beans' daily need coverage for Sodium is 18% more.
  • Millet has 3 times more Vitamin B3 than Baked beans. While Millet has 1.33mg of Vitamin B3, Baked beans have only 0.408mg.
  • The amount of Saturated Fat in Millet is lower.

We used Millet, cooked and Beans, baked, home prepared types in this article.

Infographic

Millet vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet
Millet
5
:
5
Baked beans
Baked beans
Contains less Sodium -99.5%
Contains more Zinc +24.7%
Contains more Calcium +1933.3%
Contains more Iron +215.9%
Contains more Potassium +477.4%
Contains more Selenium +533.3%
Equal in Magnesium - 43
Equal in Phosphorus - 109
Equal in Copper - 0.159
Equal in Manganese - 0.255
Millet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 24% 32% 43% 6% 1% 25% 54% 36% 5%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Contains less Sodium -99.5%
Contains more Zinc +24.7%
Contains more Calcium +1933.3%
Contains more Iron +215.9%
Contains more Potassium +477.4%
Contains more Selenium +533.3%
Equal in Magnesium - 43
Equal in Phosphorus - 109
Equal in Copper - 0.159
Equal in Manganese - 0.255

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet
Millet
7
:
3
Baked beans
Baked beans
Contains more Vitamin A +∞%
Contains more Vitamin B2 +67.3%
Contains more Vitamin B3 +226%
Contains more Vitamin B5 +10.3%
Contains more Vitamin B6 +20%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +28.3%
Contains more Folate +152.6%
Equal in Vitamin B5 - 0.155
Millet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 27% 19% 25% 11% 25% 15% 0% 1%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +67.3%
Contains more Vitamin B3 +226%
Contains more Vitamin B5 +10.3%
Contains more Vitamin B6 +20%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +28.3%
Contains more Folate +152.6%
Equal in Vitamin B5 - 0.155

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet
Millet
2
:
3
Baked beans
Baked beans
Contains more Protein +57.8%
Contains more Fats +415%
Contains more Other +512.2%
Equal in Carbs - 21.63
Equal in Water - 65.17
Millet
4% 24% 71%
Protein: 3.51 g
Fats: 1 g
Carbs: 23.67 g
Water: 71.41 g
Other: 0.41 g
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more Protein +57.8%
Contains more Fats +415%
Contains more Other +512.2%
Equal in Carbs - 21.63
Equal in Water - 65.17

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet
Millet
1
:
2
Baked beans
Baked beans
Contains less Saturated Fat -91.2%
Contains more Monounsaturated Fat +1059.2%
Contains more Polyunsaturated fat +45.7%
Millet
20% 21% 59%
Saturated Fat: 0.172 g
Monounsaturated Fat: 0.184 g
Polyunsaturated fat: 0.508 g
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Contains less Saturated Fat -91.2%
Contains more Monounsaturated Fat +1059.2%
Contains more Polyunsaturated fat +45.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet Baked beans
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Millet Baked beans Opinion
Net carbs 22.37g 16.13g Millet
Protein 3.51g 5.54g Baked beans
Fats 1g 5.15g Baked beans
Carbs 23.67g 21.63g Millet
Calories 119kcal 155kcal Baked beans
Sugar 0.13g Baked beans
Fiber 1.3g 5.5g Baked beans
Calcium 3mg 61mg Baked beans
Iron 0.63mg 1.99mg Baked beans
Magnesium 44mg 43mg Millet
Phosphorus 100mg 109mg Baked beans
Potassium 62mg 358mg Baked beans
Sodium 2mg 422mg Millet
Zinc 0.91mg 0.73mg Millet
Copper 0.161mg 0.159mg Millet
Manganese 0.272mg 0.255mg Millet
Selenium 0.9µg 5.7µg Baked beans
Vitamin A 3IU 0IU Millet
Vitamin E 0.02mg Millet
Vitamin C 0mg 1.1mg Baked beans
Vitamin B1 0.106mg 0.136mg Baked beans
Vitamin B2 0.082mg 0.049mg Millet
Vitamin B3 1.33mg 0.408mg Millet
Vitamin B5 0.171mg 0.155mg Millet
Vitamin B6 0.108mg 0.09mg Millet
Folate 19µg 48µg Baked beans
Vitamin K 0.3µg Millet
Tryptophan 0.038mg 0.067mg Baked beans
Threonine 0.113mg 0.228mg Baked beans
Isoleucine 0.148mg 0.242mg Baked beans
Leucine 0.446mg 0.428mg Millet
Lysine 0.067mg 0.379mg Baked beans
Methionine 0.07mg 0.086mg Baked beans
Phenylalanine 0.185mg 0.287mg Baked beans
Valine 0.184mg 0.282mg Baked beans
Histidine 0.075mg 0.153mg Baked beans
Cholesterol 0mg 5mg Millet
Saturated Fat 0.172g 1.948g Millet
Monounsaturated Fat 0.184g 2.133g Baked beans
Polyunsaturated fat 0.508g 0.74g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet Baked beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Millet
10%
Baked beans
Minerals Daily Need Coverage Score
22%
Millet
39%
Baked beans

Comparison summary

Which food contains less Sodium?
Millet
Millet contains less Sodium (difference - 420mg)
Which food is lower in Cholesterol?
Millet
Millet is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Millet
Millet is lower in Saturated Fat (difference - 1.776g)
Which food is cheaper?
Millet
Millet is cheaper (difference - $1.2)
Which food is richer in vitamins?
Millet
Millet is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 0.13g)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 31)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168871/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.