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  6. Minestrone vs. Tartar sauce

Minestrone vs. Tartar sauce — In-Depth Nutrition Comparison

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How are minestrone and tartar sauce different?

  • Minestrone is higher in vitamin A; however, tartar sauce is richer in monounsaturated fat and polyunsaturated fat.
  • Daily need coverage for sodium for tartar sauce is 18% higher.
  • Minestrone contains 6 times more vitamin A than tartar sauce. While minestrone contains 970IU of vitamin A, tartar sauce contains only 165IU.
  • Minestrone has less sodium.

Soup, minestrone, canned, prepared with equal volume water and Sauce, tartar, ready-to-serve are the varieties used in this article.

Infographic

Minestrone vs Tartar sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 7.8% 6% 9.4% 7.7% 3.3% 7.3% 87% 14% 4.9%
Contains more PotassiumPotassium +91.2%
Contains more IronIron +52%
Contains more CopperCopper +121.7%
Contains more ZincZinc +158.3%
Contains more PhosphorusPhosphorus +35.3%
Contains less SodiumSodium -61.9%
Contains more ManganeseManganese +42.1%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 3.7% 34% 0% 4% 6.7% 1.7% 4.4% 10% 2.5% 126% 3.8% 4.4%
Contains more Vitamin AVitamin A +345.5%
Contains more Vitamin B1Vitamin B1 +37.5%
Contains more Vitamin B3Vitamin B3 +320.4%
Contains more Vitamin B5Vitamin B5 +91.8%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +360%
Contains more Vitamin B2Vitamin B2 +61.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.044mg

All nutrients comparison - raw data values

Nutrient Minestrone Tartar sauce DV% diff.
Polyunsaturated fat 0.46g 9.044g 57%
Vitamin K 50.4µg 42%
Fats 1.04g 16.7g 24%
Sodium 254mg 667mg 18%
Saturated fat 0.23g 3.333g 14%
Vitamin E 1.68mg 11%
Calories 34kcal 211kcal 9%
Monounsaturated fat 0.29g 3.605g 8%
Vitamin A 49µg 11µg 4%
Copper 0.051mg 0.023mg 3%
Folate 15µg 5µg 3%
Carbs 4.66g 13.3g 3%
Iron 0.38mg 0.25mg 2%
Vitamin B3 0.391mg 0.093mg 2%
Potassium 130mg 68mg 2%
Zinc 0.31mg 0.12mg 2%
Cholesterol 1mg 7mg 2%
Vitamin C 0.5mg 2.3mg 2%
Manganese 0.152mg 0.107mg 2%
Selenium 0.9µg 2%
Protein 1.77g 1g 2%
Choline 8mg 1%
Vitamin B12 0µg 0.02µg 1%
Vitamin B5 0.14mg 0.073mg 1%
Vitamin B1 0.022mg 0.016mg 1%
Vitamin B2 0.018mg 0.029mg 1%
Phosphorus 23mg 17mg 1%
Calcium 14mg 26mg 1%
Magnesium 3mg 6mg 1%
Net carbs 4.26g 12.8g N/A
Vitamin D 2IU 0%
Sugar 4.25g N/A
Fiber 0.4g 0.5g 0%
Vitamin B6 0.041mg 0.044mg 0%
Tryptophan 0.013mg 0%
Threonine 0.043mg 0%
Isoleucine 0.054mg 0%
Leucine 0.098mg 0%
Lysine 0.076mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.064mg 0%
Valine 0.074mg 0%
Histidine 0.03mg 0%
Omega-3 - DHA 0g 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
Contains more ProteinProtein +77%
Contains more WaterWater +36.3%
Contains more FatsFats +1505.8%
Contains more CarbsCarbs +185.4%
Contains more OtherOther +66.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
21% 23% 57%
Saturated fat: Sat. Fat 3.333 g
Monounsaturated fat: Mono. Fat 3.605 g
Polyunsaturated fat: Poly. Fat 9.044 g
Contains less Sat. FatSaturated fat -93.1%
Contains more Mono. FatMonounsaturated fat +1143.1%
Contains more Poly. FatPolyunsaturated fat +1866.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.