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  6. Millet vs. French beans

Millet vs. French beans — In-Depth Nutrition Comparison

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A recap on the differences between millet and french beans

  • Millet has more copper; however, french beans is higher in fiber, folate, potassium, calcium, and iron.
  • French beans covers your daily fiber needs 32% more than millet.
  • French beans contains 2 times less vitamin B3 than millet. Millet contains 1.33mg of vitamin B3, while french beans contains 0.546mg.
  • The glycemic index of millet is higher.

Food varieties used in this article are Millet, cooked and Beans, french, mature seeds, cooked, boiled, without salt.

Infographic

Millet vs French beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet
Millet
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 0.9% 5.5% 24% 54% 25% 43% 0.26% 35% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 19% 33% 41% 38% 17% 44% 0.78% 50% 6.5%
Contains more CopperCopper +40%
Contains more ZincZinc +42.2%
Contains less SodiumSodium -66.7%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +2000%
Contains more PotassiumPotassium +496.8%
Contains more IronIron +71.4%
Contains more ManganeseManganese +40.4%
Contains more SeleniumSelenium +33.3%
~equal in Phosphorus ~102mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet
Millet
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 27% 19% 25% 10% 25% 0% 0.75% 14% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 0% 0% 33% 14% 10% 13% 24% 0% 0% 56% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +32.3%
Contains more Vitamin B3Vitamin B3 +143.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +22.6%
Contains more Vitamin B5Vitamin B5 +29.8%
Contains more FolateFolate +294.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.105mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet French beans DV% diff.
Fiber 1.3g 9.4g 32%
Folate 19µg 75µg 14%
Potassium 62mg 370mg 9%
Protein 3.51g 7.05g 7%
Calcium 3mg 63mg 6%
Iron 0.63mg 1.08mg 6%
Manganese 0.272mg 0.382mg 5%
Vitamin B3 1.33mg 0.546mg 5%
Copper 0.161mg 0.115mg 5%
Magnesium 44mg 56mg 3%
Vitamin B1 0.106mg 0.13mg 2%
Choline 11.2mg 2%
Vitamin B2 0.082mg 0.062mg 2%
Zinc 0.91mg 0.64mg 2%
Vitamin B5 0.171mg 0.222mg 1%
Selenium 0.9µg 1.2µg 1%
Calories 119kcal 129kcal 1%
Vitamin C 0mg 1.2mg 1%
Fats 1g 0.76g 0%
Carbs 23.67g 24.02g 0%
Net carbs 22.37g 14.62g N/A
Sugar 0.13g N/A
Phosphorus 100mg 102mg 0%
Sodium 2mg 6mg 0%
Vitamin E 0.02mg 0%
Vitamin B6 0.108mg 0.105mg 0%
Vitamin K 0.3µg 0%
Saturated fat 0.172g 0.083g 0%
Monounsaturated fat 0.184g 0.052g 0%
Polyunsaturated fat 0.508g 0.453g 0%
Tryptophan 0.038mg 0.083mg 0%
Threonine 0.113mg 0.297mg 0%
Isoleucine 0.148mg 0.311mg 0%
Leucine 0.446mg 0.563mg 0%
Lysine 0.067mg 0.484mg 0%
Methionine 0.07mg 0.106mg 0%
Phenylalanine 0.185mg 0.381mg 0%
Valine 0.184mg 0.369mg 0%
Histidine 0.075mg 0.196mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet
Millet
2
4% 24% 71%
Protein: 3.51 g
Fats: 1 g
Carbs: 23.67 g
Water: 71.41 g
Other: 0.41 g
7% 24% 67%
Protein: 7.05 g
Fats: 0.76 g
Carbs: 24.02 g
Water: 66.57 g
Other: 1.6 g
Contains more FatsFats +31.6%
Contains more ProteinProtein +100.9%
Contains more OtherOther +290.2%
~equal in Carbs ~24.02g
~equal in Water ~66.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet
Millet
2
20% 21% 59%
Saturated fat: Sat. Fat 0.172 g
Monounsaturated fat: Mono. Fat 0.184 g
Polyunsaturated fat: Poly. Fat 0.508 g
14% 9% 77%
Saturated fat: Sat. Fat 0.083 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.453 g
Contains more Mono. FatMonounsaturated fat +253.8%
Contains more Poly. FatPolyunsaturated fat +12.1%
Contains less Sat. FatSaturated fat -51.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168871/nutrients
  2. French beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173739/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.