Millet vs. Baked beans — In-Depth Nutrition Comparison
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What are the differences between millet and baked beans?
- Millet is higher in vitamin B3, yet baked beans are higher in iron, fiber, selenium, potassium, folate, calcium, and monounsaturated fat.
- Baked beans' daily need coverage for sodium is 18% more.
- Millet has 3 times more vitamin B3 than baked beans. While millet has 1.33mg of vitamin B3, baked beans have only 0.408mg.
- The amount of saturated fat in millet is lower.
- The glycemic index of baked beans is lower.
We used Millet, cooked and Beans, baked, home prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +24.7% |
| Contains less SodiumSodium | -99.5% |
| Contains more CalciumCalcium | +1933.3% |
| Contains more PotassiumPotassium | +477.4% |
| Contains more IronIron | +215.9% |
| Contains more SeleniumSelenium | +533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +67.3% |
| Contains more Vitamin B3Vitamin B3 | +226% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.3% |
| Contains more FolateFolate | +152.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.51 g
Fats:
1 g
Carbs:
23.67 g
Water:
71.41 g
Other:
0.41 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more ProteinProtein | +57.8% |
| Contains more FatsFats | +415% |
| Contains more OtherOther | +512.2% |
~equal in
Carbs
~21.63g
~equal in
Water
~65.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.184 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
| Contains less Sat. FatSaturated fat | -91.2% |
| Contains more Mono. FatMonounsaturated fat | +1059.2% |
| Contains more Poly. FatPolyunsaturated fat | +45.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 2mg | 422mg | 18% |
| Iron | 0.63mg | 1.99mg | 17% |
| Fiber | 1.3g | 5.5g | 17% |
| Potassium | 62mg | 358mg | 9% |
| Selenium | 0.9µg | 5.7µg | 9% |
| Saturated fat | 0.172g | 1.948g | 8% |
| Folate | 19µg | 48µg | 7% |
| Fats | 1g | 5.15g | 6% |
| Calcium | 3mg | 61mg | 6% |
| Vitamin B3 | 1.33mg | 0.408mg | 6% |
| Monounsaturated fat | 0.184g | 2.133g | 5% |
| Protein | 3.51g | 5.54g | 4% |
| Vitamin B1 | 0.106mg | 0.136mg | 3% |
| Vitamin B2 | 0.082mg | 0.049mg | 3% |
| Polyunsaturated fat | 0.508g | 0.74g | 2% |
| Choline | 11.2mg | 2% | |
| Calories | 119kcal | 155kcal | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Zinc | 0.91mg | 0.73mg | 2% |
| Carbs | 23.67g | 21.63g | 1% |
| Manganese | 0.272mg | 0.255mg | 1% |
| Phosphorus | 100mg | 109mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Vitamin B6 | 0.108mg | 0.09mg | 1% |
| Net carbs | 22.37g | 16.13g | N/A |
| Magnesium | 44mg | 43mg | 0% |
| Sugar | 0.13g | N/A | |
| Copper | 0.161mg | 0.159mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B5 | 0.171mg | 0.155mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.038mg | 0.067mg | 0% |
| Threonine | 0.113mg | 0.228mg | 0% |
| Isoleucine | 0.148mg | 0.242mg | 0% |
| Leucine | 0.446mg | 0.428mg | 0% |
| Lysine | 0.067mg | 0.379mg | 0% |
| Methionine | 0.07mg | 0.086mg | 0% |
| Phenylalanine | 0.185mg | 0.287mg | 0% |
| Valine | 0.184mg | 0.282mg | 0% |
| Histidine | 0.075mg | 0.153mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
9%
Minerals Daily Need Coverage Score
22%
39%
Comparison summary
Which food is lower in Cholesterol?
Millet is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Millet contains less Sodium (difference - 420mg)
Which food is lower in Saturated fat?
Millet is lower in Saturated fat (difference - 1.776g)
Which food is cheaper?
Millet is cheaper (difference - $1.2)
Which food is richer in vitamins?
Millet is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 0.13g)
Which food is lower in glycemic index?
Baked beans is lower in glycemic index (difference - 31)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.