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  6. Minestrone vs. Chicken vegetable soup

Minestrone vs. Chicken vegetable soup — In-Depth Nutrition Comparison

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The main differences between minestrone and chicken vegetable soup

  • Minestrone contains less vitamin B2 than chicken vegetable soup.

Food types used in this article are Soup, minestrone, canned, prepared with equal volume water and Soup, chicken, and vegetable, canned, ready-to-serve.

Infographic

Minestrone vs Chicken vegetable soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 4.2% 12% 9.4% 7.7% 6% 15% 30% 7.3% 16%
Contains more IronIron +52%
Contains more CopperCopper +121.7%
Contains more ZincZinc +40.9%
Contains more ManganeseManganese +171.4%
Contains more MagnesiumMagnesium +166.7%
Contains more PhosphorusPhosphorus +52.2%
~equal in Calcium ~14mg
~equal in Potassium ~133mg
~equal in Sodium ~229mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 4.8% 0% 4.3% 23% 17% 13% 17% 14% 5.5% 9.8% 4.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +29.4%
Contains more FolateFolate +15.4%
Contains more Vitamin B2Vitamin B2 +444.4%
Contains more Vitamin B3Vitamin B3 +131.7%
Contains more Vitamin B5Vitamin B5 +51.4%
Contains more Vitamin B6Vitamin B6 +75.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~52µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Minestrone Chicken vegetable soup DV% diff.
Vitamin B2 0.018mg 0.098mg 6%
Vitamin B12 0µg 0.11µg 5%
Selenium 3µg 5%
Manganese 0.152mg 0.056mg 4%
Vitamin B3 0.391mg 0.906mg 3%
Copper 0.051mg 0.023mg 3%
Vitamin B6 0.041mg 0.072mg 2%
Vitamin E 0.24mg 2%
Phosphorus 23mg 35mg 2%
Fiber 0.4g 0.9g 2%
Iron 0.38mg 0.25mg 2%
Polyunsaturated fat 0.46g 0.134g 2%
Vitamin K 2.2µg 2%
Choline 7.7mg 1%
Zinc 0.31mg 0.22mg 1%
Starch 2.7g 1%
Magnesium 3mg 8mg 1%
Sodium 254mg 229mg 1%
Vitamin B5 0.14mg 0.212mg 1%
Cholesterol 1mg 3mg 1%
Folate 15µg 13µg 1%
Vitamin C 0.5mg 0mg 1%
Calories 34kcal 33kcal 0%
Protein 1.77g 1.97g 0%
Fats 1.04g 0.73g 0%
Carbs 4.66g 4.68g 0%
Net carbs 4.26g 3.78g N/A
Calcium 14mg 14mg 0%
Potassium 130mg 133mg 0%
Sugar 1.01g N/A
Vitamin A 49µg 52µg 0%
Vitamin B1 0.022mg 0.017mg 0%
Saturated fat 0.23g 0.121g 0%
Monounsaturated fat 0.29g 0.158g 0%
Tryptophan 0.013mg 0.02mg 0%
Threonine 0.043mg 0.057mg 0%
Isoleucine 0.054mg 0.07mg 0%
Leucine 0.098mg 0.127mg 0%
Lysine 0.076mg 0.099mg 0%
Methionine 0.018mg 0.037mg 0%
Phenylalanine 0.064mg 0.06mg 0%
Valine 0.074mg 0.08mg 0%
Histidine 0.03mg 0.05mg 0%
Fructose 0.27g 0%
Omega-3 - ALA 0.01g N/A
Omega-6 - Linoleic acid 0.12g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
2% 5% 92%
Protein: 1.97 g
Fats: 0.73 g
Carbs: 4.68 g
Water: 91.68 g
Other: 0.94 g
Contains more FatsFats +42.5%
Contains more OtherOther +27.7%
Contains more ProteinProtein +11.3%
~equal in Carbs ~4.68g
~equal in Water ~91.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
29% 38% 32%
Saturated fat: Sat. Fat 0.121 g
Monounsaturated fat: Mono. Fat 0.158 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +83.5%
Contains more Poly. FatPolyunsaturated fat +243.3%
Contains less Sat. FatSaturated fat -47.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Chicken vegetable soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171546/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.