Minestrone vs. Creamy Shrimp Soup — In-Depth Nutrition Comparison
Compare
What are the main differences between Minestrone and Creamy Shrimp Soup?
- Minestrone has less Vitamin B12, Manganese, Copper, and Monounsaturated Fat than Creamy Shrimp Soup.
- Creamy Shrimp Soup's daily need coverage for Vitamin B12 is 20% higher.
- Minestrone has 3 times more Potassium than Creamy Shrimp Soup. Minestrone has 130mg of Potassium, while Creamy Shrimp Soup has 47mg.
- Minestrone contains less Sodium.
We used Soup, minestrone, canned, prepared with equal volume water and Soup, cream of shrimp, canned, condensed types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Potassium
+176.6%
Contains
less
Sodium
-62.9%
Contains
more
Iron
+10.5%
Contains
more
Magnesium
+133.3%
Contains
more
Phosphorus
+13%
Contains
more
Zinc
+93.5%
Contains
more
Copper
+96.1%
Contains
more
Manganese
+97.4%
Equal in Calcium - 14
Contains
more
Potassium
+176.6%
Contains
less
Sodium
-62.9%
Contains
more
Iron
+10.5%
Contains
more
Magnesium
+133.3%
Contains
more
Phosphorus
+13%
Contains
more
Zinc
+93.5%
Contains
more
Copper
+96.1%
Contains
more
Manganese
+97.4%
Equal in Calcium - 14
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+669.8%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+46.7%
Contains
more
Vitamin B3
+15%
Contains
more
Vitamin B5
+27.3%
Contains
more
Vitamin B6
+36.7%
Contains
more
Folate
+400%
Contains
more
Vitamin B2
+22.2%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin A
+669.8%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+46.7%
Contains
more
Vitamin B3
+15%
Contains
more
Vitamin B5
+27.3%
Contains
more
Vitamin B6
+36.7%
Contains
more
Folate
+400%
Contains
more
Vitamin B2
+22.2%
Contains
more
Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+25.4%
Contains
more
Fats
+298.1%
Contains
more
Carbs
+40.1%
Contains
more
Other
+88.3%
Equal in Water - 84.85
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
2.22 g
Fats:
4.14 g
Carbs:
6.53 g
Water:
84.85 g
Other:
2.26 g
Contains
more
Protein
+25.4%
Contains
more
Fats
+298.1%
Contains
more
Carbs
+40.1%
Contains
more
Other
+88.3%
Equal in Water - 84.85
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-91.1%
Contains
more
Polyunsaturated fat
+206.7%
Contains
more
Monounsaturated Fat
+310.3%
Saturated Fat:
0.23 g
Monounsaturated Fat:
0.29 g
Polyunsaturated fat:
0.46 g
Saturated Fat:
2.58 g
Monounsaturated Fat:
1.19 g
Polyunsaturated fat:
0.15 g
Contains
less
Saturated Fat
-91.1%
Contains
more
Polyunsaturated fat
+206.7%
Contains
more
Monounsaturated Fat
+310.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 4.26g | 6.33g |
|
| Protein | 1.77g | 2.22g |
|
| Fats | 1.04g | 4.14g |
|
| Carbs | 4.66g | 6.53g |
|
| Calories | 34kcal | 72kcal |
|
| Fiber | 0.4g | 0.2g |
|
| Calcium | 14mg | 14mg | |
| Iron | 0.38mg | 0.42mg |
|
| Magnesium | 3mg | 7mg |
|
| Phosphorus | 23mg | 26mg |
|
| Potassium | 130mg | 47mg |
|
| Sodium | 254mg | 685mg |
|
| Zinc | 0.31mg | 0.6mg |
|
| Copper | 0.051mg | 0.1mg |
|
| Manganese | 0.152mg | 0.3mg |
|
| Selenium | 4.5µg |
|
|
| Vitamin A | 970IU | 126IU |
|
| Vitamin A RAE | 49µg | 32µg |
|
| Vitamin C | 0.5mg | 0mg |
|
| Vitamin B1 | 0.022mg | 0.015mg |
|
| Vitamin B2 | 0.018mg | 0.022mg |
|
| Vitamin B3 | 0.391mg | 0.34mg |
|
| Vitamin B5 | 0.14mg | 0.11mg |
|
| Vitamin B6 | 0.041mg | 0.03mg |
|
| Folate | 15µg | 3µg |
|
| Vitamin B12 | 0µg | 0.47µg |
|
| Tryptophan | 0.013mg |
|
|
| Threonine | 0.043mg |
|
|
| Isoleucine | 0.054mg |
|
|
| Leucine | 0.098mg |
|
|
| Lysine | 0.076mg |
|
|
| Methionine | 0.018mg |
|
|
| Phenylalanine | 0.064mg |
|
|
| Valine | 0.074mg |
|
|
| Histidine | 0.03mg |
|
|
| Cholesterol | 1mg | 13mg |
|
| Saturated Fat | 0.23g | 2.58g |
|
| Monounsaturated Fat | 0.29g | 1.19g |
|
| Polyunsaturated fat | 0.46g | 0.15g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
8%
Minerals Daily Need Coverage Score
12%
24%
Comparison summary
Which food contains less Sodium?
Minestrone contains less Sodium (difference - 431mg)
Which food is lower in Cholesterol?
Minestrone is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Minestrone is lower in Saturated Fat (difference - 2.35g)
Which food is richer in vitamins?
Minestrone is relatively richer in vitamins
Which food is lower in glycemic index?
Creamy Shrimp Soup is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Creamy Shrimp Soup is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)