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  6. Minute maid lemonade vs. Creme de menthe

Minute maid lemonade vs. Creme de menthe — In-Depth Nutrition Comparison

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Summary of differences between minute maid lemonade and creme de menthe

  • Minute maid lemonade has less copper than creme de menthe.

These are the specific foods used in this comparison Beverages, The COCA-COLA company, Minute Maid, Lemonade and Alcoholic beverage, creme de menthe, 72 proof.

Infographic

Minute maid lemonade vs Creme de menthe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.88% 0% 5.3% 0.27% 0.43% 0.78% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 27% 1.1% 0% 0.65% 5.2% 2.2%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more IronIron +∞%
Contains more CopperCopper +400%
Contains more ZincZinc +300%
Contains less SodiumSodium -16.7%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0% 0% 0.5% 0.69% 0.17% 0% 0.92% 0% 0% 0.75% 0.27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Minute maid lemonade Creme de menthe DV% diff.
Calories 46kcal 371kcal 16%
Carbs 12.08g 41.6g 10%
Copper 0.016mg 0.08mg 7%
Vitamin C 3.1mg 0mg 3%
Manganese 0.04mg 2%
Iron 0mg 0.07mg 1%
Selenium 0.1µg 0.4µg 1%
Polyunsaturated fat 0g 0.167g 1%
Fats 0g 0.3g 0%
Net carbs 12.08g 41.6g N/A
Magnesium 2mg 0mg 0%
Calcium 2mg 0mg 0%
Potassium 10mg 0mg 0%
Sugar 11.67g 41.6g N/A
Zinc 0.01mg 0.04mg 0%
Phosphorus 1mg 0mg 0%
Sodium 6mg 5mg 0%
Vitamin B1 0.002mg 0mg 0%
Vitamin B2 0.003mg 0mg 0%
Vitamin B3 0.009mg 0.003mg 0%
Vitamin B6 0.004mg 0mg 0%
Folate 1µg 0µg 0%
Choline 0.5mg 0mg 0%
Saturated fat 0g 0.014g 0%
Monounsaturated fat 0g 0.015g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 88%
Protein: 0 g
Fats: 0 g
Carbs: 12.08 g
Water: 87.9 g
Other: 0.02 g
42% 28% 30%
Protein: 0 g
Fats: 0.3 g
Carbs: 41.6 g
Water: 28.3 g
Other: 29.8 g
Contains more WaterWater +210.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +244.4%
Contains more OtherOther +148900%
~equal in Protein ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients
  2. Creme de menthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.