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  6. Miso vs. Beef broiled

Miso vs. Beef broiled — In-Depth Nutrition Comparison

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Significant differences between Miso and Beef broiled

  • Miso has more Copper, Manganese, and Vitamin K, however, Beef broiled is richer in Vitamin B12, Zinc, Vitamin B3, and Selenium.
  • Miso covers your daily Sodium needs 159% more than Beef broiled.
  • Beef broiled has 72 times less Manganese than Miso. Miso has 0.859mg of Manganese, while Beef broiled has 0.012mg.
  • Beef broiled contains less Sodium.

Specific food types used in this comparison are Miso and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Miso vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
4
:
6
Beef broiled
Beef broiled
Contains more Calcium +216.7%
Contains more Magnesium +128.6%
Contains more Copper +394.1%
Contains more Manganese +7058.3%
Contains more Phosphorus +24.5%
Contains more Potassium +51.4%
Contains less Sodium -98.1%
Contains more Zinc +146.5%
Contains more Selenium +207.1%
Equal in Iron - 2.6
Miso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 35% 69% 19% 487% 70% 140% 113% 39%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Contains more Calcium +216.7%
Contains more Magnesium +128.6%
Contains more Copper +394.1%
Contains more Manganese +7058.3%
Contains more Phosphorus +24.5%
Contains more Potassium +51.4%
Contains less Sodium -98.1%
Contains more Zinc +146.5%
Contains more Selenium +207.1%
Equal in Iron - 2.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
5
:
5
Beef broiled
Beef broiled
Contains more Vitamin A +866.7%
Contains more Vitamin B1 +113%
Contains more Vitamin B2 +32.4%
Contains more Folate +111.1%
Contains more Vitamin K +2341.7%
Contains more Vitamin E +1100%
Contains more Vitamin B3 +493.6%
Contains more Vitamin B5 +95.3%
Contains more Vitamin B6 +92%
Contains more Vitamin B12 +3200%
Miso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 0% 0% 25% 54% 17% 21% 46% 15% 10% 74%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Contains more Vitamin A +866.7%
Contains more Vitamin B1 +113%
Contains more Vitamin B2 +32.4%
Contains more Folate +111.1%
Contains more Vitamin K +2341.7%
Contains more Vitamin E +1100%
Contains more Vitamin B3 +493.6%
Contains more Vitamin B5 +95.3%
Contains more Vitamin B6 +92%
Contains more Vitamin B12 +3200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
Miso
2
:
3
Beef broiled
Beef broiled
Contains more Carbs +∞%
Contains more Other +1783.8%
Contains more Protein +102.7%
Contains more Fats +156.4%
Contains more Water +34.8%
Miso
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more Carbs +∞%
Contains more Other +1783.8%
Contains more Protein +102.7%
Contains more Fats +156.4%
Contains more Water +34.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
Miso
2
:
1
Beef broiled
Beef broiled
Contains less Saturated Fat -82.6%
Contains more Polyunsaturated fat +495.9%
Contains more Monounsaturated Fat +496.4%
Miso
20% 22% 57%
Saturated Fat: 1.025 g
Monounsaturated Fat: 1.118 g
Polyunsaturated fat: 2.884 g
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Contains less Saturated Fat -82.6%
Contains more Polyunsaturated fat +495.9%
Contains more Monounsaturated Fat +496.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Miso Beef broiled
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Miso Beef broiled Opinion
Net carbs 19.97g 0g Miso
Protein 12.79g 25.93g Beef broiled
Fats 6.01g 15.41g Beef broiled
Carbs 25.37g 0g Miso
Calories 198kcal 250kcal Beef broiled
Fructose 6g Miso
Sugar 6.2g 0g Beef broiled
Fiber 5.4g 0g Miso
Calcium 57mg 18mg Miso
Iron 2.49mg 2.6mg Beef broiled
Magnesium 48mg 21mg Miso
Phosphorus 159mg 198mg Beef broiled
Potassium 210mg 318mg Beef broiled
Sodium 3728mg 72mg Beef broiled
Zinc 2.56mg 6.31mg Beef broiled
Copper 0.42mg 0.085mg Miso
Manganese 0.859mg 0.012mg Miso
Selenium 7µg 21.5µg Beef broiled
Vitamin A 87IU 9IU Miso
Vitamin A RAE 4µg 3µg Miso
Vitamin E 0.01mg 0.12mg Beef broiled
Vitamin D 0IU 2IU Beef broiled
Vitamin B1 0.098mg 0.046mg Miso
Vitamin B2 0.233mg 0.176mg Miso
Vitamin B3 0.906mg 5.378mg Beef broiled
Vitamin B5 0.337mg 0.658mg Beef broiled
Vitamin B6 0.199mg 0.382mg Beef broiled
Folate 19µg 9µg Miso
Vitamin B12 0.08µg 2.64µg Beef broiled
Vitamin K 29.3µg 1.2µg Miso
Tryptophan 0.155mg 0.094mg Miso
Threonine 0.479mg 0.72mg Beef broiled
Isoleucine 0.508mg 0.822mg Beef broiled
Leucine 0.82mg 1.45mg Beef broiled
Lysine 0.478mg 1.54mg Beef broiled
Methionine 0.129mg 0.478mg Beef broiled
Phenylalanine 0.486mg 0.725mg Beef broiled
Valine 0.547mg 0.914mg Beef broiled
Histidine 0.243mg 0.604mg Beef broiled
Cholesterol 0mg 88mg Miso
Trans Fat 0g 0.572g Miso
Saturated Fat 1.025g 5.895g Miso
Omega-3 - DHA 0g 0.001g Beef broiled
Omega-3 - EPA 0g 0.003g Beef broiled
Omega-3 - DPA 0g 0.016g Beef broiled
Monounsaturated Fat 1.118g 6.668g Beef broiled
Polyunsaturated fat 2.884g 0.484g Miso
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Miso Beef broiled
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Miso
52%
Beef broiled
Minerals Daily Need Coverage Score
108%
Miso
56%
Beef broiled

Comparison summary

Which food is lower in Cholesterol?
Miso
Miso is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Miso
Miso is lower in Saturated Fat (difference - 4.87g)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 3656mg)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 61)
Which food is cheaper?
Beef broiled
Beef broiled is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.