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  6. Minute maid lemonade vs. Grape juice

Minute maid lemonade vs. Grape juice — In-Depth Nutrition Comparison

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Summary of differences between minute maid lemonade and grape juice

  • Minute maid lemonade has less vitamin C and vitamin K than grape juice.
  • Grape juice covers your daily need for vitamin C, 34% more than minute maid lemonade.

These are the specific foods used in this comparison Beverages, The COCA-COLA company, Minute Maid, Lemonade and Babyfood, grape juice, no sugar, canned.

Infographic

Minute maid lemonade vs Grape juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.88% 0% 5.3% 0.27% 0.43% 0.78% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 7.9% 11% 9.3% 1.4% 4.7% 1.3% 8.7% 0.55%
Contains less SodiumSodium -40%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +800%
Contains more IronIron +∞%
Contains more CopperCopper +75%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +1000%
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0% 0% 0.5% 0.69% 0.17% 0% 0.92% 0% 0% 0.75% 0.27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 113% 1.3% 0% 0% 2.5% 4.6% 3.8% 0% 14% 0% 42% 3% 3.5%
Contains more Vitamin CVitamin C +990.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +566.7%
Contains more Vitamin B3Vitamin B3 +2122.2%
Contains more Vitamin B6Vitamin B6 +1400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +1200%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Minute maid lemonade Grape juice DV% diff.
Vitamin C 3.1mg 33.8mg 34%
Vitamin K 0µg 16.9µg 14%
Vitamin B6 0.004mg 0.06mg 4%
Iron 0mg 0.3mg 4%
Manganese 0.067mg 3%
Magnesium 2mg 10mg 2%
Potassium 10mg 90mg 2%
Calories 46kcal 62kcal 1%
Vitamin B3 0.009mg 0.2mg 1%
Vitamin B2 0.003mg 0.02mg 1%
Vitamin B1 0.002mg 0.01mg 1%
Phosphorus 1mg 11mg 1%
Choline 0.5mg 6.5mg 1%
Copper 0.016mg 0.028mg 1%
Calcium 2mg 12mg 1%
Carbs 12.08g 15.38g 1%
Folate 1µg 4µg 1%
Net carbs 12.08g 15.38g N/A
Sugar 11.67g 15.3g N/A
Zinc 0.01mg 0.05mg 0%
Sodium 6mg 10mg 0%
Vitamin A 0µg 4µg 0%
Selenium 0.1µg 0.1µg 0%
Threonine 0.024mg 0%
Isoleucine 0.007mg 0%
Leucine 0.017mg 0%
Lysine 0.019mg 0%
Methionine 0.029mg 0%
Phenylalanine 0.017mg 0%
Valine 0.024mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 88%
Protein: 0 g
Fats: 0 g
Carbs: 12.08 g
Water: 87.9 g
Other: 0.02 g
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
Contains more CarbsCarbs +27.3%
Contains more OtherOther +1000%
~equal in Protein ~0g
~equal in Fats ~0g
~equal in Water ~84.4g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients
  2. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.