Miso nutrition, glycemic index, calories and serving size
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Miso
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
61 (medium)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 tbsp (17 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
5.8 (acidic )
Calories
198
Sodium
Fiber
Copper
Magnesium
Polyunsaturated fat
Explanation: This food contains more Sodium than 99% of foods. More importantly, although there are several foods (1%) which contain more Sodium, this food itself is rich in Sodium more than it is in any other nutrient. Similarly it is relatively rich in Fiber, Copper, Magnesium and Polyunsaturated fat
Miso Glycemic index (GI)
Similar food data
Soy sauce 
Tofu 
Miso nutrition infographic
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Macronutrients chart
Protein:
26%
Daily Value: 26%
12.79 g of 50 g
Fats:
9%
Daily Value: 9%
6.01 g of 65 g
Carbs:
8%
Daily Value: 8%
25.37 g of 300 g
Water:
2%
Daily Value: 2%
43.02 g of 2,000 g
Other:
12.81 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
198
% Daily Value*
9%
Total Fat
6g
5%
Saturated Fat
1g
0%
Cholesterol
0mg
0%
Sodium
3,728mg
8%
TotalCarbohydrate
25g
20%
Dietary Fiber
5g
Total Sugars 6g
Includes ? g Added Sugars
Protein
13g
Vitamin D
0mcg
0%
Calcium
57mg
6%
Iron
2mg
11%
Potassium
210mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
57 mg of 1,000 mg
6%
Iron:
2.49 mg of 18 mg
14%
Magnesium:
48 mg of 400 mg
12%
Phosphorus:
159 mg of 1,000 mg
16%
Potassium:
210 mg of 3,500 mg
6%
Sodium:
3728 mg of 2,400 mg
155%
Zinc:
2.56 mg of 15 mg
17%
Copper:
0.42 mg of 2 mg
21%
Manganese:
0.859 mg of 2 mg
43%
Selenium:
7 µg of 70 µg
10%
Choline:
72.2 mg of 550 mg
13%
Mineral chart - relative view
Sodium
3728 mg
TOP 1%
Copper
0.42 mg
TOP 21%
Magnesium
48 mg
TOP 23%
Iron
2.49 mg
TOP 28%
Calcium
57 mg
TOP 31%
Manganese
0.859 mg
TOP 33%
Zinc
2.56 mg
TOP 34%
Phosphorus
159 mg
TOP 50%
Potassium
210 mg
TOP 57%
Choline
72.2 mg
TOP 58%
Selenium
7 mg
TOP 64%
Vitamin coverage chart
Vitamin A:
87 IU of 5,000 IU
2%
Vitamin E :
0.01 mg of 20 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 60 mg
0%
Vitamin B1:
0.098 mg of 2 mg
7%
Vitamin B2:
0.233 mg of 2 mg
14%
Vitamin B3:
0.906 mg of 20 mg
5%
Vitamin B5:
0.337 mg of 10 mg
3%
Vitamin B6:
0.199 mg of 2 mg
10%
Folate, total:
19 µg of 400 µg
5%
Vitamin B12:
0.08 µg of 6 µg
1%
Vitamin K:
29.3 µg of 80 µg
37%
Folic acid (B9):
0 µg of 400 µg
0%
Vitamin chart - relative view
Vitamin B2
0.233 µg
TOP 37%
Vitamin A
87 µg
TOP 44%
Vitamin K
29.3 µg
TOP 45%
Vitamin B6
0.199 µg
TOP 49%
Folate, total
19 µg
TOP 49%
Vitamin B1
0.098 µg
TOP 49%
Vitamin B12
0.08 µg
TOP 63%
Vitamin B3
0.906 µg
TOP 70%
Vitamin B5
0.337 µg
TOP 70%
Vitamin E
0.01 µg
TOP 95%
Vitamin C
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Protein quality breakdown
Tryptophan:
155 mg of 280 mg
55%
Threonine:
479 mg of 1,050 mg
46%
Isoleucine:
508 mg of 1,400 mg
36%
Leucine:
820 mg of 2,730 mg
30%
Lysine:
478 mg of 2,100 mg
23%
Methionine:
129 mg of 1,050 mg
12%
Phenylalanine:
486 mg of 1,750 mg
28%
Valine:
547 mg of 1,820 mg
30%
Histidine:
243 mg of 700 mg
35%
Fat type information
Saturated Fat:
1.025 g
Monounsaturated Fat:
1.118 g
Polyunsaturated fat:
2.884 g
Carbohyrates breakdown for Miso
Starch:
g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Fiber content / ratio for Miso
Sugars:
6.2 g
Fiber:
5.4 g
All nutrients for Miso per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Protein | 30% | 37% | 12.79g |
4.5 times more than Broccoli 
|
| Fats | 9% | 47% | 6.01g |
5.5 times less than Cheese 
|
| Carbs | 8% | 30% | 25.37g |
1.1 times less than Rice 
|
| Calories | 8% | 48% | 198kcal |
4.2 times more than Orange 
|
| Fructose | 8% | 81% | 6g |
Equal to Apple 
|
| Sugars | 7% | 46% | 6.2g |
1.4 times less than Coca-Cola 
|
| Fiber | 14% | 17% | 5.4g |
2.3 times more than Orange
|
| Calcium | 6% | 31% | 57mg |
2.2 times less than Milk 
|
| Iron | 14% | 28% | 2.49mg |
Equal to Beef 
|
| Magnesium | 12% | 23% | 48mg |
2.9 times less than Kidney bean 
|
| Phosphorus | 23% | 50% | 159mg |
1.1 times less than Chicken meat 
|
| Potassium | 4% | 57% | 210mg |
1.4 times more than Cucumber 
|
| Sodium | 155% | 1% | 3728mg |
7.6 times more than White Bread 
|
| Zinc | 23% | 34% | 2.56mg |
2.5 times less than Beef
|
| Copper | 0% | 21% | 0.42mg |
3 times more than Shiitake 
|
| Vitamin A | 2% | 44% | 87IU |
192 times less than Carrot 
|
| Vitamin E | 0% | 95% | 0.01mg |
146 times less than Kiwifruit 
|
| Vitamin D | 0% | 100% | 0µg |
N/A 
|
| Vitamin C | 0% | 100% | 0mg |
N/A 
|
| Vitamin B1 | 7% | 49% | 0.1mg |
2.7 times less than Pea 
|
| Vitamin B2 | 14% | 37% | 0.23mg |
1.8 times more than Avocado 
|
| Vitamin B3 | 5% | 70% | 0.91mg |
10.6 times less than Turkey meat 
|
| Vitamin B5 | 3% | 70% | 0.34mg |
3.4 times less than Sunflower seed 
|
| Vitamin B6 | 10% | 49% | 0.2mg |
1.7 times more than Oat 
|
| Folate, total | 5% | 49% | 19µg |
3.2 times less than Brussels sprout 
|
| Vitamin B12 | 1% | 63% | 0.08µg |
8.8 times less than Pork 
|
| Vitamin K | 37% | 45% | 29.3µg |
3.5 times less than Broccoli
|
| Folic acid (B9) | 0% | 100% | 0µg |
N/A 
|
| Tryptophan | 0% | 71% | 0.16mg |
2 times less than Chicken meat
|
| Threonine | 0% | 73% | 0.48mg |
1.5 times less than Beef
|
| Isoleucine | 0% | 74% | 0.51mg |
1.8 times less than Salmon 
|
| Leucine | 0% | 76% | 0.82mg |
3 times less than Tuna 
|
| Lysine | 0% | 77% | 0.48mg |
1.1 times more than Tofu
|
| Methionine | 0% | 81% | 0.13mg |
1.3 times more than Quinoa 
|
| Phenylalanine | 0% | 76% | 0.49mg |
1.4 times less than Egg
|
| Valine | 0% | 75% | 0.55mg |
3.7 times less than Soybean 
|
| Histidine | 0% | 77% | 0.24mg |
3.1 times less than Turkey meat
|
| Cholesterol | 0% | 100% | 0mg |
N/A
|
| Trans Fat | 0% | 100% | 0g |
N/A 
|
| Saturated Fat | 5% | 60% | 1.03g |
5.8 times less than Beef
|
| Monounsaturated Fat | 0% | 63% | 1.12g |
8.8 times less than Avocado
|
| Polyunsaturated fat | 0% | 25% | 2.88g |
16.4 times less than Walnut 
|
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.