Millet vs. Baked beans — In-Depth Nutrition Comparison
What are the differences between Millet and Baked beans?
- Millet is higher in Vitamin B3, yet Baked beans are higher in Iron, Fiber, Selenium, Potassium, Folate, Calcium, and Monounsaturated Fat.
- Baked beans' daily need coverage for Sodium is 18% more.
- Millet has 3 times more Vitamin B3 than Baked beans. While Millet has 1.33mg of Vitamin B3, Baked beans have only 0.408mg.
- The amount of Saturated Fat in Millet is lower.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Glycemic Index|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|