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  6. Minute maid lemonade vs. Roman chamomile

Minute maid lemonade vs. Roman chamomile — In-Depth Nutrition Comparison

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The main differences between Minute maid lemonade and Roman chamomile

    Food types used in this article are Beverages, The COCA-COLA company, Minute Maid, Lemonade and Beverages, tea, herb, brewed, chamomile.

    Infographic

    Minute maid lemonade vs Roman chamomile infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Minute maid lemonade
    Minute maid lemonade
    5
    :
    4
    Roman chamomile
    Roman chamomile
    Contains more Magnesium +100%
    Contains more Phosphorus +∞%
    Contains more Potassium +11.1%
    Contains more Selenium +∞%
    Contains more Iron +∞%
    Contains less Sodium -83.3%
    Contains more Zinc +300%
    Equal in Calcium - 2
    Equal in Potassium - 9
    Equal in Copper - 0.015
    Minute maid lemonade
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 2% 1% 1% 1% 1% 6% 0% 1%
    Roman chamomile
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 1% 2% 5% 6% 0%
    Contains more Magnesium +100%
    Contains more Phosphorus +∞%
    Contains more Potassium +11.1%
    Contains more Selenium +∞%
    Contains more Iron +∞%
    Contains less Sodium -83.3%
    Contains more Zinc +300%
    Equal in Calcium - 2
    Equal in Potassium - 9
    Equal in Copper - 0.015

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Minute maid lemonade
    Minute maid lemonade
    3
    :
    4
    Roman chamomile
    Roman chamomile
    Contains more Vitamin C +∞%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B6 +∞%
    Contains more Vitamin A +∞%
    Contains more Vitamin B1 +400%
    Contains more Vitamin B2 +33.3%
    Equal in Folate - 1
    Minute maid lemonade
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 11% 1% 1% 1% 0% 1% 1% 0% 0%
    Roman chamomile
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 3% 1% 0% 1% 0% 1% 0% 0%
    Contains more Vitamin C +∞%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B6 +∞%
    Contains more Vitamin A +∞%
    Contains more Vitamin B1 +400%
    Contains more Vitamin B2 +33.3%
    Equal in Folate - 1

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Minute maid lemonade
    Minute maid lemonade
    1
    :
    2
    Roman chamomile
    Roman chamomile
    Contains more Carbs +5940%
    Contains more Water +13.4%
    Contains more Other +400%
    Minute maid lemonade
    12% 88%
    Protein: 0 g
    Fats: 0 g
    Carbs: 12.08 g
    Water: 87.9 g
    Other: 0.02 g
    Roman chamomile
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.2 g
    Water: 99.7 g
    Other: 0.1 g
    Contains more Carbs +5940%
    Contains more Water +13.4%
    Contains more Other +400%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Minute maid lemonade Roman chamomile
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Rich in minerals ok
    Lower in Cholesterol Equal
    Lower in Glycemic Index Equal
    Lower in price Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Minute maid lemonade Roman chamomile Opinion
    Net carbs 12.08g 0.2g Minute maid lemonade
    Carbs 12.08g 0.2g Minute maid lemonade
    Calories 46kcal 1kcal Minute maid lemonade
    Sugar 11.67g 0g Roman chamomile
    Calcium 2mg 2mg
    Iron 0mg 0.08mg Roman chamomile
    Magnesium 2mg 1mg Minute maid lemonade
    Phosphorus 1mg 0mg Minute maid lemonade
    Potassium 10mg 9mg Minute maid lemonade
    Sodium 6mg 1mg Roman chamomile
    Zinc 0.01mg 0.04mg Roman chamomile
    Copper 0.016mg 0.015mg Minute maid lemonade
    Manganese 0.044mg Roman chamomile
    Selenium 0.1µg 0µg Minute maid lemonade
    Vitamin A 0IU 20IU Roman chamomile
    Vitamin A RAE 0µg 1µg Roman chamomile
    Vitamin C 3.1mg 0mg Minute maid lemonade
    Vitamin B1 0.002mg 0.01mg Roman chamomile
    Vitamin B2 0.003mg 0.004mg Roman chamomile
    Vitamin B3 0.009mg 0mg Minute maid lemonade
    Vitamin B5 0.011mg Roman chamomile
    Vitamin B6 0.004mg 0mg Minute maid lemonade
    Folate 1µg 1µg
    Saturated Fat 0g 0.002g Minute maid lemonade
    Monounsaturated Fat 0g 0.001g Roman chamomile
    Polyunsaturated fat 0g 0.005g Roman chamomile

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Minute maid lemonade Roman chamomile
    Low Fats diet Equal
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    1%
    Minute maid lemonade
    1%
    Roman chamomile
    Minerals Daily Need Coverage Score
    1%
    Minute maid lemonade
    2%
    Roman chamomile

    Comparison summary

    Which food is lower in Sugar?
    Roman chamomile
    Roman chamomile is lower in Sugar (difference - 11.67g)
    Which food contains less Sodium?
    Roman chamomile
    Roman chamomile contains less Sodium (difference - 5mg)
    Which food is lower in Saturated Fat?
    Minute maid lemonade
    Minute maid lemonade is lower in Saturated Fat (difference - 0.002g)
    Which food is richer in minerals?
    Minute maid lemonade
    Minute maid lemonade is relatively richer in minerals
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes ()
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients
    2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.