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  6. Minute maid lemonade vs. Horchata

Minute maid lemonade vs. Horchata — In-Depth Nutrition Comparison

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What are the differences between Minute maid lemonade and Horchata?

    We used Beverages, The COCA-COLA company, Minute Maid, Lemonade and Beverages, Horchata, as served in restaurant types in this article.

    Infographic

    Minute maid lemonade vs Horchata infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Minute maid lemonade
    Minute maid lemonade
    2
    :
    8
    Horchata
    Horchata
    Contains less Sodium -57.1%
    Contains more Copper +700%
    Contains more Calcium +800%
    Contains more Iron +∞%
    Contains more Magnesium +50%
    Contains more Phosphorus +1400%
    Contains more Potassium +240%
    Contains more Zinc +500%
    Contains more Selenium +300%
    Minute maid lemonade
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 2% 1% 1% 1% 1% 6% 0% 1%
    Horchata
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 1% 3% 7% 3% 2% 2% 1% 2% 3%
    Contains less Sodium -57.1%
    Contains more Copper +700%
    Contains more Calcium +800%
    Contains more Iron +∞%
    Contains more Magnesium +50%
    Contains more Phosphorus +1400%
    Contains more Potassium +240%
    Contains more Zinc +500%
    Contains more Selenium +300%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Minute maid lemonade
    Minute maid lemonade
    7
    :
    4
    Horchata
    Horchata
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin E +∞%
    Contains more Vitamin B3 +422.2%
    Contains more Vitamin B6 +325%
    Minute maid lemonade
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 11% 1% 1% 1% 0% 1% 1% 0% 0%
    Horchata
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 0% 0% 1% 0% 4% 0% 0% 0%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin E +∞%
    Contains more Vitamin B3 +422.2%
    Contains more Vitamin B6 +325%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Minute maid lemonade
    Minute maid lemonade
    2
    :
    3
    Horchata
    Horchata
    Contains more Protein +∞%
    Contains more Fats +∞%
    Contains more Other +850%
    Equal in Carbs - 11.52
    Equal in Water - 87.1
    Minute maid lemonade
    12% 88%
    Protein: 0 g
    Fats: 0 g
    Carbs: 12.08 g
    Water: 87.9 g
    Other: 0.02 g
    Horchata
    12% 87%
    Protein: 0.48 g
    Fats: 0.71 g
    Carbs: 11.52 g
    Water: 87.1 g
    Other: 0.19 g
    Contains more Protein +∞%
    Contains more Fats +∞%
    Contains more Other +850%
    Equal in Carbs - 11.52
    Equal in Water - 87.1

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Minute maid lemonade Horchata
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Lower in price ok
    Lower in Sugar ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Rich in minerals ok
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Minute maid lemonade Horchata Opinion
    Net carbs 12.08g 11.52g Minute maid lemonade
    Protein 0g 0.48g Horchata
    Fats 0g 0.71g Horchata
    Carbs 12.08g 11.52g Minute maid lemonade
    Calories 46kcal 54kcal Horchata
    Starch 0.99g Horchata
    Fructose 1.55g Horchata
    Sugar 11.67g 9.36g Horchata
    Calcium 2mg 18mg Horchata
    Iron 0mg 0.01mg Horchata
    Magnesium 2mg 3mg Horchata
    Phosphorus 1mg 15mg Horchata
    Potassium 10mg 34mg Horchata
    Sodium 6mg 14mg Minute maid lemonade
    Zinc 0.01mg 0.06mg Horchata
    Copper 0.016mg 0.002mg Minute maid lemonade
    Manganese 0.01mg Horchata
    Selenium 0.1µg 0.4µg Horchata
    Vitamin E 0mg 0.24mg Horchata
    Vitamin C 3.1mg Minute maid lemonade
    Vitamin B1 0.002mg 0mg Minute maid lemonade
    Vitamin B2 0.003mg 0mg Minute maid lemonade
    Vitamin B3 0.009mg 0.047mg Horchata
    Vitamin B6 0.004mg 0.017mg Horchata
    Folate 1µg Minute maid lemonade

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Minute maid lemonade Horchata
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    1%
    Minute maid lemonade
    1%
    Horchata
    Minerals Daily Need Coverage Score
    1%
    Minute maid lemonade
    2%
    Horchata

    Comparison summary

    Which food contains less Sodium?
    Minute maid lemonade
    Minute maid lemonade contains less Sodium (difference - 8mg)
    Which food is lower in glycemic index?
    Minute maid lemonade
    Minute maid lemonade is lower in glycemic index (difference - 31)
    Which food is cheaper?
    Minute maid lemonade
    Minute maid lemonade is cheaper (difference - $1)
    Which food is lower in Sugar?
    Horchata
    Horchata is lower in Sugar (difference - 2.31g)
    Which food is lower in Cholesterol?
    Horchata
    Horchata is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Horchata
    Horchata is lower in Saturated Fat (difference - 0g)
    Which food is richer in minerals?
    Horchata
    Horchata is relatively richer in minerals
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients
    2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.