Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Minestrone
  5. Compare
  6. Minestrone vs. Tartar sauce

Minestrone vs. Tartar sauce — In-Depth Nutrition Comparison

Compare

How are Minestrone and Tartar sauce different?

  • Tartar sauce has more Polyunsaturated fat, and Monounsaturated Fat than Minestrone.
  • Daily need coverage for Sodium from Tartar sauce is 18% higher.
  • Minestrone contains 2 times more Potassium than Tartar sauce. While Minestrone contains 130mg of Potassium, Tartar sauce contains only 68mg.
  • Minestrone has less Sodium.

Soup, minestrone, canned, prepared with equal volume water and Sauce, tartar, ready-to-serve are the varieties used in this article.

Infographic

Minestrone vs Tartar sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Minestrone
Minestrone
7
:
3
Tartar sauce
Tartar sauce
Contains more Iron +52%
Contains more Phosphorus +35.3%
Contains more Potassium +91.2%
Contains less Sodium -61.9%
Contains more Zinc +158.3%
Contains more Copper +121.7%
Contains more Manganese +42.1%
Contains more Calcium +85.7%
Contains more Magnesium +100%
Minestrone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 3% 10% 12% 34% 9% 17% 20% 0%
Tartar sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 10% 5% 8% 6% 87% 4% 8% 14% 5%
Contains more Iron +52%
Contains more Phosphorus +35.3%
Contains more Potassium +91.2%
Contains less Sodium -61.9%
Contains more Zinc +158.3%
Contains more Copper +121.7%
Contains more Manganese +42.1%
Contains more Calcium +85.7%
Contains more Magnesium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Minestrone
Minestrone
5
:
7
Tartar sauce
Tartar sauce
Contains more Vitamin A +487.9%
Contains more Vitamin B1 +37.5%
Contains more Vitamin B3 +320.4%
Contains more Vitamin B5 +91.8%
Contains more Folate +200%
Contains more Vitamin C +360%
Contains more Vitamin B2 +61.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.044
Minestrone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 59% 0% 0% 2% 6% 5% 8% 9% 10% 12% 0% 0%
Tartar sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 34% 0% 8% 4% 7% 2% 5% 11% 4% 3% 126%
Contains more Vitamin A +487.9%
Contains more Vitamin B1 +37.5%
Contains more Vitamin B3 +320.4%
Contains more Vitamin B5 +91.8%
Contains more Folate +200%
Contains more Vitamin C +360%
Contains more Vitamin B2 +61.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.044

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Minestrone
Minestrone
2
:
3
Tartar sauce
Tartar sauce
Contains more Protein +77%
Contains more Water +36.3%
Contains more Fats +1505.8%
Contains more Carbs +185.4%
Contains more Other +66.7%
Minestrone
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Tartar sauce
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
Contains more Protein +77%
Contains more Water +36.3%
Contains more Fats +1505.8%
Contains more Carbs +185.4%
Contains more Other +66.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Minestrone
Minestrone
1
:
2
Tartar sauce
Tartar sauce
Contains less Saturated Fat -93.1%
Contains more Monounsaturated Fat +1143.1%
Contains more Polyunsaturated fat +1866.1%
Minestrone
23% 30% 47%
Saturated Fat: 0.23 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.46 g
Tartar sauce
21% 23% 57%
Saturated Fat: 3.333 g
Monounsaturated Fat: 3.605 g
Polyunsaturated fat: 9.044 g
Contains less Saturated Fat -93.1%
Contains more Monounsaturated Fat +1143.1%
Contains more Polyunsaturated fat +1866.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Minestrone Tartar sauce
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Minestrone Tartar sauce Opinion
Net carbs 4.26g 12.8g Tartar sauce
Protein 1.77g 1g Minestrone
Fats 1.04g 16.7g Tartar sauce
Carbs 4.66g 13.3g Tartar sauce
Calories 34kcal 211kcal Tartar sauce
Sugar 4.25g Minestrone
Fiber 0.4g 0.5g Tartar sauce
Calcium 14mg 26mg Tartar sauce
Iron 0.38mg 0.25mg Minestrone
Magnesium 3mg 6mg Tartar sauce
Phosphorus 23mg 17mg Minestrone
Potassium 130mg 68mg Minestrone
Sodium 254mg 667mg Minestrone
Zinc 0.31mg 0.12mg Minestrone
Copper 0.051mg 0.023mg Minestrone
Manganese 0.152mg 0.107mg Minestrone
Selenium 0.9µg Tartar sauce
Vitamin A 970IU 165IU Minestrone
Vitamin A RAE 49µg 11µg Minestrone
Vitamin E 1.68mg Tartar sauce
Vitamin D 2IU Tartar sauce
Vitamin C 0.5mg 2.3mg Tartar sauce
Vitamin B1 0.022mg 0.016mg Minestrone
Vitamin B2 0.018mg 0.029mg Tartar sauce
Vitamin B3 0.391mg 0.093mg Minestrone
Vitamin B5 0.14mg 0.073mg Minestrone
Vitamin B6 0.041mg 0.044mg Tartar sauce
Folate 15µg 5µg Minestrone
Vitamin B12 0µg 0.02µg Tartar sauce
Vitamin K 50.4µg Tartar sauce
Tryptophan 0.013mg Minestrone
Threonine 0.043mg Minestrone
Isoleucine 0.054mg Minestrone
Leucine 0.098mg Minestrone
Lysine 0.076mg Minestrone
Methionine 0.018mg Minestrone
Phenylalanine 0.064mg Minestrone
Valine 0.074mg Minestrone
Histidine 0.03mg Minestrone
Cholesterol 1mg 7mg Minestrone
Saturated Fat 0.23g 3.333g Minestrone
Omega-3 - DHA 0g 0.011g Tartar sauce
Monounsaturated Fat 0.29g 3.605g Tartar sauce
Polyunsaturated fat 0.46g 9.044g Tartar sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Minestrone Tartar sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Minestrone
Minestrone vs Beef noodle soup
Beef noodle soup
Minestrone
Minestrone vs Shark fin soup
Shark fin soup
Minestrone
Minestrone vs Cream of mushroom soup
Cream of mushroom soup
Tartar sauce
Tartar sauce vs Horseradish
Horseradish
Tartar sauce
Tartar sauce vs Mayonnaise
Mayonnaise
Tartar sauce
Tartar sauce vs Cream of tartar
Cream of tartar

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Minestrone
18%
Tartar sauce
Minerals Daily Need Coverage Score
12%
Minestrone
15%
Tartar sauce

Comparison summary

Which food is lower in glycemic index?
Tartar sauce
Tartar sauce is lower in glycemic index (difference - 47)
Which food is lower in Sugar?
Minestrone
Minestrone is lower in Sugar (difference - 4.25g)
Which food contains less Sodium?
Minestrone
Minestrone contains less Sodium (difference - 413mg)
Which food is lower in Cholesterol?
Minestrone
Minestrone is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Minestrone
Minestrone is lower in Saturated Fat (difference - 3.103g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.