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Millet vs Cranberry bean - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Millet
Millet contains less Sodium (difference - 1mg)
Which food is cheaper?
Millet
Millet is cheaper (difference - $1.8)
Which food is richer in vitamins?
Millet
Millet is relatively richer in vitamins
Which food is lower in Saturated Fat?
Cranberry bean
Cranberry bean is lower in Saturated Fat (difference - 0.407g)
Which food is lower in glycemic index?
Cranberry bean
Cranberry bean is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Cranberry bean
Cranberry bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Millet Cranberry bean
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Millet Cranberry bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Millet
23
Cranberry bean
Mineral Summary Score
48
Millet
82
Cranberry bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Millet
1
:
Contains less Sodium -16.7%
Contains more Iron +66.1%
Contains more Calcium +1487.5%
Contains more Potassium +583.1%
Contains more Magnesium +36.8%
Contains more Zinc +116.1%
Contains more Phosphorus +30.5%
Equal in Copper - 0.794
Contains less Sodium -16.7%
Contains more Iron +66.1%
Contains more Calcium +1487.5%
Contains more Potassium +583.1%
Contains more Magnesium +36.8%
Contains more Zinc +116.1%
Contains more Phosphorus +30.5%
Equal in Copper - 0.794

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Millet
6
:
Contains more Vitamin B2 +36.2%
Contains more Vitamin B3 +224.4%
Contains more Vitamin B5 +13.4%
Contains more Vitamin B6 +24.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +77.4%
Contains more Vitamin B2 +36.2%
Contains more Vitamin B3 +224.4%
Contains more Vitamin B5 +13.4%
Contains more Vitamin B6 +24.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +77.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
66%
Millet
138%
Cranberry bean
Carbohydrates
73%
Millet
60%
Cranberry bean
Fats
19%
Millet
6%
Cranberry bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Millet Cranberry bean Opinion
Calories 378 335 Millet
Protein 11.02 23.03 Cranberry bean
Fats 4.22 1.23 Millet
Vitamin C 0 0
Carbs 72.85 60.05 Millet
Cholesterol 0 0
Vitamin D 0 0
Iron 3.01 5 Cranberry bean
Calcium 8 127 Cranberry bean
Potassium 195 1332 Cranberry bean
Magnesium 114 156 Cranberry bean
Sugars
Fiber 8.5 24.7 Cranberry bean
Copper 0.75 0.794 Cranberry bean
Zinc 1.68 3.63 Cranberry bean
Starch
Phosphorus 285 372 Cranberry bean
Sodium 5 6 Millet
Vitamin A 0 2 Cranberry bean
Vitamin E 0.05 Millet
Vitamin D 0 0
Vitamin B1 0.421 0.747 Cranberry bean
Vitamin B2 0.29 0.213 Millet
Vitamin B3 4.72 1.455 Millet
Vitamin B5 0.848 0.748 Millet
Vitamin B6 0.384 0.309 Millet
Vitamin B12 0 0
Vitamin K 0.9 Millet
Folic acid (B9) 0 0
Trans Fat 0 Millet
Saturated Fat 0.723 0.316 Cranberry bean
Monounsaturated Fat 0.773 0.106 Millet
Polyunsaturated fat 2.134 0.527 Millet
Tryptophan 0.119 0.273 Cranberry bean
Threonine 0.353 0.969 Cranberry bean
Isoleucine 0.465 1.017 Cranberry bean
Leucine 1.4 1.838 Cranberry bean
Lysine 0.212 1.58 Cranberry bean
Methionine 0.221 0.346 Cranberry bean
Phenylalanine 0.58 1.245 Cranberry bean
Valine 0.578 1.205 Cranberry bean
Histidine 0.236 0.641 Cranberry bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.