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  6. Minute maid lemonade vs. Tomato juice

Minute maid lemonade vs. Tomato juice — In-Depth Nutrition Comparison

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A recap on differences between Minute maid lemonade and Tomato juice

  • Tomato juice is higher than Minute maid lemonade in Vitamin C, Vitamin B1, Potassium, Vitamin B2, and Vitamin B6.
  • Tomato juice covers your daily Vitamin C needs 74% more than Minute maid lemonade.
  • Minute maid lemonade contains 5 times more Sugar than Tomato juice. While Minute maid lemonade contains 11.67g of Sugar, Tomato juice contains only 2.58g.

Food varieties used in this article are Beverages, The COCA-COLA company, Minute Maid, Lemonade and Tomato juice, canned, without salt added.

Infographic

Minute maid lemonade vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Minute maid lemonade
Minute maid lemonade
1
:
9
Tomato juice
Tomato juice
Contains less Sodium -40%
Contains more Calcium +400%
Contains more Iron +∞%
Contains more Magnesium +450%
Contains more Phosphorus +1800%
Contains more Potassium +2070%
Contains more Zinc +1000%
Contains more Copper +162.5%
Contains more Selenium +400%
Minute maid lemonade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 2% 1% 1% 1% 1% 6% 0% 1%
Tomato juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Contains less Sodium -40%
Contains more Calcium +400%
Contains more Iron +∞%
Contains more Magnesium +450%
Contains more Phosphorus +1800%
Contains more Potassium +2070%
Contains more Zinc +1000%
Contains more Copper +162.5%
Contains more Selenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Minute maid lemonade
Minute maid lemonade
0
:
9
Tomato juice
Tomato juice
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +2161.3%
Contains more Vitamin B1 +4900%
Contains more Vitamin B2 +2500%
Contains more Vitamin B3 +7377.8%
Contains more Vitamin B6 +1650%
Contains more Folate +1900%
Contains more Vitamin K +∞%
Minute maid lemonade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 11% 1% 1% 1% 0% 1% 1% 0% 0%
Tomato juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +2161.3%
Contains more Vitamin B1 +4900%
Contains more Vitamin B2 +2500%
Contains more Vitamin B3 +7377.8%
Contains more Vitamin B6 +1650%
Contains more Folate +1900%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Minute maid lemonade
Minute maid lemonade
1
:
4
Tomato juice
Tomato juice
Contains more Carbs +242.2%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +5350%
Equal in Water - 94.24
Minute maid lemonade
12% 88%
Protein: 0 g
Fats: 0 g
Carbs: 12.08 g
Water: 87.9 g
Other: 0.02 g
Tomato juice
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more Carbs +242.2%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +5350%
Equal in Water - 94.24

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Minute maid lemonade Tomato juice
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Minute maid lemonade Tomato juice Opinion
Net carbs 12.08g 3.13g Minute maid lemonade
Protein 0g 0.85g Tomato juice
Fats 0g 0.29g Tomato juice
Carbs 12.08g 3.53g Minute maid lemonade
Calories 46kcal 17kcal Minute maid lemonade
Fructose 1.33g Tomato juice
Sugar 11.67g 2.58g Tomato juice
Fiber 0g 0.4g Tomato juice
Calcium 2mg 10mg Tomato juice
Iron 0mg 0.39mg Tomato juice
Magnesium 2mg 11mg Tomato juice
Phosphorus 1mg 19mg Tomato juice
Potassium 10mg 217mg Tomato juice
Sodium 6mg 10mg Minute maid lemonade
Zinc 0.01mg 0.11mg Tomato juice
Copper 0.016mg 0.042mg Tomato juice
Manganese 0.068mg Tomato juice
Selenium 0.1µg 0.5µg Tomato juice
Vitamin A 0IU 450IU Tomato juice
Vitamin A RAE 0µg 23µg Tomato juice
Vitamin E 0mg 0.32mg Tomato juice
Vitamin C 3.1mg 70.1mg Tomato juice
Vitamin B1 0.002mg 0.1mg Tomato juice
Vitamin B2 0.003mg 0.078mg Tomato juice
Vitamin B3 0.009mg 0.673mg Tomato juice
Vitamin B6 0.004mg 0.07mg Tomato juice
Folate 1µg 20µg Tomato juice
Vitamin K 0µg 2.3µg Tomato juice
Tryptophan 0.006mg Tomato juice
Threonine 0.026mg Tomato juice
Isoleucine 0.017mg Tomato juice
Leucine 0.024mg Tomato juice
Lysine 0.026mg Tomato juice
Methionine 0.005mg Tomato juice
Phenylalanine 0.026mg Tomato juice
Valine 0.017mg Tomato juice
Histidine 0.014mg Tomato juice
Saturated Fat 0g 0.019g Minute maid lemonade
Monounsaturated Fat 0g 0.005g Tomato juice
Polyunsaturated fat 0g 0.027g Tomato juice
Omega-6 - Linoleic acid 0.022g Tomato juice
Omega-3 - ALA 0.005g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Minute maid lemonade Tomato juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Minute maid lemonade
30%
Tomato juice
Minerals Daily Need Coverage Score
1%
Minute maid lemonade
8%
Tomato juice

Comparison summary

Which food is richer in minerals?
Tomato juice
Tomato juice is relatively richer in minerals
Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 9.09g)
Which food is richer in vitamins?
Tomato juice
Tomato juice is relatively richer in vitamins
Which food contains less Sodium?
Minute maid lemonade
Minute maid lemonade contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Minute maid lemonade
Minute maid lemonade is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Minute maid lemonade
Minute maid lemonade is lower in glycemic index (difference - 31)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.