Millet vs. Cranberry beans — In-Depth Nutrition Comparison
Important differences between Millet and Cranberry beans
- Millet has more Vitamin B3, however, Cranberry beans is richer in Folate, Fiber, Iron, Potassium, Vitamin B1, and Copper.
- Cranberry beans's daily need coverage for Folate is 47% more.
- Millet contains 3 times more Vitamin B3 than Cranberry beans. Millet contains 1.33mg of Vitamin B3, while Cranberry beans contains 0.515mg.
The food varieties used in the comparison are Millet, cooked and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|