Miso nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Miso
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 61 (medium) |
| Glycemic load | 2 (low) |
| Calories ⓘ Calories per 100-gram serving | 198 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 19.97 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tbsp (17 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5.8 (acidic) |
Sodium ⓘHigher in Sodium content than 99% of foods
Fiber ⓘHigher in Fiber content than 83% of foods
Copper ⓘHigher in Copper content than 79% of foods
Magnesium ⓘHigher in Magnesium content than 77% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 75% of foods
Miso calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 198 | |
| Calories in 1 tbsp | 34 | 17 g |
| Calories in 1 cup | 545 | 275 g |
Miso Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Miso Glycemic load (GL)
Mineral coverage chart
Calcium:
57 mg of 1,000 mg
6%
Iron:
2.49 mg of 8 mg
31%
Magnesium:
48 mg of 420 mg
11%
Phosphorus:
159 mg of 700 mg
23%
Potassium:
210 mg of 3,400 mg
6%
Sodium:
3728 mg of 2,300 mg
162%
Zinc:
2.56 mg of 11 mg
23%
Copper:
0.42 mg of 1 mg
47%
Manganese:
0.859 mg of 2 mg
37%
Selenium:
7 µg of 55 µg
13%
Choline:
72.2 mg of 550 mg
13%
Mineral chart - relative view
Sodium
3728 mg
TOP 1%
Copper
0.42 mg
TOP 21%
Magnesium
48 mg
TOP 23%
Iron
2.49 mg
TOP 28%
Calcium
57 mg
TOP 31%
Manganese
0.859 mg
TOP 33%
Zinc
2.56 mg
TOP 34%
Phosphorus
159 mg
TOP 50%
Potassium
210 mg
TOP 57%
Choline
72.2 mg
TOP 58%
Selenium
7 µg
TOP 64%
Vitamin coverage chart
Vitamin A:
87 IU of 5,000 IU
2%
Vitamin E :
0.01 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.098 mg of 1 mg
8%
Vitamin B2:
0.233 mg of 1 mg
18%
Vitamin B3:
0.906 mg of 16 mg
6%
Vitamin B5:
0.337 mg of 5 mg
7%
Vitamin B6:
0.199 mg of 1 mg
15%
Folate:
19 µg of 400 µg
5%
Vitamin B12:
0.08 µg of 2 µg
3%
Vitamin K:
29.3 µg of 120 µg
24%
Vitamin chart - relative view
Vitamin B2
0.233 mg
TOP 37%
Vitamin A
87 IU
TOP 44%
Vitamin K
29.3 µg
TOP 45%
Vitamin B6
0.199 mg
TOP 49%
Folate
19 µg
TOP 49%
Vitamin B1
0.098 mg
TOP 49%
Vitamin B12
0.08 µg
TOP 63%
Vitamin B3
0.906 mg
TOP 70%
Vitamin B5
0.337 mg
TOP 70%
Vitamin E
0.01 mg
TOP 95%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 26%
12.79 g of 50 g
26%
Fats:
Daily Value: 9%
6.01 g of 65 g
9%
Carbs:
Daily Value: 8%
25.37 g of 300 g
8%
Water:
Daily Value: 2%
43.02 g of 2,000 g
2%
Other:
12.81 g
Protein quality breakdown
Tryptophan:
155 mg of 280 mg
55%
Threonine:
479 mg of 1,050 mg
46%
Isoleucine:
508 mg of 1,400 mg
36%
Leucine:
820 mg of 2,730 mg
30%
Lysine:
478 mg of 2,100 mg
23%
Methionine:
129 mg of 1,050 mg
12%
Phenylalanine:
486 mg of 1,750 mg
28%
Valine:
547 mg of 1,820 mg
30%
Histidine:
243 mg of 700 mg
35%
Fat type information
Saturated Fat:
1.025 g
Monounsaturated Fat:
1.118 g
Polyunsaturated fat:
2.884 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Fiber content ratio for Miso
Sugar:
6.2 g
Fiber:
5.4 g
Other:
13.77 g
All nutrients for Miso per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 198kcal | 10% | 48% |
4.2 times more than Orange
|
| Protein | 12.79g | 30% | 37% |
4.5 times more than Broccoli
|
| Fats | 6.01g | 9% | 47% |
5.5 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 19.97g | N/A | 32% |
2.7 times less than Chocolate
|
| Carbs | 25.37g | 8% | 30% |
1.1 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 2.49mg | 31% | 28% |
Equal to Beef
|
| Calcium | 57mg | 6% | 31% |
2.2 times less than Milk
|
| Potassium | 210mg | 6% | 57% |
1.4 times more than Cucumber
|
| Magnesium | 48mg | 11% | 23% |
2.9 times less than Almond
|
| Sugar | 6.2g | N/A | 46% |
1.4 times less than Coca-Cola
|
| Fiber | 5.4g | 22% | 17% |
2.3 times more than Orange
|
| Copper | 0.42mg | 47% | 21% |
3 times more than Shiitake
|
| Zinc | 2.56mg | 23% | 34% |
2.5 times less than Beef
|
| Phosphorus | 159mg | 23% | 50% |
1.1 times less than Chicken meat
|
| Sodium | 3728mg | 162% | 1% |
7.6 times more than White Bread
|
| Vitamin A | 87IU | 2% | 44% |
192 times less than Carrot
|
| Vitamin A RAE | 4µg | 0% | 59% | |
| Vitamin E | 0.01mg | 0% | 95% |
146 times less than Kiwifruit
|
| Selenium | 7µg | 13% | 64% | |
| Manganese | 0.86mg | 37% | 33% | |
| Vitamin B1 | 0.1mg | 8% | 49% |
2.7 times less than Pea raw
|
| Vitamin B2 | 0.23mg | 18% | 37% |
1.8 times more than Avocado
|
| Vitamin B3 | 0.91mg | 6% | 70% |
10.6 times less than Turkey meat
|
| Vitamin B5 | 0.34mg | 7% | 70% |
3.4 times less than Sunflower seed
|
| Vitamin B6 | 0.2mg | 15% | 49% |
1.7 times more than Oat
|
| Vitamin B12 | 0.08µg | 3% | 63% |
8.8 times less than Pork
|
| Vitamin K | 29.3µg | 24% | 45% |
3.5 times less than Broccoli
|
| Folate | 19µg | 5% | 49% |
3.2 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 1.03g | 5% | 60% |
5.8 times less than Beef
|
| Monounsaturated Fat | 1.12g | N/A | 63% |
8.8 times less than Avocado
|
| Polyunsaturated fat | 2.88g | N/A | 25% |
16.4 times less than Walnut
|
| Tryptophan | 0.16mg | 0% | 71% |
2 times less than Chicken meat
|
| Threonine | 0.48mg | 0% | 73% |
1.5 times less than Beef
|
| Isoleucine | 0.51mg | 0% | 74% |
1.8 times less than Salmon raw
|
| Leucine | 0.82mg | 0% | 76% |
3 times less than Tuna
|
| Lysine | 0.48mg | 0% | 77% |
1.1 times more than Tofu
|
| Methionine | 0.13mg | 0% | 81% |
1.3 times more than Quinoa
|
| Phenylalanine | 0.49mg | 0% | 76% |
1.4 times less than Egg
|
| Valine | 0.55mg | 0% | 75% |
3.7 times less than Soybean raw
|
| Histidine | 0.24mg | 0% | 77% |
3.1 times less than Turkey meat
|
| Fructose | 6g | 8% | 81% |
Equal to Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 198
% Daily Value*
9%
Total Fat
6g
5%
Saturated Fat 1g
0%
Cholesterol 0mg
0%
Sodium 3,728mg
8%
Total Carbohydrate
25g
20%
Dietary Fiber
5g
Total Sugars g
Includes ? g Added Sugars
Protein
13g
Vitamin D
0mcg
0%
Calcium
57mg
6%
Iron
2mg
25%
Potassium
210mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Miso nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.