Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Minute maid lemonade vs. Whiskey sour — In-Depth Nutrition Comparison

Compare

Summary of differences between Minute maid lemonade and Whiskey sour

  • Minute maid lemonade has less Calcium, and Copper than Whiskey sour.
  • Whiskey sour covers your daily need of Calcium 27% more than Minute maid lemonade.
  • Minute maid lemonade has less Sugar.

These are the specific foods used in this comparison Beverages, The COCA-COLA company, Minute Maid, Lemonade and Beverages, Whiskey sour mix, powder.

Infographic

Minute maid lemonade vs Whiskey sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -97.8%
Contains more Calcium +13500%
Contains more Iron +∞%
Contains more Magnesium +850%
Contains more Phosphorus +1200%
Contains more Potassium +90%
Contains more Zinc +1300%
Contains more Copper +712.5%
Contains more Selenium +500%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 2% 1% 1% 1% 1% 6% 0% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 82% 15% 14% 6% 2% 36% 4% 44% 0% 4%
Contains less Sodium -97.8%
Contains more Calcium +13500%
Contains more Iron +∞%
Contains more Magnesium +850%
Contains more Phosphorus +1200%
Contains more Potassium +90%
Contains more Zinc +1300%
Contains more Copper +712.5%
Contains more Selenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +14.8%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 11% 1% 1% 1% 0% 1% 1% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 10% 2% 0% 0% 4% 0% 0% 2% 0%
Contains more Vitamin C +14.8%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +14550%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +705.5%
Contains more Other +6900%
12% 88%
Protein: 0 g
Fats: 0 g
Carbs: 12.08 g
Water: 87.9 g
Other: 0.02 g
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
Contains more Water +14550%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +705.5%
Contains more Other +6900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Minute maid lemonade Whiskey sour
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Minute maid lemonade Whiskey sour Opinion
Net carbs 12.08g 97.3g Whiskey sour
Protein 0g 0.6g Whiskey sour
Fats 0g 0.1g Whiskey sour
Carbs 12.08g 97.3g Whiskey sour
Calories 46kcal 383kcal Whiskey sour
Sugar 11.67g 97.3g Minute maid lemonade
Calcium 2mg 272mg Whiskey sour
Iron 0mg 0.39mg Whiskey sour
Magnesium 2mg 19mg Whiskey sour
Phosphorus 1mg 13mg Whiskey sour
Potassium 10mg 19mg Whiskey sour
Sodium 6mg 274mg Minute maid lemonade
Zinc 0.01mg 0.14mg Whiskey sour
Copper 0.016mg 0.13mg Whiskey sour
Selenium 0.1µg 0.6µg Whiskey sour
Vitamin A 0IU 30IU Whiskey sour
Vitamin A RAE 0µg 2µg Whiskey sour
Vitamin C 3.1mg 2.7mg Minute maid lemonade
Vitamin B1 0.002mg 0.005mg Whiskey sour
Vitamin B2 0.003mg 0mg Minute maid lemonade
Vitamin B3 0.009mg 0mg Minute maid lemonade
Vitamin B5 0.06mg Whiskey sour
Vitamin B6 0.004mg 0mg Minute maid lemonade
Folate 1µg 0µg Minute maid lemonade
Vitamin B12 0µg 0.01µg Whiskey sour
Saturated Fat 0g 0.019g Minute maid lemonade
Monounsaturated Fat 0g 0.006g Whiskey sour
Polyunsaturated fat 0g 0.037g Whiskey sour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Minute maid lemonade Whiskey sour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Minute maid lemonade
1%
Whiskey sour
Minerals Daily Need Coverage Score
1%
Minute maid lemonade
20%
Whiskey sour

Comparison summary

Which food is richer in minerals?
Whiskey sour
Whiskey sour is relatively richer in minerals
Which food is lower in Sugar?
Minute maid lemonade
Minute maid lemonade is lower in Sugar (difference - 85.63g)
Which food contains less Sodium?
Minute maid lemonade
Minute maid lemonade contains less Sodium (difference - 268mg)
Which food is lower in Saturated Fat?
Minute maid lemonade
Minute maid lemonade is lower in Saturated Fat (difference - 0.019g)
Which food is richer in vitamins?
Minute maid lemonade
Minute maid lemonade is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients
  2. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.