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  6. Minute maid lemonade vs. Juice

Minute maid lemonade vs. Juice — In-Depth Nutrition Comparison

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How are Minute maid lemonade and Juice different?

  • Juice has more Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, and Vitamin C than Minute maid lemonade.
  • Daily need coverage for Vitamin B6 from Juice is 38% higher.

Beverages, The COCA-COLA company, Minute Maid, Lemonade and Beverages, Orange juice drink are the varieties used in this article.

Infographic

Minute maid lemonade vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Minute maid lemonade
Minute maid lemonade
1
:
8
Juice
Juice
Contains more Selenium +∞%
Contains more Iron +∞%
Contains more Magnesium +50%
Contains more Phosphorus +300%
Contains more Potassium +320%
Contains less Sodium -66.7%
Contains more Zinc +100%
Contains more Copper +12.5%
Equal in Calcium - 2
Minute maid lemonade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 2% 1% 1% 1% 1% 6% 0% 1%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Contains more Selenium +∞%
Contains more Iron +∞%
Contains more Magnesium +50%
Contains more Phosphorus +300%
Contains more Potassium +320%
Contains less Sodium -66.7%
Contains more Zinc +100%
Contains more Copper +12.5%
Equal in Calcium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Minute maid lemonade
Minute maid lemonade
1
:
9
Juice
Juice
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +383.9%
Contains more Vitamin B1 +18900%
Contains more Vitamin B2 +14233.3%
Contains more Vitamin B3 +55455.6%
Contains more Vitamin B6 +12400%
Contains more Folate +300%
Minute maid lemonade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 11% 1% 1% 1% 0% 1% 1% 0% 0%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +383.9%
Contains more Vitamin B1 +18900%
Contains more Vitamin B2 +14233.3%
Contains more Vitamin B3 +55455.6%
Contains more Vitamin B6 +12400%
Contains more Folate +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Minute maid lemonade
Minute maid lemonade
1
:
3
Juice
Juice
Contains more Protein +∞%
Contains more Carbs +11%
Contains more Other +850%
Equal in Water - 86.2
Minute maid lemonade
12% 88%
Protein: 0 g
Fats: 0 g
Carbs: 12.08 g
Water: 87.9 g
Other: 0.02 g
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more Protein +∞%
Contains more Carbs +11%
Contains more Other +850%
Equal in Water - 86.2

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Minute maid lemonade Juice
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Minute maid lemonade Juice Opinion
Net carbs 12.08g 13.21g Juice
Protein 0g 0.2g Juice
Carbs 12.08g 13.41g Juice
Calories 46kcal 54kcal Juice
Sugar 11.67g 9.36g Juice
Fiber 0g 0.2g Juice
Calcium 2mg 2mg
Iron 0mg 0.11mg Juice
Magnesium 2mg 3mg Juice
Phosphorus 1mg 4mg Juice
Potassium 10mg 42mg Juice
Sodium 6mg 2mg Juice
Zinc 0.01mg 0.02mg Juice
Copper 0.016mg 0.018mg Juice
Manganese 0.007mg Juice
Selenium 0.1µg 0µg Minute maid lemonade
Vitamin A 0IU 44IU Juice
Vitamin A RAE 0µg 2µg Juice
Vitamin E 0mg 0.02mg Juice
Vitamin C 3.1mg 15mg Juice
Vitamin B1 0.002mg 0.38mg Juice
Vitamin B2 0.003mg 0.43mg Juice
Vitamin B3 0.009mg 5mg Juice
Vitamin B5 0.06mg Juice
Vitamin B6 0.004mg 0.5mg Juice
Folate 1µg 4µg Juice
Monounsaturated Fat 0g 0.01g Juice
Polyunsaturated fat 0g 0.01g Juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Minute maid lemonade Juice
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Minute maid lemonade
39%
Juice
Minerals Daily Need Coverage Score
1%
Minute maid lemonade
2%
Juice

Comparison summary

Which food is lower in glycemic index?
Minute maid lemonade
Minute maid lemonade is lower in glycemic index (difference - 50)
Which food is lower in Sugar?
Juice
Juice is lower in Sugar (difference - 2.31g)
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Juice
Juice is relatively richer in minerals
Which food is richer in vitamins?
Juice
Juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.