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  6. Minute maid lemonade vs. Whiskey sour

Minute maid lemonade vs. Whiskey sour — In-Depth Nutrition Comparison

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Summary of differences between minute maid lemonade and whiskey sour

  • Minute maid lemonade has less calcium and copper than whiskey sour.
  • Whiskey sour covers your daily need for calcium, 27% more than minute maid lemonade.
  • Minute maid lemonade has less sugar.

These are the specific foods used in this comparison Beverages, The COCA-COLA company, Minute Maid, Lemonade and Beverages, Whiskey sour mix, powder.

Infographic

Minute maid lemonade vs Whiskey sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.88% 0% 5.3% 0.27% 0.43% 0.78% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 82% 1.7% 15% 43% 3.8% 5.6% 36% 0% 3.3%
Contains less SodiumSodium -97.8%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +13500%
Contains more PotassiumPotassium +90%
Contains more IronIron +∞%
Contains more CopperCopper +712.5%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +1200%
Contains more SeleniumSelenium +500%
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0% 0% 0.5% 0.69% 0.17% 0% 0.92% 0% 0% 0.75% 0.27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 0.67% 0% 0% 1.3% 0% 0% 3.6% 0% 1.3% 0% 0% 0%
Contains more Vitamin CVitamin C +14.8%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Minute maid lemonade Whiskey sour DV% diff.
Carbs 12.08g 97.3g 28%
Calcium 2mg 272mg 27%
Calories 46kcal 383kcal 17%
Copper 0.016mg 0.13mg 13%
Sodium 6mg 274mg 12%
Iron 0mg 0.39mg 5%
Magnesium 2mg 19mg 4%
Phosphorus 1mg 13mg 2%
Selenium 0.1µg 0.6µg 1%
Protein 0g 0.6g 1%
Vitamin B5 0.06mg 1%
Zinc 0.01mg 0.14mg 1%
Fats 0g 0.1g 0%
Vitamin C 3.1mg 2.7mg 0%
Net carbs 12.08g 97.3g N/A
Potassium 10mg 19mg 0%
Sugar 11.67g 97.3g N/A
Vitamin A 0µg 2µg 0%
Vitamin B1 0.002mg 0.005mg 0%
Vitamin B2 0.003mg 0mg 0%
Vitamin B3 0.009mg 0mg 0%
Vitamin B6 0.004mg 0mg 0%
Vitamin B12 0µg 0.01µg 0%
Folate 1µg 0µg 0%
Choline 0.5mg 0%
Saturated fat 0g 0.019g 0%
Monounsaturated fat 0g 0.006g 0%
Polyunsaturated fat 0g 0.037g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 88%
Protein: 0 g
Fats: 0 g
Carbs: 12.08 g
Water: 87.9 g
Other: 0.02 g
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
Contains more WaterWater +14550%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +705.5%
Contains more OtherOther +6900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients
  2. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.