Miso nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Miso
| Calories ⓘ Calories for selected serving | 198 kcal |
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 61 (medium) |
| Glycemic load | 2 (low) |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 20 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tbsp (17 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5.8 (acidic) |
| Oxalates ⓘ https://www.researchgate.net/publication/16731213 | 10 mg |
Miso calories (kcal)
| Calories for different serving sizes of miso | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 198 | |
| Calories in 1 tbsp | 34 | 17 g |
| Calories in 1 cup | 545 | 275 g |
Miso Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Miso Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
12µg of 900µg
1.3%
Vitamin E:
0.03mg of 15mg
0.2%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.29mg of 1mg
25%
Vitamin B2:
0.7mg of 1mg
54%
Vitamin B3:
2.7mg of 16mg
17%
Vitamin B5:
1mg of 5mg
20%
Vitamin B6:
0.6mg of 1mg
46%
Folate:
57µg of 400µg
14%
Vitamin B12:
0.24µg of 2µg
10%
Vitamin K:
88µg of 120µg
73%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 26%
12.8 g of 50 g
12.8 g (26% of DV )
Fats:
Daily Value: 9%
6 g of 65 g
6 g (9% of DV )
Carbs:
Daily Value: 8%
25.4 g of 300 g
25.4 g (8% of DV )
Water:
Daily Value: 2%
43 g of 2,000 g
43 g (2% of DV )
Other:
12.8 g
12.8 g
Protein quality breakdown
Tryptophan:
465mg of 280mg
166%
Threonine:
1437mg of 1,050mg
137%
Isoleucine:
1524mg of 1,400mg
109%
Leucine:
2460mg of 2,730mg
90%
Lysine:
1434mg of 2,100mg
68%
Methionine:
387mg of 1,050mg
37%
Phenylalanine:
1458mg of 1,750mg
83%
Valine:
1641mg of 1,820mg
90%
Histidine:
729mg of 700mg
104%
Fat type information
Saturated fat:
1 g
Monounsaturated fat:
1.1 g
Polyunsaturated fat:
2.9 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Fiber content ratio for Miso
Sugar:
6.2 g
Fiber:
5.4 g
Other:
14 g
All nutrients for Miso per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 4µg | 0% | 59% | |
| Calories | 198kcal | 10% | 48% |
4.2 times more than Orange
|
| Protein | 13g | 30% | 37% |
4.5 times more than Broccoli
|
| Fats | 6g | 9% | 47% |
5.5 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 20g | N/A | 32% |
2.7 times less than Chocolate
|
| Carbs | 25g | 8% | 30% |
1.1 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 48mg | 11% | 23% |
2.9 times less than Almonds
|
| Calcium | 57mg | 6% | 31% |
2.2 times less than Milk
|
| Potassium | 210mg | 6% | 57% |
1.4 times more than Cucumber
|
| Iron | 2.5mg | 31% | 28% |
Equal to Beef broiled
|
| Sugar | 6.2g | N/A | 46% |
1.4 times less than Coca-Cola
|
| Fiber | 5.4g | 22% | 17% |
2.3 times more than Orange
|
| Copper | 0.42mg | 47% | 21% |
3 times more than Shiitake
|
| Zinc | 2.6mg | 23% | 34% |
2.5 times less than Beef broiled
|
| Phosphorus | 159mg | 23% | 50% |
1.1 times less than Chicken meat
|
| Sodium | 3728mg | 162% | 1% |
7.6 times more than White bread
|
| Vitamin E | 0.01mg | 0% | 95% |
146 times less than Kiwi
|
| Selenium | 7µg | 13% | 64% | |
| Manganese | 0.86mg | 37% | 33% | |
| Vitamin B1 | 0.1mg | 8% | 49% |
2.7 times less than Pea raw
|
| Vitamin B2 | 0.23mg | 18% | 37% |
1.8 times more than Avocado
|
| Vitamin B3 | 0.91mg | 6% | 70% |
10.6 times less than Turkey meat
|
| Vitamin B5 | 0.34mg | 7% | 70% |
3.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.2mg | 15% | 49% |
1.7 times more than Oats
|
| Vitamin B12 | 0.08µg | 3% | 63% |
8.8 times less than Pork
|
| Vitamin K | 29µg | 24% | 45% |
3.5 times less than Broccoli
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 19µg | 5% | 49% |
3.2 times less than Brussels sprouts
|
| Choline | 72mg | 13% | 58% | |
| Saturated fat | 1g | 5% | 60% |
5.8 times less than Beef broiled
|
| Monounsaturated fat | 1.1g | N/A | 63% |
8.8 times less than Avocado
|
| Polyunsaturated fat | 2.9g | N/A | 25% |
16.4 times less than Walnut
|
| Tryptophan | 0.16mg | 0% | 71% |
2 times less than Chicken meat
|
| Threonine | 0.48mg | 0% | 73% |
1.5 times less than Beef broiled
|
| Isoleucine | 0.51mg | 0% | 74% |
1.8 times less than Salmon raw
|
| Leucine | 0.82mg | 0% | 76% |
3 times less than Tuna Bluefin
|
| Lysine | 0.48mg | 0% | 77% |
1.1 times more than Tofu
|
| Methionine | 0.13mg | 0% | 81% |
1.3 times more than Quinoa
|
| Phenylalanine | 0.49mg | 0% | 76% |
1.4 times less than Egg
|
| Valine | 0.55mg | 0% | 75% |
3.7 times less than Soybean raw
|
| Histidine | 0.24mg | 0% | 77% |
3.1 times less than Turkey meat
|
| Fructose | 6g | 8% | 81% |
Equal to Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 198
% Daily Value*
9.2%
Total Fat
6g
4.7%
Saturated Fat 1g
0
Trans Fat
0g
0
Cholesterol 0mg
162%
Sodium 3728mg
8.5%
Total Carbohydrate
25g
22%
Dietary Fiber
5.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
13g
Vitamin D
0mcg
0
Calcium
57mg
5.7%
Iron
2.5mg
31%
Potassium
210mg
6.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Miso nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.