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  6. Minute maid lemonade vs. Grape juice

Minute maid lemonade vs. Grape juice — In-Depth Nutrition Comparison

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Summary of differences between Minute maid lemonade and Grape juice

  • Minute maid lemonade has less Vitamin C, and Vitamin K than Grape juice.
  • Grape juice covers your daily need of Vitamin C 34% more than Minute maid lemonade.

These are the specific foods used in this comparison Beverages, The COCA-COLA company, Minute Maid, Lemonade and Babyfood, grape juice, no sugar, canned.

Infographic

Minute maid lemonade vs Grape juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Minute maid lemonade
Minute maid lemonade
1
:
8
Grape juice
Grape juice
Contains less Sodium -40%
Contains more Calcium +500%
Contains more Iron +∞%
Contains more Magnesium +400%
Contains more Phosphorus +1000%
Contains more Potassium +800%
Contains more Zinc +400%
Contains more Copper +75%
Equal in Selenium - 0.1
Minute maid lemonade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 2% 1% 1% 1% 1% 6% 0% 1%
Grape juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 8% 5% 8% 2% 2% 10% 9% 1%
Contains less Sodium -40%
Contains more Calcium +500%
Contains more Iron +∞%
Contains more Magnesium +400%
Contains more Phosphorus +1000%
Contains more Potassium +800%
Contains more Zinc +400%
Contains more Copper +75%
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Minute maid lemonade
Minute maid lemonade
0
:
8
Grape juice
Grape juice
Contains more Vitamin A +∞%
Contains more Vitamin C +990.3%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +566.7%
Contains more Vitamin B3 +2122.2%
Contains more Vitamin B6 +1400%
Contains more Folate +300%
Contains more Vitamin K +∞%
Minute maid lemonade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 11% 1% 1% 1% 0% 1% 1% 0% 0%
Grape juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 113% 3% 5% 4% 0% 14% 3% 0% 43%
Contains more Vitamin A +∞%
Contains more Vitamin C +990.3%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +566.7%
Contains more Vitamin B3 +2122.2%
Contains more Vitamin B6 +1400%
Contains more Folate +300%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Minute maid lemonade
Minute maid lemonade
1
:
2
Grape juice
Grape juice
Contains more Carbs +27.3%
Contains more Other +1000%
Equal in Water - 84.4
Minute maid lemonade
12% 88%
Protein: 0 g
Fats: 0 g
Carbs: 12.08 g
Water: 87.9 g
Other: 0.02 g
Grape juice
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
Contains more Carbs +27.3%
Contains more Other +1000%
Equal in Water - 84.4

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Minute maid lemonade Grape juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Minute maid lemonade Grape juice Opinion
Net carbs 12.08g 15.38g Grape juice
Carbs 12.08g 15.38g Grape juice
Calories 46kcal 62kcal Grape juice
Sugar 11.67g 15.3g Minute maid lemonade
Calcium 2mg 12mg Grape juice
Iron 0mg 0.3mg Grape juice
Magnesium 2mg 10mg Grape juice
Phosphorus 1mg 11mg Grape juice
Potassium 10mg 90mg Grape juice
Sodium 6mg 10mg Minute maid lemonade
Zinc 0.01mg 0.05mg Grape juice
Copper 0.016mg 0.028mg Grape juice
Manganese 0.067mg Grape juice
Selenium 0.1µg 0.1µg
Vitamin A 0IU 77IU Grape juice
Vitamin A RAE 0µg 4µg Grape juice
Vitamin C 3.1mg 33.8mg Grape juice
Vitamin B1 0.002mg 0.01mg Grape juice
Vitamin B2 0.003mg 0.02mg Grape juice
Vitamin B3 0.009mg 0.2mg Grape juice
Vitamin B6 0.004mg 0.06mg Grape juice
Folate 1µg 4µg Grape juice
Vitamin K 0µg 16.9µg Grape juice
Threonine 0.024mg Grape juice
Isoleucine 0.007mg Grape juice
Leucine 0.017mg Grape juice
Lysine 0.019mg Grape juice
Methionine 0.029mg Grape juice
Phenylalanine 0.017mg Grape juice
Valine 0.024mg Grape juice
Histidine 0.031mg Grape juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Minute maid lemonade Grape juice
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Minute maid lemonade
16%
Grape juice
Minerals Daily Need Coverage Score
1%
Minute maid lemonade
6%
Grape juice

Comparison summary

Which food is lower in Sugar?
Minute maid lemonade
Minute maid lemonade is lower in Sugar (difference - 3.63g)
Which food contains less Sodium?
Minute maid lemonade
Minute maid lemonade contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Minute maid lemonade
Minute maid lemonade is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Grape juice
Grape juice is relatively richer in minerals
Which food is richer in vitamins?
Grape juice
Grape juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients
  2. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.