Millet vs. French beans — In-Depth Nutrition Comparison
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A recap on differences between millet and french beans
- Millet has more copper; however, french beans is higher in fiber, folate, potassium, calcium, and iron.
- French beans covers your daily fiber needs 32% more than millet.
- French beans contains 2 times less vitamin B3 than millet. Millet contains 1.33mg of vitamin B3, while french beans contains 0.546mg.
- The glycemic index of millet is higher.
Food varieties used in this article are Millet, cooked and Beans, french, mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +40% |
| Contains more ZincZinc | +42.2% |
| Contains less SodiumSodium | -66.7% |
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +2000% |
| Contains more PotassiumPotassium | +496.8% |
| Contains more IronIron | +71.4% |
| Contains more ManganeseManganese | +40.4% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +32.3% |
| Contains more Vitamin B3Vitamin B3 | +143.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.6% |
| Contains more Vitamin B5Vitamin B5 | +29.8% |
| Contains more FolateFolate | +294.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.51 g
Fats:
1 g
Carbs:
23.67 g
Water:
71.41 g
Other:
0.41 g
Protein:
7.05 g
Fats:
0.76 g
Carbs:
24.02 g
Water:
66.57 g
Other:
1.6 g
| Contains more FatsFats | +31.6% |
| Contains more ProteinProtein | +100.9% |
| Contains more OtherOther | +290.2% |
~equal in
Carbs
~24.02g
~equal in
Water
~66.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.184 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.083 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.453 g
| Contains more Mono. FatMonounsaturated fat | +253.8% |
| Contains more Poly. FatPolyunsaturated fat | +12.1% |
| Contains less Sat. FatSaturated fat | -51.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 1.3g | 9.4g | 32% |
| Folate | 19µg | 75µg | 14% |
| Potassium | 62mg | 370mg | 9% |
| Protein | 3.51g | 7.05g | 7% |
| Calcium | 3mg | 63mg | 6% |
| Iron | 0.63mg | 1.08mg | 6% |
| Manganese | 0.272mg | 0.382mg | 5% |
| Vitamin B3 | 1.33mg | 0.546mg | 5% |
| Copper | 0.161mg | 0.115mg | 5% |
| Magnesium | 44mg | 56mg | 3% |
| Vitamin B1 | 0.106mg | 0.13mg | 2% |
| Choline | 11.2mg | 2% | |
| Vitamin B2 | 0.082mg | 0.062mg | 2% |
| Zinc | 0.91mg | 0.64mg | 2% |
| Vitamin B5 | 0.171mg | 0.222mg | 1% |
| Selenium | 0.9µg | 1.2µg | 1% |
| Calories | 119kcal | 129kcal | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Fats | 1g | 0.76g | 0% |
| Carbs | 23.67g | 24.02g | 0% |
| Net carbs | 22.37g | 14.62g | N/A |
| Sugar | 0.13g | N/A | |
| Phosphorus | 100mg | 102mg | 0% |
| Sodium | 2mg | 6mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B6 | 0.108mg | 0.105mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.172g | 0.083g | 0% |
| Monounsaturated fat | 0.184g | 0.052g | 0% |
| Polyunsaturated fat | 0.508g | 0.453g | 0% |
| Tryptophan | 0.038mg | 0.083mg | 0% |
| Threonine | 0.113mg | 0.297mg | 0% |
| Isoleucine | 0.148mg | 0.311mg | 0% |
| Leucine | 0.446mg | 0.563mg | 0% |
| Lysine | 0.067mg | 0.484mg | 0% |
| Methionine | 0.07mg | 0.106mg | 0% |
| Phenylalanine | 0.185mg | 0.381mg | 0% |
| Valine | 0.184mg | 0.369mg | 0% |
| Histidine | 0.075mg | 0.196mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
12%
Minerals Daily Need Coverage Score
22%
29%
Comparison summary
Which food contains less Sodium?
Millet contains less Sodium (difference - 4mg)
Which food is lower in Sugar?
French beans is lower in Sugar (difference - 0.13g)
Which food is lower in Saturated fat?
French beans is lower in Saturated fat (difference - 0.089g)
Which food is lower in glycemic index?
French beans is lower in glycemic index (difference - 51)
Which food is cheaper?
French beans is cheaper (difference - $0.6)
Which food is richer in minerals?
French beans is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.