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  6. Minute maid lemonade vs. Grape juice

Minute maid lemonade vs. Grape juice — In-Depth Nutrition Comparison

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Summary of differences between minute maid lemonade and grape juice

  • Minute maid lemonade has less vitamin C and vitamin K than grape juice.
  • Grape juice covers your daily need for vitamin C 34% more than minute maid lemonade.
  • Minute maid lemonade has less sugar.

These are the specific foods used in this comparison Beverages, The COCA-COLA company, Minute Maid, Lemonade and Babyfood, grape juice, no sugar, canned.

Infographic

Minute maid lemonade vs Grape juice infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.88% 0% 5.3% 0.27% 0.43% 0.78% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 7.9% 11% 9.3% 1.4% 4.7% 1.3% 8.7% 0.55%
Contains less SodiumSodium -40%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +800%
Contains more IronIron +∞%
Contains more CopperCopper +75%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +1000%
Contains more ManganeseManganese +∞%
~equal in Selenium ~0.1µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 0% 0% 0.5% 0.69% 0.17% 0% 0.92% 0% 0% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 113% 0% 1.3% 0% 2.5% 4.6% 3.8% 0% 14% 0% 42% 3%
Contains more Vitamin CVitamin C +990.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +566.7%
Contains more Vitamin B3Vitamin B3 +2122.2%
Contains more Vitamin B6Vitamin B6 +1400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Minute maid lemonade Grape juice DV% diff.
Vitamin C 3.1mg 33.8mg 34%
Vitamin K 0µg 16.9µg 14%
Iron 0mg 0.3mg 4%
Vitamin B6 0.004mg 0.06mg 4%
Manganese 0.067mg 3%
Magnesium 2mg 10mg 2%
Potassium 10mg 90mg 2%
Calories 46kcal 62kcal 1%
Carbs 12.08g 15.38g 1%
Calcium 2mg 12mg 1%
Copper 0.016mg 0.028mg 1%
Phosphorus 1mg 11mg 1%
Vitamin B1 0.002mg 0.01mg 1%
Vitamin B2 0.003mg 0.02mg 1%
Vitamin B3 0.009mg 0.2mg 1%
Folate 1µg 4µg 1%
Choline 0.5mg 6.5mg 1%
Weight per 100 calories 217g 161g N/A
Net carbs 12.08g 15.38g N/A
Sugar 11.67g 15.3g N/A
Zinc 0.01mg 0.05mg 0%
Sodium 6mg 10mg 0%
Vitamin A 0µg 4µg 0%
Selenium 0.1µg 0.1µg 0%
Threonine 0.024mg 0%
Isoleucine 0.007mg 0%
Leucine 0.017mg 0%
Lysine 0.019mg 0%
Methionine 0.029mg 0%
Phenylalanine 0.017mg 0%
Valine 0.024mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 88%
Protein: 0 g
Fats: 0 g
Carbs: 12.08 g
Water: 87.9 g
Other: 0.02 g
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
Contains more CarbsCarbs +27.3%
~equal in Protein ~0g
~equal in Fats ~0g
~equal in Water ~84.4g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients
  2. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.