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Millet vs Nattō - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Nattō
Nattō is relatively richer in minerals
Which food is lower in glycemic index?
Nattō
Nattō is lower in glycemic index (difference - 15)
Which food contains less Sugars?
Millet
Millet contains less Sugars (difference - 4.89g)
Which food contains less Sodium?
Millet
Millet contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Millet
Millet is lower in Saturated Fat (difference - 0.868g)
Which food is cheaper?
Millet
Millet is cheaper (difference - $1.5)
Which food is richer in vitamins?
Millet
Millet is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Millet Nattō
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Millet Nattō
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Millet
20
Nattō
Mineral Summary Score
48
Millet
71
Nattō

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Millet
3
:
5
Nattō
Contains more Copper +12.4%
Contains more Phosphorus +63.8%
Contains less Sodium -28.6%
Contains more Iron +185.7%
Contains more Calcium +2612.5%
Contains more Potassium +273.8%
Contains more Zinc +80.4%
Equal in Magnesium - 115
Contains more Copper +12.4%
Contains more Phosphorus +63.8%
Contains less Sodium -28.6%
Contains more Iron +185.7%
Contains more Calcium +2612.5%
Contains more Potassium +273.8%
Contains more Zinc +80.4%
Equal in Magnesium - 115

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Millet
6
:
2
Nattō
Contains more Vitamin E +400%
Contains more Vitamin B1 +163.1%
Contains more Vitamin B2 +52.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +294.4%
Contains more Vitamin B6 +195.4%
Contains more Vitamin C +∞%
Contains more Vitamin K +2466.7%
Contains more Vitamin E +400%
Contains more Vitamin B1 +163.1%
Contains more Vitamin B2 +52.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +294.4%
Contains more Vitamin B6 +195.4%
Contains more Vitamin C +∞%
Contains more Vitamin K +2466.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
66%
Millet
116%
Nattō
Carbohydrates
73%
Millet
13%
Nattō
Fats
19%
Millet
51%
Nattō

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Millet Nattō Opinion
Calories 378 211 Millet
Protein 11.02 19.4 Nattō
Fats 4.22 11 Nattō
Vitamin C 0 13 Nattō
Carbs 72.85 12.68 Millet
Cholesterol 0 0
Vitamin D 0 0
Iron 3.01 8.6 Nattō
Calcium 8 217 Nattō
Potassium 195 729 Nattō
Magnesium 114 115 Nattō
Sugars 4.89 Nattō
Fiber 8.5 5.4 Millet
Copper 0.75 0.667 Millet
Zinc 1.68 3.03 Nattō
Starch
Phosphorus 285 174 Millet
Sodium 5 7 Millet
Vitamin A 0 0
Vitamin E 0.05 0.01 Millet
Vitamin D 0 0
Vitamin B1 0.421 0.16 Millet
Vitamin B2 0.29 0.19 Millet
Vitamin B3 4.72 0 Millet
Vitamin B5 0.848 0.215 Millet
Vitamin B6 0.384 0.13 Millet
Vitamin B12 0 0
Vitamin K 0.9 23.1 Nattō
Folic acid (B9) 0 0
Trans Fat 0 Millet
Saturated Fat 0.723 1.591 Millet
Monounsaturated Fat 0.773 2.43 Nattō
Polyunsaturated fat 2.134 6.21 Nattō
Tryptophan 0.119 0.223 Nattō
Threonine 0.353 0.813 Nattō
Isoleucine 0.465 0.931 Nattō
Leucine 1.4 1.509 Nattō
Lysine 0.212 1.145 Nattō
Methionine 0.221 0.208 Millet
Phenylalanine 0.58 0.941 Nattō
Valine 0.578 1.018 Nattō
Histidine 0.236 0.512 Nattō
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.