Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Miso nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Miso

Miso
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. 61 (medium)
Glycemic load 2 (low)
Calories ⓘ Calories per 100-gram serving 198
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 19.97 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 tbsp (17 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 5.8 (acidic)
Oxalates ⓘ https://www.researchgate.net/publication/16731213 10mg
TOP 1% Sodium ⓘHigher in Sodium content than 99% of foods
TOP 17% Fiber ⓘHigher in Fiber content than 83% of foods
TOP 21% Copper ⓘHigher in Copper content than 79% of foods
TOP 23% Magnesium ⓘHigher in Magnesium content than 77% of foods
TOP 25% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 75% of foods

Miso calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 198
Calories in 1 tbsp 34 17 g
Calories in 1 cup 545 275 g

Miso Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
61

Miso Glycemic load (GL)

2

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 18% 94% 35% 69% 19% 487% 70% 140% 113% 39% 40%
Calcium: 57 mg of 1,000 mg 6%
Iron: 2.49 mg of 8 mg 31%
Magnesium: 48 mg of 420 mg 11%
Phosphorus: 159 mg of 700 mg 23%
Potassium: 210 mg of 3,400 mg 6%
Sodium: 3728 mg of 2,300 mg 162%
Zinc: 2.56 mg of 11 mg 23%
Copper: 0.42 mg of 1 mg 47%
Manganese: 0.859 mg of 2 mg 37%
Selenium: 7 µg of 55 µg 13%
Choline: 72.2 mg of 550 mg 13%

Mineral chart - relative view

Sodium
3728 mg
TOP 1%
Copper
0.42 mg
TOP 21%
Magnesium
48 mg
TOP 23%
Iron
2.49 mg
TOP 28%
Calcium
57 mg
TOP 31%
Manganese
0.859 mg
TOP 33%
Zinc
2.56 mg
TOP 34%
Phosphorus
159 mg
TOP 50%
Potassium
210 mg
TOP 57%
Choline
72.2 mg
TOP 58%
Selenium
7 µg
TOP 64%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 0% 0% 25% 54% 17% 21% 46% 15% 10% 74%
Vitamin A: 87 IU of 5,000 IU 2%
Vitamin E : 0.01 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.098 mg of 1 mg 8%
Vitamin B2: 0.233 mg of 1 mg 18%
Vitamin B3: 0.906 mg of 16 mg 6%
Vitamin B5: 0.337 mg of 5 mg 7%
Vitamin B6: 0.199 mg of 1 mg 15%
Folate: 19 µg of 400 µg 5%
Vitamin B12: 0.08 µg of 2 µg 3%
Vitamin K: 29.3 µg of 120 µg 24%

Vitamin chart - relative view

Vitamin B2
0.233 mg
TOP 37%
Vitamin A
87 IU
TOP 44%
Vitamin K
29.3 µg
TOP 45%
Vitamin B6
0.199 mg
TOP 49%
Folate
19 µg
TOP 49%
Vitamin B1
0.098 mg
TOP 49%
Vitamin B12
0.08 µg
TOP 63%
Vitamin B3
0.906 mg
TOP 70%
Vitamin B5
0.337 mg
TOP 70%
Vitamin E
0.01 mg
TOP 95%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

13% 7% 25% 43% 13%
Protein:
Daily Value: 26%
12.79 g of 50 g
26%
Fats:
Daily Value: 9%
6.01 g of 65 g
9%
Carbs:
Daily Value: 8%
25.37 g of 300 g
8%
Water:
Daily Value: 2%
43.02 g of 2,000 g
2%
Other:
12.81 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 167% 137% 109% 91% 69% 37% 84% 91% 105%
Tryptophan: 155 mg of 280 mg 55%
Threonine: 479 mg of 1,050 mg 46%
Isoleucine: 508 mg of 1,400 mg 36%
Leucine: 820 mg of 2,730 mg 30%
Lysine: 478 mg of 2,100 mg 23%
Methionine: 129 mg of 1,050 mg 12%
Phenylalanine: 486 mg of 1,750 mg 28%
Valine: 547 mg of 1,820 mg 30%
Histidine: 243 mg of 700 mg 35%

Fat type information

20% 22% 57%
Saturated Fat: 1.025 g
Monounsaturated Fat: 1.118 g
Polyunsaturated fat: 2.884 g

Carbohydrate type breakdown

97% 3%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 6 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g

Fiber content ratio for Miso

24% 21% 54%
Sugar: 6.2 g
Fiber: 5.4 g
Other: 13.77 g

All nutrients for Miso per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 198kcal 10% 48% 4.2 times more than OrangeOrange
Protein 12.79g 30% 37% 4.5 times more than BroccoliBroccoli
Fats 6.01g 9% 47% 5.5 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 19.97g N/A 32% 2.7 times less than ChocolateChocolate
Carbs 25.37g 8% 30% 1.1 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 2.49mg 31% 28% Equal to BeefBeef
Calcium 57mg 6% 31% 2.2 times less than MilkMilk
Potassium 210mg 6% 57% 1.4 times more than CucumberCucumber
Magnesium 48mg 11% 23% 2.9 times less than AlmondAlmond
Sugar 6.2g N/A 46% 1.4 times less than Coca-ColaCoca-Cola
Fiber 5.4g 22% 17% 2.3 times more than OrangeOrange
Copper 0.42mg 47% 21% 3 times more than ShiitakeShiitake
Zinc 2.56mg 23% 34% 2.5 times less than BeefBeef
Phosphorus 159mg 23% 50% 1.1 times less than Chicken meatChicken meat
Sodium 3728mg 162% 1% 7.6 times more than White BreadWhite Bread
Vitamin A 87IU 2% 44% 192 times less than CarrotCarrot
Vitamin A RAE 4µg 0% 59%
Vitamin E 0.01mg 0% 95% 146 times less than KiwifruitKiwifruit
Selenium 7µg 13% 64%
Manganese 0.86mg 37% 33%
Vitamin B1 0.1mg 8% 49% 2.7 times less than Pea rawPea raw
Vitamin B2 0.23mg 18% 37% 1.8 times more than AvocadoAvocado
Vitamin B3 0.91mg 6% 70% 10.6 times less than Turkey meatTurkey meat
Vitamin B5 0.34mg 7% 70% 3.4 times less than Sunflower seedSunflower seed
Vitamin B6 0.2mg 15% 49% 1.7 times more than OatOat
Vitamin B12 0.08µg 3% 63% 8.8 times less than PorkPork
Vitamin K 29.3µg 24% 45% 3.5 times less than BroccoliBroccoli
Folate 19µg 5% 49% 3.2 times less than Brussels sproutBrussels sprout
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 1.03g 5% 60% 5.8 times less than BeefBeef
Monounsaturated Fat 1.12g N/A 63% 8.8 times less than AvocadoAvocado
Polyunsaturated fat 2.88g N/A 25% 16.4 times less than WalnutWalnut
Tryptophan 0.16mg 0% 71% 2 times less than Chicken meatChicken meat
Threonine 0.48mg 0% 73% 1.5 times less than BeefBeef
Isoleucine 0.51mg 0% 74% 1.8 times less than Salmon rawSalmon raw
Leucine 0.82mg 0% 76% 3 times less than Tuna BluefinTuna Bluefin
Lysine 0.48mg 0% 77% 1.1 times more than TofuTofu
Methionine 0.13mg 0% 81% 1.3 times more than QuinoaQuinoa
Phenylalanine 0.49mg 0% 76% 1.4 times less than EggEgg
Valine 0.55mg 0% 75% 3.7 times less than Soybean rawSoybean raw
Histidine 0.24mg 0% 77% 3.1 times less than Turkey meatTurkey meat
Fructose 6g 8% 81% Equal to AppleApple
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-6 - Eicosadienoic acid 0g N/A 100%

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 198
% Daily Value*
9%
Total Fat 6g
5%
Saturated Fat 1g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 3,728mg
8%
Total Carbohydrate 25g
20%
Dietary Fiber 5g
Total Sugars g
Includes ? g Added Sugars
Protein 13g
Vitamin D 0mcg 0%

Calcium 57mg 6%

Iron 2mg 25%

Potassium 210mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
limit break
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Miso nutrition infographic

Miso nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.