Minute maid lemonade vs. Tomato juice — In-Depth Nutrition Comparison
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A recap on differences between Minute maid lemonade and Tomato juice
- Tomato juice is higher than Minute maid lemonade in Vitamin C, Vitamin B1, Potassium, Vitamin B2, and Vitamin B6.
- Tomato juice covers your daily Vitamin C needs 74% more than Minute maid lemonade.
- Minute maid lemonade contains 5 times more Sugar than Tomato juice. While Minute maid lemonade contains 11.67g of Sugar, Tomato juice contains only 2.58g.
Food varieties used in this article are Beverages, The COCA-COLA company, Minute Maid, Lemonade and Tomato juice, canned, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -40% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +2070% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +162.5% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +1800% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2161.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4900% |
| Contains more Vitamin B2Vitamin B2 | +2500% |
| Contains more Vitamin B3Vitamin B3 | +7377.8% |
| Contains more Vitamin B6Vitamin B6 | +1650% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1900% |
| Contains more CholineCholine | +1260% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
12.08 g
Water:
87.9 g
Other:
0.02 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more CarbsCarbs | +242.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +5350% |
~equal in
Water
~94.24g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 46kcal | 17kcal |
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| Protein | 0g | 0.85g |
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| Fats | 0g | 0.29g |
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| Vitamin C | 3.1mg | 70.1mg |
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| Net carbs | 12.08g | 3.13g |
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| Carbs | 12.08g | 3.53g |
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| Magnesium | 2mg | 11mg |
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| Calcium | 2mg | 10mg |
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| Potassium | 10mg | 217mg |
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| Iron | 0mg | 0.39mg |
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| Sugar | 11.67g | 2.58g |
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| Fiber | 0g | 0.4g |
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| Copper | 0.016mg | 0.042mg |
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| Zinc | 0.01mg | 0.11mg |
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| Phosphorus | 1mg | 19mg |
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| Sodium | 6mg | 10mg |
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| Vitamin A | 0IU | 450IU |
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| Vitamin A RAE | 0µg | 23µg |
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| Vitamin E | 0mg | 0.32mg |
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| Manganese | 0.068mg |
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| Selenium | 0.1µg | 0.5µg |
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| Vitamin B1 | 0.002mg | 0.1mg |
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| Vitamin B2 | 0.003mg | 0.078mg |
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| Vitamin B3 | 0.009mg | 0.673mg |
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| Vitamin B6 | 0.004mg | 0.07mg |
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| Vitamin K | 0µg | 2.3µg |
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| Folate | 1µg | 20µg |
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| Choline | 0.5mg | 6.8mg |
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| Saturated Fat | 0g | 0.019g |
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| Monounsaturated Fat | 0g | 0.005g |
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| Polyunsaturated fat | 0g | 0.027g |
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| Tryptophan | 0.006mg |
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| Threonine | 0.026mg |
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| Isoleucine | 0.017mg |
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| Leucine | 0.024mg |
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| Lysine | 0.026mg |
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| Methionine | 0.005mg |
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| Phenylalanine | 0.026mg |
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| Valine | 0.017mg |
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| Histidine | 0.014mg |
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| Fructose | 1.33g |
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| Omega-3 - ALA | 0.005g |
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| Omega-6 - Linoleic acid | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
28%
Minerals Daily Need Coverage Score
1%
8%
Comparison summary
Which food is richer in minerals?
Tomato juice is relatively richer in minerals
Which food is lower in Sugar?
Tomato juice is lower in Sugar (difference - 9.09g)
Which food is richer in vitamins?
Tomato juice is relatively richer in vitamins
Which food contains less Sodium?
Minute maid lemonade contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Minute maid lemonade is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Minute maid lemonade is lower in glycemic index (difference - 31)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)