Millet vs. Baked beans — In-Depth Nutrition Comparison

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What are the differences between millet and baked beans?

Millet is higher in vitamin B3, yet baked beans are higher in iron, fiber, selenium, potassium, folate, calcium, and monounsaturated fat.
Baked beans' daily need coverage for sodium is 18% more.
Millet has 3 times more vitamin B3 than baked beans. While millet has 1.33mg of vitamin B3, baked beans have only 0.408mg.
The amount of saturated fat in millet is lower.
The glycemic index of baked beans is lower.

We used Millet, cooked and Beans, baked, home prepared types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet

Baked beans

Contains more ZincZinc	+24.7%
Contains less SodiumSodium	-99.5%

Contains more CalciumCalcium	+1933.3%
Contains more PotassiumPotassium	+477.4%
Contains more IronIron	+215.9%
Contains more SeleniumSelenium	+533.3%

~equal in Magnesium ~43mg

~equal in Copper ~0.159mg

~equal in Phosphorus ~109mg

~equal in Manganese ~0.255mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet

Baked beans

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+67.3%
Contains more Vitamin B3Vitamin B3	+226%
Contains more Vitamin B6Vitamin B6	+20%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+28.3%
Contains more FolateFolate	+152.6%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.155mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	2mg	422mg	18%
Iron	0.63mg	1.99mg	17%
Fiber	1.3g	5.5g	17%
Potassium	62mg	358mg	9%
Selenium	0.9µg	5.7µg	9%
Saturated fat	0.172g	1.948g	8%
Folate	19µg	48µg	7%
Fats	1g	5.15g	6%
Calcium	3mg	61mg	6%
Vitamin B3	1.33mg	0.408mg	6%
Monounsaturated fat	0.184g	2.133g	5%
Protein	3.51g	5.54g	4%
Vitamin B1	0.106mg	0.136mg	3%
Vitamin B2	0.082mg	0.049mg	3%
Polyunsaturated fat	0.508g	0.74g	2%
Choline	11.2mg		2%
Calories	119kcal	155kcal	2%
Cholesterol	0mg	5mg	2%
Zinc	0.91mg	0.73mg	2%
Carbs	23.67g	21.63g	1%
Manganese	0.272mg	0.255mg	1%
Phosphorus	100mg	109mg	1%
Vitamin C	0mg	1.1mg	1%
Vitamin B6	0.108mg	0.09mg	1%
Net carbs	22.37g	16.13g	N/A
Magnesium	44mg	43mg	0%
Sugar	0.13g		N/A
Copper	0.161mg	0.159mg	0%
Vitamin E	0.02mg		0%
Vitamin B5	0.171mg	0.155mg	0%
Vitamin K	0.3µg		0%
Tryptophan	0.038mg	0.067mg	0%
Threonine	0.113mg	0.228mg	0%
Isoleucine	0.148mg	0.242mg	0%
Leucine	0.446mg	0.428mg	0%
Lysine	0.067mg	0.379mg	0%
Methionine	0.07mg	0.086mg	0%
Phenylalanine	0.185mg	0.287mg	0%
Valine	0.184mg	0.282mg	0%
Histidine	0.075mg	0.153mg	0%