Miso vs. Beef broiled — In-Depth Nutrition Comparison
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Significant differences between miso and beef broiled
- Miso has more copper, manganese, and vitamin K; however, beef broiled is richer in vitamin B12, zinc, vitamin B3, and selenium.
- Miso covers your daily sodium needs 159% more than beef broiled.
- Beef broiled has 72 times less manganese than miso. Miso has 0.859mg of manganese, while beef broiled has 0.012mg.
- Beef broiled contains less sodium.
- Miso has a higher glycemic index. The glycemic index of miso is 61, while the glycemic index of beef broiled is 0.
Specific food types used in this comparison are Miso and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +216.7% |
| Contains more CopperCopper | +394.1% |
| Contains more ManganeseManganese | +7058.3% |
| Contains more PotassiumPotassium | +51.4% |
| Contains more ZincZinc | +146.5% |
| Contains more PhosphorusPhosphorus | +24.5% |
| Contains less SodiumSodium | -98.1% |
| Contains more SeleniumSelenium | +207.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +113% |
| Contains more Vitamin B2Vitamin B2 | +32.4% |
| Contains more Vitamin KVitamin K | +2341.7% |
| Contains more FolateFolate | +111.1% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B3Vitamin B3 | +493.6% |
| Contains more Vitamin B5Vitamin B5 | +95.3% |
| Contains more Vitamin B6Vitamin B6 | +92% |
| Contains more Vitamin B12Vitamin B12 | +3200% |
| Contains more CholineCholine | +14.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 72mg | 159% |
| Vitamin B12 | 0.08µg | 2.64µg | 107% |
| Copper | 0.42mg | 0.085mg | 37% |
| Manganese | 0.859mg | 0.012mg | 37% |
| Zinc | 2.56mg | 6.31mg | 34% |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin B3 | 0.906mg | 5.378mg | 28% |
| Protein | 12.79g | 25.93g | 26% |
| Selenium | 7µg | 21.5µg | 26% |
| Vitamin K | 29.3µg | 1.2µg | 23% |
| Fiber | 5.4g | 0g | 22% |
| Saturated fat | 1.025g | 5.895g | 22% |
| Polyunsaturated fat | 2.884g | 0.484g | 16% |
| Vitamin B6 | 0.199mg | 0.382mg | 14% |
| Monounsaturated fat | 1.118g | 6.668g | 14% |
| Fats | 6.01g | 15.41g | 14% |
| Carbs | 25.37g | 0g | 8% |
| Fructose | 6g | 8% | |
| Phosphorus | 159mg | 198mg | 6% |
| Magnesium | 48mg | 21mg | 6% |
| Vitamin B5 | 0.337mg | 0.658mg | 6% |
| Calcium | 57mg | 18mg | 4% |
| Vitamin B1 | 0.098mg | 0.046mg | 4% |
| Vitamin B2 | 0.233mg | 0.176mg | 4% |
| Folate | 19µg | 9µg | 3% |
| Calories | 198kcal | 250kcal | 3% |
| Potassium | 210mg | 318mg | 3% |
| Choline | 72.2mg | 82.4mg | 2% |
| Vitamin E | 0.01mg | 0.12mg | 1% |
| Iron | 2.49mg | 2.6mg | 1% |
| Net carbs | 19.97g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 6.2g | 0g | N/A |
| Vitamin A | 4µg | 3µg | 0% |
| Trans fat | 0g | 0.572g | N/A |
| Tryptophan | 0.155mg | 0.094mg | 0% |
| Threonine | 0.479mg | 0.72mg | 0% |
| Isoleucine | 0.508mg | 0.822mg | 0% |
| Leucine | 0.82mg | 1.45mg | 0% |
| Lysine | 0.478mg | 1.54mg | 0% |
| Methionine | 0.129mg | 0.478mg | 0% |
| Phenylalanine | 0.486mg | 0.725mg | 0% |
| Valine | 0.547mg | 0.914mg | 0% |
| Histidine | 0.243mg | 0.604mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0g | 0.016g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1783.8% |
| Contains more ProteinProtein | +102.7% |
| Contains more FatsFats | +156.4% |
| Contains more WaterWater | +34.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
5.895 g
Monounsaturated fat:
Mono. Fat
6.668 g
Polyunsaturated fat:
Poly. Fat
0.484 g
| Contains less Sat. FatSaturated fat | -82.6% |
| Contains more Poly. FatPolyunsaturated fat | +495.9% |
| Contains more Mono. FatMonounsaturated fat | +496.4% |