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Miso nutrition, glycemic index, calories, net carbs & more

*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Miso

Miso
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
61 (medium)
Insulin index ⓘ
N/A
Calories
198
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
19.97 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 tbsp (17 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
5.8 (acidic)
99% Sodium
83% Fiber
79% Copper
77% Magnesium
75% Polyunsaturated fat
Explanation: The given food contains more Sodium than 99% of foods. Note that this food itself is richer in Sodium than it is in any other nutrient. Similarly, it is relatively rich in Fiber, Copper, Magnesium, and Polyunsaturated fat.

Miso Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
61

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 18% 94% 35% 69% 19% 487% 70% 140% 113% 39% 40%
Calcium: 57 mg of 1,000 mg 6%
Iron: 2.49 mg of 8 mg 31%
Magnesium: 48 mg of 420 mg 11%
Phosphorus: 159 mg of 700 mg 23%
Potassium: 210 mg of 3,400 mg 6%
Sodium: 3728 mg of 2,300 mg 162%
Zinc: 2.56 mg of 11 mg 23%
Copper: 0.42 mg of 1 mg 47%
Manganese: 0.859 mg of 2 mg 37%
Selenium: 7 µg of 55 µg 13%
Choline: 72.2 mg of 550 mg 13%

Mineral chart - relative view

Sodium
3728 mg
TOP 1%
Copper
0.42 mg
TOP 21%
Magnesium
48 mg
TOP 23%
Iron
2.49 mg
TOP 28%
Calcium
57 mg
TOP 31%
Manganese
0.859 mg
TOP 33%
Zinc
2.56 mg
TOP 34%
Phosphorus
159 mg
TOP 50%
Potassium
210 mg
TOP 57%
Choline
72.2 mg
TOP 58%
Selenium
7 µg
TOP 64%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 0% 0% 25% 54% 17% 21% 46% 15% 10% 74%
Vitamin A: 87 IU of 5,000 IU 2%
Vitamin E : 0.01 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.098 mg of 1 mg 8%
Vitamin B2: 0.233 mg of 1 mg 18%
Vitamin B3: 0.906 mg of 16 mg 6%
Vitamin B5: 0.337 mg of 5 mg 7%
Vitamin B6: 0.199 mg of 1 mg 15%
Folate: 19 µg of 400 µg 5%
Vitamin B12: 0.08 µg of 2 µg 3%
Vitamin K: 29.3 µg of 120 µg 24%

Vitamin chart - relative view

Vitamin B2
0.233 mg
TOP 37%
Vitamin A
87 IU
TOP 44%
Vitamin K
29.3 µg
TOP 45%
Vitamin B6
0.199 mg
TOP 49%
Folate
19 µg
TOP 49%
Vitamin B1
0.098 mg
TOP 49%
Vitamin B12
0.08 µg
TOP 63%
Vitamin B3
0.906 mg
TOP 70%
Vitamin B5
0.337 mg
TOP 70%
Vitamin E
0.01 mg
TOP 95%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

13% 7% 26% 44% 13%
Protein:
Daily Value: 26%
12.79 g of 50 g
26%
Fats:
Daily Value: 9%
6.01 g of 65 g
9%
Carbs:
Daily Value: 8%
25.37 g of 300 g
8%
Water:
Daily Value: 2%
43.02 g of 2,000 g
2%
Other:
12.81 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 167% 137% 109% 91% 69% 37% 84% 91% 105%
Tryptophan: 155 mg of 280 mg 55%
Threonine: 479 mg of 1,050 mg 46%
Isoleucine: 508 mg of 1,400 mg 36%
Leucine: 820 mg of 2,730 mg 30%
Lysine: 478 mg of 2,100 mg 23%
Methionine: 129 mg of 1,050 mg 12%
Phenylalanine: 486 mg of 1,750 mg 28%
Valine: 547 mg of 1,820 mg 30%
Histidine: 243 mg of 700 mg 35%

Fat type information

1.025% 1.118% 2.884%
Saturated Fat: 1.025 g
Monounsaturated Fat: 1.118 g
Polyunsaturated fat: 2.884 g

Carbohydrate type breakdown

6% 0.2%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 6 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g

Fiber content ratio for Miso

6.2% 5.4% 13.77%
Sugar: 6.2 g
Fiber: 5.4 g
Other: 13.77 g

All nutrients for Miso per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 32% 19.97g 2.7 times less than Chocolate Chocolate
Protein 30% 37% 12.79g 4.5 times more than Broccoli Broccoli
Fats 9% 47% 6.01g 5.5 times less than Cheese Cheese
Carbs 8% 30% 25.37g 1.1 times less than Rice Rice
Calories 10% 48% 198kcal 4.2 times more than Orange Orange
Fructose 8% 81% 6g Equal to Apple Apple
Sugar N/A 46% 6.2g 1.4 times less than Coca-Cola Coca-Cola
Fiber 22% 17% 5.4g 2.3 times more than Orange Orange
Calcium 6% 31% 57mg 2.2 times less than Milk Milk
Iron 31% 28% 2.49mg Equal to Beef Beef
Magnesium 11% 23% 48mg 2.9 times less than Almond Almond
Phosphorus 23% 50% 159mg 1.1 times less than Chicken meat Chicken meat
Potassium 6% 57% 210mg 1.4 times more than Cucumber Cucumber
Sodium 162% 1% 3728mg 7.6 times more than White Bread White Bread
Zinc 23% 34% 2.56mg 2.5 times less than Beef Beef
Copper 47% 21% 0.42mg 3 times more than Shiitake Shiitake
Vitamin E 0% 95% 0.01mg 146 times less than Kiwifruit Kiwifruit
Vitamin D 0% 100% 0µg N/A Egg
Vitamin C 0% 100% 0mg N/A Lemon
Vitamin B1 8% 49% 0.1mg 2.7 times less than Pea Pea
Vitamin B2 18% 37% 0.23mg 1.8 times more than Avocado Avocado
Vitamin B3 6% 70% 0.91mg 10.6 times less than Turkey meat Turkey meat
Vitamin B5 7% 70% 0.34mg 3.4 times less than Sunflower seed Sunflower seed
Vitamin B6 15% 49% 0.2mg 1.7 times more than Oat Oat
Folate 5% 49% 19µg 3.2 times less than Brussels sprout Brussels sprout
Vitamin B12 3% 63% 0.08µg 8.8 times less than Pork Pork
Vitamin K 24% 45% 29.3µg 3.5 times less than Broccoli Broccoli
Tryptophan 0% 71% 0.16mg 2 times less than Chicken meat Chicken meat
Threonine 0% 73% 0.48mg 1.5 times less than Beef Beef
Isoleucine 0% 74% 0.51mg 1.8 times less than Salmon Salmon
Leucine 0% 76% 0.82mg 3 times less than Tuna Tuna
Lysine 0% 77% 0.48mg 1.1 times more than Tofu Tofu
Methionine 0% 81% 0.13mg 1.3 times more than Quinoa Quinoa
Phenylalanine 0% 76% 0.49mg 1.4 times less than Egg Egg
Valine 0% 75% 0.55mg 3.7 times less than Soybean Soybean
Histidine 0% 77% 0.24mg 3.1 times less than Turkey meat Turkey meat
Cholesterol 0% 100% 0mg N/A Egg
Trans Fat N/A 100% 0g N/A Margarine
Saturated Fat 5% 60% 1.03g 5.8 times less than Beef Beef
Monounsaturated Fat N/A 63% 1.12g 8.8 times less than Avocado Avocado
Polyunsaturated fat N/A 25% 2.88g 16.4 times less than Walnut Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 198
% Daily Value*
9%
Total Fat 6g
5%
Saturated Fat 1g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 3,728mg
8%
Total Carbohydrate 25g
20%
Dietary Fiber 5g
Total Sugars g
Includes ? g Added Sugars
Protein 13g
Vitamin D 0mcg 0%

Calcium 57mg 6%

Iron 2mg 25%

Potassium 210mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
limit break
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Miso nutrition infographic

Miso nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.