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Miso nutrition, glycemic index, calories and serving size

*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Miso

Miso
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
61 (medium)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 tbsp (17 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
5.8 (acidic )
Calories
198
99% Sodium
83% Fiber
79% Copper
77% Magnesium
75% Polyunsaturated fat
Explanation: This food contains more Sodium than 99% of foods. More importantly, although there are several foods (1%) which contain more Sodium, this food itself is rich in Sodium more than it is in any other nutrient. Similarly it is relatively rich in Fiber, Copper, Magnesium and Polyunsaturated fat

Miso Glycemic index (GI)

61
Similar food data
15 Soy sauce Soy sauce
15 Tofu Tofu

Miso nutrition infographic

Miso nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 26%
12.79 g of 50 g
26%
Fats:
Daily Value: 9%
6.01 g of 65 g
9%
Carbs:
Daily Value: 8%
25.37 g of 300 g
8%
Water:
Daily Value: 2%
43.02 g of 2,000 g
2%
Other:
12.81 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 198
% Daily Value*
9%
Total Fat 6g
5%
Saturated Fat 1g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 3,728mg
8%
TotalCarbohydrate 25g
20%
Dietary Fiber 5g
Total Sugars 6g
Includes ? g Added Sugars
Protein 13g
Vitamin D 0mcg 0%

Calcium 57mg 6%

Iron 2mg 11%

Potassium 210mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
limit break
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 57 mg of 1,000 mg 6%
Iron: 2.49 mg of 18 mg 14%
Magnesium: 48 mg of 400 mg 12%
Phosphorus: 159 mg of 1,000 mg 16%
Potassium: 210 mg of 3,500 mg 6%
Sodium: 3728 mg of 2,400 mg 155%
Zinc: 2.56 mg of 15 mg 17%
Copper: 0.42 mg of 2 mg 21%
Manganese: 0.859 mg of 2 mg 43%
Selenium: 7 µg of 70 µg 10%
Choline: 72.2 mg of 550 mg 13%

Mineral chart - relative view

Sodium
3728 mg
TOP 1%
Copper
0.42 mg
TOP 21%
Magnesium
48 mg
TOP 23%
Iron
2.49 mg
TOP 28%
Calcium
57 mg
TOP 31%
Manganese
0.859 mg
TOP 33%
Zinc
2.56 mg
TOP 34%
Phosphorus
159 mg
TOP 50%
Potassium
210 mg
TOP 57%
Choline
72.2 mg
TOP 58%
Selenium
7 mg
TOP 64%

Vitamin coverage chart

Vitamin A: 87 IU of 5,000 IU 2%
Vitamin E : 0.01 mg of 20 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.098 mg of 2 mg 7%
Vitamin B2: 0.233 mg of 2 mg 14%
Vitamin B3: 0.906 mg of 20 mg 5%
Vitamin B5: 0.337 mg of 10 mg 3%
Vitamin B6: 0.199 mg of 2 mg 10%
Folate, total: 19 µg of 400 µg 5%
Vitamin B12: 0.08 µg of 6 µg 1%
Vitamin K: 29.3 µg of 80 µg 37%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B2
0.233 µg
TOP 37%
Vitamin A
87 µg
TOP 44%
Vitamin K
29.3 µg
TOP 45%
Vitamin B6
0.199 µg
TOP 49%
Folate, total
19 µg
TOP 49%
Vitamin B1
0.098 µg
TOP 49%
Vitamin B12
0.08 µg
TOP 63%
Vitamin B3
0.906 µg
TOP 70%
Vitamin B5
0.337 µg
TOP 70%
Vitamin E
0.01 µg
TOP 95%
Vitamin C
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 155 mg of 280 mg 55%
Threonine: 479 mg of 1,050 mg 46%
Isoleucine: 508 mg of 1,400 mg 36%
Leucine: 820 mg of 2,730 mg 30%
Lysine: 478 mg of 2,100 mg 23%
Methionine: 129 mg of 1,050 mg 12%
Phenylalanine: 486 mg of 1,750 mg 28%
Valine: 547 mg of 1,820 mg 30%
Histidine: 243 mg of 700 mg 35%

Fat type information

Saturated Fat: 1.025 g
Monounsaturated Fat: 1.118 g
Polyunsaturated fat: 2.884 g

Carbohyrates breakdown for Miso

Starch: g
Sucrose: 0 g
Glucose: 0 g
Fructose: 6 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g

Fiber content / ratio for Miso

Sugars: 6.2 g
Fiber: 5.4 g

All nutrients for Miso per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 30% 37% 12.79g 4.5 times more than Broccoli
Fats 9% 47% 6.01g 5.5 times less than Cheese
Carbs 8% 30% 25.37g 1.1 times less than Rice
Calories 8% 48% 198kcal 4.2 times more than Orange
Fructose 8% 81% 6g Equal to Apple
Sugars 7% 46% 6.2g 1.4 times less than Coca-Cola
Fiber 14% 17% 5.4g 2.3 times more than Orange
Calcium 6% 31% 57mg 2.2 times less than Milk
Iron 14% 28% 2.49mg Equal to Beef
Magnesium 12% 23% 48mg 2.9 times less than Kidney bean
Phosphorus 23% 50% 159mg 1.1 times less than Chicken meat
Potassium 4% 57% 210mg 1.4 times more than Cucumber
Sodium 155% 1% 3728mg 7.6 times more than White Bread
Zinc 23% 34% 2.56mg 2.5 times less than Beef
Copper 0% 21% 0.42mg 3 times more than Shiitake
Vitamin A 2% 44% 87IU 192 times less than Carrot
Vitamin E 0% 95% 0.01mg 146 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 0% 100% 0mg N/A
Vitamin B1 7% 49% 0.1mg 2.7 times less than Pea
Vitamin B2 14% 37% 0.23mg 1.8 times more than Avocado
Vitamin B3 5% 70% 0.91mg 10.6 times less than Turkey meat
Vitamin B5 3% 70% 0.34mg 3.4 times less than Sunflower seed
Vitamin B6 10% 49% 0.2mg 1.7 times more than Oat
Folate, total 5% 49% 19µg 3.2 times less than Brussels sprout
Vitamin B12 1% 63% 0.08µg 8.8 times less than Pork
Vitamin K 37% 45% 29.3µg 3.5 times less than Broccoli
Folic acid (B9) 0% 100% 0µg N/A
Tryptophan 0% 71% 0.16mg 2 times less than Chicken meat
Threonine 0% 73% 0.48mg 1.5 times less than Beef
Isoleucine 0% 74% 0.51mg 1.8 times less than Salmon
Leucine 0% 76% 0.82mg 3 times less than Tuna
Lysine 0% 77% 0.48mg 1.1 times more than Tofu
Methionine 0% 81% 0.13mg 1.3 times more than Quinoa
Phenylalanine 0% 76% 0.49mg 1.4 times less than Egg
Valine 0% 75% 0.55mg 3.7 times less than Soybean
Histidine 0% 77% 0.24mg 3.1 times less than Turkey meat
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 5% 60% 1.03g 5.8 times less than Beef
Monounsaturated Fat 0% 63% 1.12g 8.8 times less than Avocado
Polyunsaturated fat 0% 25% 2.88g 16.4 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.