Minestrone vs. Creamy Shrimp Soup — In-Depth Nutrition Comparison
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What are the main differences between minestrone and creamy Shrimp Soup?
- Minestrone is richer in vitamin A, yet creamy Shrimp Soup is richer in vitamin B12, manganese, copper, and monounsaturated fat.
- Creamy Shrimp Soup's daily need coverage for vitamin B12 is 20% higher.
- Minestrone has 8 times more vitamin A than creamy Shrimp Soup. Minestrone has 970IU of vitamin A, while creamy Shrimp Soup has 126IU.
- Minestrone contains less sodium.
We used Soup, minestrone, canned, prepared with equal volume water and Soup, cream of shrimp, canned, condensed types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +176.6% |
| Contains less SodiumSodium | -62.9% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more IronIron | +10.5% |
| Contains more CopperCopper | +96.1% |
| Contains more ZincZinc | +93.5% |
| Contains more PhosphorusPhosphorus | +13% |
| Contains more ManganeseManganese | +97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +53.1% |
| Contains more Vitamin B1Vitamin B1 | +46.7% |
| Contains more Vitamin B3Vitamin B3 | +15% |
| Contains more Vitamin B5Vitamin B5 | +27.3% |
| Contains more Vitamin B6Vitamin B6 | +36.7% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin B2Vitamin B2 | +22.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
2.22 g
Fats:
4.14 g
Carbs:
6.53 g
Water:
84.85 g
Other:
2.26 g
| Contains more ProteinProtein | +25.4% |
| Contains more FatsFats | +298.1% |
| Contains more CarbsCarbs | +40.1% |
| Contains more OtherOther | +88.3% |
~equal in
Water
~84.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
1.19 g
Polyunsaturated fat:
Poly. Fat
0.15 g
| Contains less Sat. FatSaturated fat | -91.1% |
| Contains more Poly. FatPolyunsaturated fat | +206.7% |
| Contains more Mono. FatMonounsaturated fat | +310.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Sodium | 254mg | 685mg | 19% |
| Saturated fat | 0.23g | 2.58g | 11% |
| Selenium | 4.5µg | 8% | |
| Manganese | 0.152mg | 0.3mg | 6% |
| Copper | 0.051mg | 0.1mg | 5% |
| Fats | 1.04g | 4.14g | 5% |
| Cholesterol | 1mg | 13mg | 4% |
| Zinc | 0.31mg | 0.6mg | 3% |
| Folate | 15µg | 3µg | 3% |
| Vitamin A | 49µg | 32µg | 2% |
| Calories | 34kcal | 72kcal | 2% |
| Monounsaturated fat | 0.29g | 1.19g | 2% |
| Polyunsaturated fat | 0.46g | 0.15g | 2% |
| Potassium | 130mg | 47mg | 2% |
| Vitamin B6 | 0.041mg | 0.03mg | 1% |
| Choline | 6.9mg | 1% | |
| Vitamin B5 | 0.14mg | 0.11mg | 1% |
| Vitamin B1 | 0.022mg | 0.015mg | 1% |
| Protein | 1.77g | 2.22g | 1% |
| Magnesium | 3mg | 7mg | 1% |
| Carbs | 4.66g | 6.53g | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Fiber | 0.4g | 0.2g | 1% |
| Net carbs | 4.26g | 6.33g | N/A |
| Calcium | 14mg | 14mg | 0% |
| Iron | 0.38mg | 0.42mg | 0% |
| Phosphorus | 23mg | 26mg | 0% |
| Vitamin B2 | 0.018mg | 0.022mg | 0% |
| Vitamin B3 | 0.391mg | 0.34mg | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
8%
Minerals Daily Need Coverage Score
12%
24%
Comparison summary
Which food is lower in Cholesterol?
Minestrone is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Minestrone contains less Sodium (difference - 431mg)
Which food is lower in Saturated fat?
Minestrone is lower in Saturated fat (difference - 2.35g)
Which food is richer in vitamins?
Minestrone is relatively richer in vitamins
Which food is lower in glycemic index?
Creamy Shrimp Soup is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Creamy Shrimp Soup is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)