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  6. Minute maid lemonade vs. Whiskey sour

Minute maid lemonade vs. Whiskey sour — In-Depth Nutrition Comparison

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Summary of differences between Minute maid lemonade and Whiskey sour

  • Minute maid lemonade has less Calcium, and Copper than Whiskey sour.
  • Whiskey sour covers your daily need of Calcium 27% more than Minute maid lemonade.
  • Minute maid lemonade has less Sugar.

These are the specific foods used in this comparison Beverages, The COCA-COLA company, Minute Maid, Lemonade and Beverages, Whiskey sour mix, powder.

Infographic

Minute maid lemonade vs Whiskey sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.88% 0% 5.3% 0.27% 0.43% 0.78% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 82% 1.7% 15% 43% 3.8% 5.6% 36% 0% 3.3%
Contains less SodiumSodium -97.8%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +13500%
Contains more PotassiumPotassium +90%
Contains more IronIron +∞%
Contains more CopperCopper +712.5%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +1200%
Contains more SeleniumSelenium +500%
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0% 0% 0.5% 0.69% 0.17% 0% 0.92% 0% 0% 0.75% 0.27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 1.8% 0% 0% 1.3% 0% 0% 3.6% 0% 1.3% 0% 0% 0%
Contains more Vitamin CVitamin C +14.8%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 88%
Protein: 0 g
Fats: 0 g
Carbs: 12.08 g
Water: 87.9 g
Other: 0.02 g
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
Contains more WaterWater +14550%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +705.5%
Contains more OtherOther +6900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Minute maid lemonade Whiskey sour
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Minute maid lemonade Whiskey sour Opinion
Calories 46kcal 383kcal Whiskey sour
Protein 0g 0.6g Whiskey sour
Fats 0g 0.1g Whiskey sour
Vitamin C 3.1mg 2.7mg Minute maid lemonade
Net carbs 12.08g 97.3g Whiskey sour
Carbs 12.08g 97.3g Whiskey sour
Magnesium 2mg 19mg Whiskey sour
Calcium 2mg 272mg Whiskey sour
Potassium 10mg 19mg Whiskey sour
Iron 0mg 0.39mg Whiskey sour
Sugar 11.67g 97.3g Minute maid lemonade
Copper 0.016mg 0.13mg Whiskey sour
Zinc 0.01mg 0.14mg Whiskey sour
Phosphorus 1mg 13mg Whiskey sour
Sodium 6mg 274mg Minute maid lemonade
Vitamin A 0IU 30IU Whiskey sour
Vitamin A 0µg 2µg Whiskey sour
Selenium 0.1µg 0.6µg Whiskey sour
Vitamin B1 0.002mg 0.005mg Whiskey sour
Vitamin B2 0.003mg 0mg Minute maid lemonade
Vitamin B3 0.009mg 0mg Minute maid lemonade
Vitamin B5 0.06mg Whiskey sour
Vitamin B6 0.004mg 0mg Minute maid lemonade
Vitamin B12 0µg 0.01µg Whiskey sour
Folate 1µg 0µg Minute maid lemonade
Choline 0.5mg Minute maid lemonade
Saturated Fat 0g 0.019g Minute maid lemonade
Monounsaturated Fat 0g 0.006g Whiskey sour
Polyunsaturated fat 0g 0.037g Whiskey sour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Minute maid lemonade Whiskey sour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Minute maid lemonade
1%
Whiskey sour
Minerals Daily Need Coverage Score
1%
Minute maid lemonade
20%
Whiskey sour

Comparison summary

Which food is richer in minerals?
Whiskey sour
Whiskey sour is relatively richer in minerals
Which food is lower in Sugar?
Minute maid lemonade
Minute maid lemonade is lower in Sugar (difference - 85.63g)
Which food contains less Sodium?
Minute maid lemonade
Minute maid lemonade contains less Sodium (difference - 268mg)
Which food is lower in Saturated Fat?
Minute maid lemonade
Minute maid lemonade is lower in Saturated Fat (difference - 0.019g)
Which food is richer in vitamins?
Minute maid lemonade
Minute maid lemonade is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients
  2. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.