Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Miso
  5. Compare
  6. Miso vs. Honey mustard

Miso vs. Honey mustard — In-Depth Nutrition Comparison

Compare

How are Miso and Honey mustard different?

  • Miso is higher than Honey mustard in Copper, Manganese, Iron, Zinc, Phosphorus, Fiber, Vitamin B2, Vitamin B6, and Vitamin K.
  • Miso covers your daily need of Sodium 132% more than Honey mustard.
  • Miso contains 18 times more Vitamin B2 than Honey mustard. Miso contains 0.233mg of Vitamin B2, while Honey mustard contains 0.013mg.
  • Honey mustard is lower in Sodium.

Miso and Salad dressing, honey mustard dressing, reduced calorie types were used in this article.

Infographic

Miso vs Honey mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
8
:
2
Honey mustard
Honey mustard
Contains more Iron +507.3%
Contains more Magnesium +300%
Contains more Phosphorus +467.9%
Contains more Potassium +281.8%
Contains more Zinc +1405.9%
Contains more Copper +1580%
Contains more Manganese +496.5%
Contains more Calcium +17.5%
Contains less Sodium -81.2%
Equal in Selenium - 6.8
Miso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 35% 69% 19% 487% 70% 140% 113% 39%
Honey mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 16% 9% 12% 5% 92% 5% 9% 19% 38%
Contains more Iron +507.3%
Contains more Magnesium +300%
Contains more Phosphorus +467.9%
Contains more Potassium +281.8%
Contains more Zinc +1405.9%
Contains more Copper +1580%
Contains more Manganese +496.5%
Contains more Calcium +17.5%
Contains less Sodium -81.2%
Equal in Selenium - 6.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
9
:
2
Honey mustard
Honey mustard
Contains more Vitamin A +521.4%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +1692.3%
Contains more Vitamin B3 +667.8%
Contains more Vitamin B5 +374.6%
Contains more Vitamin B6 +895%
Contains more Folate +850%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +120.3%
Contains more Vitamin E +14500%
Contains more Vitamin C +∞%
Miso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 0% 0% 25% 54% 17% 21% 46% 15% 10% 74%
Honey mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 30% 0% 2% 18% 3% 3% 5% 5% 2% 0% 34%
Contains more Vitamin A +521.4%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +1692.3%
Contains more Vitamin B3 +667.8%
Contains more Vitamin B5 +374.6%
Contains more Vitamin B6 +895%
Contains more Folate +850%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +120.3%
Contains more Vitamin E +14500%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
Miso
2
:
3
Honey mustard
Honey mustard
Contains more Protein +1205.1%
Contains more Other +258.8%
Contains more Fats +66.4%
Contains more Carbs +11.4%
Contains more Water +32.9%
Miso
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Honey mustard
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
Contains more Protein +1205.1%
Contains more Other +258.8%
Contains more Fats +66.4%
Contains more Carbs +11.4%
Contains more Water +32.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
Miso
0
:
3
Honey mustard
Honey mustard
Contains less Saturated Fat -18.7%
Contains more Monounsaturated Fat +398.5%
Equal in Polyunsaturated fat - 3.152
Miso
20% 22% 57%
Saturated Fat: 1.025 g
Monounsaturated Fat: 1.118 g
Polyunsaturated fat: 2.884 g
Honey mustard
9% 58% 33%
Saturated Fat: 0.833 g
Monounsaturated Fat: 5.573 g
Polyunsaturated fat: 3.152 g
Contains less Saturated Fat -18.7%
Contains more Monounsaturated Fat +398.5%
Equal in Polyunsaturated fat - 3.152

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Miso Honey mustard
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Miso Honey mustard Opinion
Net carbs 19.97g 27.46g Honey mustard
Protein 12.79g 0.98g Miso
Fats 6.01g 10g Honey mustard
Carbs 25.37g 28.26g Honey mustard
Calories 198kcal 207kcal Honey mustard
Fructose 6g Miso
Sugar 6.2g 18.33g Miso
Fiber 5.4g 0.8g Miso
Calcium 57mg 67mg Honey mustard
Iron 2.49mg 0.41mg Miso
Magnesium 48mg 12mg Miso
Phosphorus 159mg 28mg Miso
Potassium 210mg 55mg Miso
Sodium 3728mg 701mg Honey mustard
Zinc 2.56mg 0.17mg Miso
Copper 0.42mg 0.025mg Miso
Manganese 0.859mg 0.144mg Miso
Selenium 7µg 6.8µg Miso
Vitamin A 87IU 14IU Miso
Vitamin A RAE 4µg 1µg Miso
Vitamin E 0.01mg 1.46mg Honey mustard
Vitamin C 0mg 0.4mg Honey mustard
Vitamin B1 0.098mg 0.07mg Miso
Vitamin B2 0.233mg 0.013mg Miso
Vitamin B3 0.906mg 0.118mg Miso
Vitamin B5 0.337mg 0.071mg Miso
Vitamin B6 0.199mg 0.02mg Miso
Folate 19µg 2µg Miso
Vitamin B12 0.08µg 0µg Miso
Vitamin K 29.3µg 13.3µg Miso
Tryptophan 0.155mg Miso
Threonine 0.479mg Miso
Isoleucine 0.508mg Miso
Leucine 0.82mg Miso
Lysine 0.478mg Miso
Methionine 0.129mg Miso
Phenylalanine 0.486mg Miso
Valine 0.547mg Miso
Histidine 0.243mg Miso
Trans Fat 0g 0.003g Miso
Saturated Fat 1.025g 0.833g Honey mustard
Monounsaturated Fat 1.118g 5.573g Honey mustard
Polyunsaturated fat 2.884g 3.152g Honey mustard
Omega-6 - Eicosadienoic acid 0g 0.002g Honey mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Miso Honey mustard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Miso
Miso vs Dashi
Dashi
Miso
Miso vs Soy sauce
Soy sauce
Miso
Miso vs Tofu
Tofu
Honey mustard
Honey mustard vs Blue cheese dressing
Blue cheese dressing
Honey mustard
Honey mustard vs Russian dressing
Russian dressing
Honey mustard
Honey mustard vs Ceasar dressing
Ceasar dressing

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Miso
8%
Honey mustard
Minerals Daily Need Coverage Score
108%
Miso
22%
Honey mustard

Comparison summary

Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food is lower in Sugar?
Miso
Miso is lower in Sugar (difference - 12.13g)
Which food is richer in vitamins?
Miso
Miso is relatively richer in vitamins
Which food contains less Sodium?
Honey mustard
Honey mustard contains less Sodium (difference - 3027mg)
Which food is lower in Saturated Fat?
Honey mustard
Honey mustard is lower in Saturated Fat (difference - 0.192g)
Which food is lower in glycemic index?
Honey mustard
Honey mustard is lower in glycemic index (difference - 61)
Which food is cheaper?
Honey mustard
Honey mustard is cheaper (difference - $3.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.