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Minute maid lemonade vs. Creme de menthe — In-Depth Nutrition Comparison

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Summary of differences between Minute maid lemonade and Creme de menthe

  • Minute maid lemonade has less Copper than Creme de menthe.

These are the specific foods used in this comparison Beverages, The COCA-COLA company, Minute Maid, Lemonade and Alcoholic beverage, creme de menthe, 72 proof.

Infographic

Minute maid lemonade vs Creme de menthe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Iron +∞%
Contains less Sodium -16.7%
Contains more Zinc +300%
Contains more Copper +400%
Contains more Selenium +300%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 2% 1% 1% 1% 1% 6% 0% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 3% 0% 0% 0% 1% 2% 27% 6% 3%
Contains more Calcium +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Iron +∞%
Contains less Sodium -16.7%
Contains more Zinc +300%
Contains more Copper +400%
Contains more Selenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +200%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 11% 1% 1% 1% 0% 1% 1% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 1% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +200%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +210.6%
Contains more Fats +∞%
Contains more Carbs +244.4%
Contains more Other +148900%
12% 88%
Protein: 0 g
Fats: 0 g
Carbs: 12.08 g
Water: 87.9 g
Other: 0.02 g
42% 28% 30%
Protein: 0 g
Fats: 0.3 g
Carbs: 41.6 g
Water: 28.3 g
Other: 29.8 g
Contains more Water +210.6%
Contains more Fats +∞%
Contains more Carbs +244.4%
Contains more Other +148900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Minute maid lemonade Creme de menthe
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Minute maid lemonade Creme de menthe Opinion
Net carbs 12.08g 41.6g Creme de menthe
Fats 0g 0.3g Creme de menthe
Carbs 12.08g 41.6g Creme de menthe
Calories 46kcal 371kcal Creme de menthe
Sugar 11.67g 41.6g Minute maid lemonade
Calcium 2mg 0mg Minute maid lemonade
Iron 0mg 0.07mg Creme de menthe
Magnesium 2mg 0mg Minute maid lemonade
Phosphorus 1mg 0mg Minute maid lemonade
Potassium 10mg 0mg Minute maid lemonade
Sodium 6mg 5mg Creme de menthe
Zinc 0.01mg 0.04mg Creme de menthe
Copper 0.016mg 0.08mg Creme de menthe
Manganese 0.04mg Creme de menthe
Selenium 0.1µg 0.4µg Creme de menthe
Vitamin C 3.1mg 0mg Minute maid lemonade
Vitamin B1 0.002mg 0mg Minute maid lemonade
Vitamin B2 0.003mg 0mg Minute maid lemonade
Vitamin B3 0.009mg 0.003mg Minute maid lemonade
Vitamin B6 0.004mg 0mg Minute maid lemonade
Folate 1µg 0µg Minute maid lemonade
Saturated Fat 0g 0.014g Minute maid lemonade
Monounsaturated Fat 0g 0.015g Creme de menthe
Polyunsaturated fat 0g 0.167g Creme de menthe

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Minute maid lemonade Creme de menthe
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Minute maid lemonade
0%
Creme de menthe
Minerals Daily Need Coverage Score
1%
Minute maid lemonade
4%
Creme de menthe

Comparison summary

Which food is lower in Sugar?
Minute maid lemonade
Minute maid lemonade is lower in Sugar (difference - 29.93g)
Which food is lower in Saturated Fat?
Minute maid lemonade
Minute maid lemonade is lower in Saturated Fat (difference - 0.014g)
Which food is richer in vitamins?
Minute maid lemonade
Minute maid lemonade is relatively richer in vitamins
Which food contains less Sodium?
Creme de menthe
Creme de menthe contains less Sodium (difference - 1mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients
  2. Creme de menthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.