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  6. Millet vs. French beans

Millet vs. French beans — In-Depth Nutrition Comparison

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A recap on differences between Millet and French beans

  • Millet has more Copper, however, French beans is higher in Fiber, Folate, Potassium, Calcium, and Iron.
  • French beans covers your daily Fiber needs 32% more than Millet.
  • French beans contains 2 times less Vitamin B3 than Millet. Millet contains 1.33mg of Vitamin B3, while French beans contains 0.546mg.

Food varieties used in this article are Millet, cooked and Beans, french, mature seeds, cooked, boiled, without salt.

Infographic

Millet vs French beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet
Millet
3
:
7
French beans
French beans
Contains less Sodium -66.7%
Contains more Zinc +42.2%
Contains more Copper +40%
Contains more Calcium +2000%
Contains more Iron +71.4%
Contains more Magnesium +27.3%
Contains more Potassium +496.8%
Contains more Manganese +40.4%
Contains more Selenium +33.3%
Equal in Phosphorus - 102
Millet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 24% 32% 43% 6% 1% 25% 54% 36% 5%
French beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 41% 40% 44% 33% 1% 18% 39% 50% 7%
Contains less Sodium -66.7%
Contains more Zinc +42.2%
Contains more Copper +40%
Contains more Calcium +2000%
Contains more Iron +71.4%
Contains more Magnesium +27.3%
Contains more Potassium +496.8%
Contains more Manganese +40.4%
Contains more Selenium +33.3%
Equal in Phosphorus - 102

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet
Millet
5
:
4
French beans
French beans
Contains more Vitamin B2 +32.3%
Contains more Vitamin B3 +143.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +22.6%
Contains more Vitamin B5 +29.8%
Contains more Folate +294.7%
Equal in Vitamin A - 3
Equal in Vitamin B6 - 0.105
Millet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 27% 19% 25% 11% 25% 15% 0% 1%
French beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 33% 15% 11% 14% 25% 57% 0% 0%
Contains more Vitamin B2 +32.3%
Contains more Vitamin B3 +143.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +22.6%
Contains more Vitamin B5 +29.8%
Contains more Folate +294.7%
Equal in Vitamin A - 3
Equal in Vitamin B6 - 0.105

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet
Millet
2
:
3
French beans
French beans
Contains more Fats +31.6%
Contains more Protein +100.9%
Contains more Other +290.2%
Equal in Carbs - 24.02
Equal in Water - 66.57
Millet
4% 24% 71%
Protein: 3.51 g
Fats: 1 g
Carbs: 23.67 g
Water: 71.41 g
Other: 0.41 g
French beans
7% 24% 67%
Protein: 7.05 g
Fats: 0.76 g
Carbs: 24.02 g
Water: 66.57 g
Other: 1.6 g
Contains more Fats +31.6%
Contains more Protein +100.9%
Contains more Other +290.2%
Equal in Carbs - 24.02
Equal in Water - 66.57

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet
Millet
2
:
1
French beans
French beans
Contains more Monounsaturated Fat +253.8%
Contains more Polyunsaturated fat +12.1%
Contains less Saturated Fat -51.7%
Millet
20% 21% 59%
Saturated Fat: 0.172 g
Monounsaturated Fat: 0.184 g
Polyunsaturated fat: 0.508 g
French beans
14% 9% 77%
Saturated Fat: 0.083 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.453 g
Contains more Monounsaturated Fat +253.8%
Contains more Polyunsaturated fat +12.1%
Contains less Saturated Fat -51.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet French beans
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet French beans Opinion
Net carbs 22.37g 14.62g Millet
Protein 3.51g 7.05g French beans
Fats 1g 0.76g Millet
Carbs 23.67g 24.02g French beans
Calories 119kcal 129kcal French beans
Sugar 0.13g French beans
Fiber 1.3g 9.4g French beans
Calcium 3mg 63mg French beans
Iron 0.63mg 1.08mg French beans
Magnesium 44mg 56mg French beans
Phosphorus 100mg 102mg French beans
Potassium 62mg 370mg French beans
Sodium 2mg 6mg Millet
Zinc 0.91mg 0.64mg Millet
Copper 0.161mg 0.115mg Millet
Manganese 0.272mg 0.382mg French beans
Selenium 0.9µg 1.2µg French beans
Vitamin A 3IU 3IU
Vitamin E 0.02mg Millet
Vitamin C 0mg 1.2mg French beans
Vitamin B1 0.106mg 0.13mg French beans
Vitamin B2 0.082mg 0.062mg Millet
Vitamin B3 1.33mg 0.546mg Millet
Vitamin B5 0.171mg 0.222mg French beans
Vitamin B6 0.108mg 0.105mg Millet
Folate 19µg 75µg French beans
Vitamin K 0.3µg Millet
Tryptophan 0.038mg 0.083mg French beans
Threonine 0.113mg 0.297mg French beans
Isoleucine 0.148mg 0.311mg French beans
Leucine 0.446mg 0.563mg French beans
Lysine 0.067mg 0.484mg French beans
Methionine 0.07mg 0.106mg French beans
Phenylalanine 0.185mg 0.381mg French beans
Valine 0.184mg 0.369mg French beans
Histidine 0.075mg 0.196mg French beans
Saturated Fat 0.172g 0.083g French beans
Monounsaturated Fat 0.184g 0.052g Millet
Polyunsaturated fat 0.508g 0.453g Millet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet French beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Millet
13%
French beans
Minerals Daily Need Coverage Score
22%
Millet
29%
French beans

Comparison summary

Which food contains less Sodium?
Millet
Millet contains less Sodium (difference - 4mg)
Which food is lower in Sugar?
French beans
French beans is lower in Sugar (difference - 0.13g)
Which food is lower in Saturated Fat?
French beans
French beans is lower in Saturated Fat (difference - 0.089g)
Which food is lower in glycemic index?
French beans
French beans is lower in glycemic index (difference - 51)
Which food is cheaper?
French beans
French beans is cheaper (difference - $0.6)
Which food is richer in minerals?
French beans
French beans is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168871/nutrients
  2. French beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173739/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.