Minestrone vs. Chicken vegetable soup — In-Depth Nutrition Comparison
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The main differences between Minestrone and Chicken vegetable soup
- Minestrone contains less Vitamin B2 than Chicken vegetable soup.
Food types used in this article are Soup, minestrone, canned, prepared with equal volume water and Soup, chicken and vegetable, canned, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+52%
Contains
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Zinc
+40.9%
Contains
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Copper
+121.7%
Contains
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Manganese
+171.4%
Contains
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Magnesium
+166.7%
Contains
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Phosphorus
+52.2%
Equal in Calcium - 14
Equal in Potassium - 133
Equal in Sodium - 229
Contains
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Iron
+52%
Contains
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Zinc
+40.9%
Contains
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Copper
+121.7%
Contains
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Manganese
+171.4%
Contains
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Magnesium
+166.7%
Contains
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Phosphorus
+52.2%
Equal in Calcium - 14
Equal in Potassium - 133
Equal in Sodium - 229
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+29.4%
Contains
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Folate
+15.4%
Contains
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Vitamin B2
+444.4%
Contains
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Vitamin B3
+131.7%
Contains
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Vitamin B5
+51.4%
Contains
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Vitamin B6
+75.6%
Contains
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Vitamin B12
+∞%
Equal in Vitamin A - 1044
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+29.4%
Contains
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Folate
+15.4%
Contains
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Vitamin B2
+444.4%
Contains
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Vitamin B3
+131.7%
Contains
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Vitamin B5
+51.4%
Contains
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Vitamin B6
+75.6%
Contains
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Vitamin B12
+∞%
Equal in Vitamin A - 1044
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+42.5%
Contains
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Other
+27.7%
Contains
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Protein
+11.3%
Equal in Carbs - 4.68
Equal in Water - 91.68
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
Contains
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Fats
+42.5%
Contains
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Other
+27.7%
Contains
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Protein
+11.3%
Equal in Carbs - 4.68
Equal in Water - 91.68
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+83.5%
Contains
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Polyunsaturated fat
+243.3%
Contains
less
Saturated Fat
-47.4%
Saturated Fat:
0.23 g
Monounsaturated Fat:
0.29 g
Polyunsaturated fat:
0.46 g
Saturated Fat:
0.121 g
Monounsaturated Fat:
0.158 g
Polyunsaturated fat:
0.134 g
Contains
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Monounsaturated Fat
+83.5%
Contains
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Polyunsaturated fat
+243.3%
Contains
less
Saturated Fat
-47.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.26g | 3.78g |
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| Protein | 1.77g | 1.97g |
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| Fats | 1.04g | 0.73g |
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| Carbs | 4.66g | 4.68g |
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| Calories | 34kcal | 33kcal |
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| Starch | 2.7g |
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| Fructose | 0.27g |
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| Sugar | 1.01g |
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| Fiber | 0.4g | 0.9g |
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| Calcium | 14mg | 14mg | |
| Iron | 0.38mg | 0.25mg |
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| Magnesium | 3mg | 8mg |
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| Phosphorus | 23mg | 35mg |
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| Potassium | 130mg | 133mg |
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| Sodium | 254mg | 229mg |
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| Zinc | 0.31mg | 0.22mg |
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| Copper | 0.051mg | 0.023mg |
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| Manganese | 0.152mg | 0.056mg |
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| Selenium | 3µg |
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| Vitamin A | 970IU | 1044IU |
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| Vitamin A RAE | 49µg | 52µg |
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| Vitamin E | 0.24mg |
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| Vitamin C | 0.5mg | 0mg |
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| Vitamin B1 | 0.022mg | 0.017mg |
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| Vitamin B2 | 0.018mg | 0.098mg |
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| Vitamin B3 | 0.391mg | 0.906mg |
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| Vitamin B5 | 0.14mg | 0.212mg |
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| Vitamin B6 | 0.041mg | 0.072mg |
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| Folate | 15µg | 13µg |
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| Vitamin B12 | 0µg | 0.11µg |
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| Vitamin K | 2.2µg |
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| Tryptophan | 0.013mg | 0.02mg |
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| Threonine | 0.043mg | 0.057mg |
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| Isoleucine | 0.054mg | 0.07mg |
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| Leucine | 0.098mg | 0.127mg |
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| Lysine | 0.076mg | 0.099mg |
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| Methionine | 0.018mg | 0.037mg |
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| Phenylalanine | 0.064mg | 0.06mg |
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| Valine | 0.074mg | 0.08mg |
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| Histidine | 0.03mg | 0.05mg |
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| Cholesterol | 1mg | 3mg |
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| Saturated Fat | 0.23g | 0.121g |
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| Monounsaturated Fat | 0.29g | 0.158g |
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| Polyunsaturated fat | 0.46g | 0.134g |
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| Omega-6 - Linoleic acid | 0.12g |
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| Omega-3 - ALA | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
14%
Minerals Daily Need Coverage Score
12%
11%
Comparison summary
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 1.01g)
Which food is lower in Cholesterol?
Minestrone is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Minestrone is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Chicken vegetable soup contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Chicken vegetable soup is lower in Saturated Fat (difference - 0.109g)
Which food is richer in vitamins?
Chicken vegetable soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.