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  6. Minestrone vs. Creamy Shrimp Soup

Minestrone vs. Creamy Shrimp Soup — In-Depth Nutrition Comparison

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What are the main differences between minestrone and creamy Shrimp Soup?

  • Minestrone is richer in vitamin A, yet creamy Shrimp Soup is richer in vitamin B12, manganese, copper, and monounsaturated fat.
  • Creamy Shrimp Soup's daily need coverage for vitamin B12 is 20% higher.
  • Minestrone has 8 times more vitamin A than creamy Shrimp Soup. Minestrone has 970IU of vitamin A, while creamy Shrimp Soup has 126IU.
  • Minestrone contains less sodium.

We used Soup, minestrone, canned, prepared with equal volume water and Soup, cream of shrimp, canned, condensed types in this comparison.

Infographic

Minestrone vs Creamy Shrimp Soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 4.2% 4.1% 16% 33% 16% 11% 89% 39% 25%
Contains more PotassiumPotassium +176.6%
Contains less SodiumSodium -62.9%
Contains more MagnesiumMagnesium +133.3%
Contains more IronIron +10.5%
Contains more CopperCopper +96.1%
Contains more ZincZinc +93.5%
Contains more PhosphorusPhosphorus +13%
Contains more ManganeseManganese +97.4%
~equal in Calcium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 0% 0% 3.8% 5.1% 6.4% 6.6% 6.9% 59% 0% 2.3% 3.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +53.1%
Contains more Vitamin B1Vitamin B1 +46.7%
Contains more Vitamin B3Vitamin B3 +15%
Contains more Vitamin B5Vitamin B5 +27.3%
Contains more Vitamin B6Vitamin B6 +36.7%
Contains more FolateFolate +400%
Contains more Vitamin B2Vitamin B2 +22.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Minestrone Creamy Shrimp Soup DV% diff.
Vitamin B12 0µg 0.47µg 20%
Sodium 254mg 685mg 19%
Saturated fat 0.23g 2.58g 11%
Selenium 4.5µg 8%
Manganese 0.152mg 0.3mg 6%
Copper 0.051mg 0.1mg 5%
Fats 1.04g 4.14g 5%
Cholesterol 1mg 13mg 4%
Zinc 0.31mg 0.6mg 3%
Folate 15µg 3µg 3%
Vitamin A 49µg 32µg 2%
Calories 34kcal 72kcal 2%
Monounsaturated fat 0.29g 1.19g 2%
Polyunsaturated fat 0.46g 0.15g 2%
Potassium 130mg 47mg 2%
Vitamin B6 0.041mg 0.03mg 1%
Choline 6.9mg 1%
Vitamin B5 0.14mg 0.11mg 1%
Vitamin B1 0.022mg 0.015mg 1%
Protein 1.77g 2.22g 1%
Magnesium 3mg 7mg 1%
Carbs 4.66g 6.53g 1%
Vitamin C 0.5mg 0mg 1%
Fiber 0.4g 0.2g 1%
Net carbs 4.26g 6.33g N/A
Calcium 14mg 14mg 0%
Iron 0.38mg 0.42mg 0%
Phosphorus 23mg 26mg 0%
Vitamin B2 0.018mg 0.022mg 0%
Vitamin B3 0.391mg 0.34mg 0%
Tryptophan 0.013mg 0%
Threonine 0.043mg 0%
Isoleucine 0.054mg 0%
Leucine 0.098mg 0%
Lysine 0.076mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.064mg 0%
Valine 0.074mg 0%
Histidine 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
2% 4% 7% 85% 2%
Protein: 2.22 g
Fats: 4.14 g
Carbs: 6.53 g
Water: 84.85 g
Other: 2.26 g
Contains more ProteinProtein +25.4%
Contains more FatsFats +298.1%
Contains more CarbsCarbs +40.1%
Contains more OtherOther +88.3%
~equal in Water ~84.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
66% 30% 4%
Saturated fat: Sat. Fat 2.58 g
Monounsaturated fat: Mono. Fat 1.19 g
Polyunsaturated fat: Poly. Fat 0.15 g
Contains less Sat. FatSaturated fat -91.1%
Contains more Poly. FatPolyunsaturated fat +206.7%
Contains more Mono. FatMonounsaturated fat +310.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Creamy Shrimp Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171159/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.